10.0 km | 01:04:57 | 06:29/km日期: 2017-01-04 07:14 - 總爬升: 146 m - 卡路里: 873 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93%
Pace: 06'17" / 06'56" / 06'41" / 06'55" / 06'05" / 07'51" / 06'40" / 05'34" / 05'43" / 07'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 06'36" (+01'03") | 1000 / 2000 |
| 3 | | 06'40" (+01'07") | 1000 / 3000 |
| 4 | | 06'55" (+01'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 07'02" (+01'29") | 1000 / 6000 |
| 7 | | 06'41" (+01'08") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 07'16" (+01'43") | 1000 / 10000 |
| 11 | | 06'43" (+01'10") | 13 / 10013 |
1月累積里程 : 90.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'56" | 00:13'13" |
| 3 | 06'41" | 00:19'54" |
| 4 | 06'55" | 00:26'49" |
| 5 | 06'05" | 00:32'54" |
| 6 | 07'51" | 00:40'45" |
| 7 | 06'40" | 00:47'25" |
| 8 | 05'34" | 00:52'59" |
| 9 | 05'43" | 00:58'42" |
| 10 | 07'18" | 01:06'00" |
| 10.0 | 05'59" | 01:06'05" |
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