35.2 km | 05:34:12 | 09:30/km日期: 2016-12-04 08:00 - 總爬升: 234 m - 平均心率: 124 - 卡路里: 2484 Cal
Pace: 11'29" / 06'53" / 07'20" / 07'21" / 08'26" / 08'37" / 08'51" / 07'27" / 09'06" / 09'42" / 07'42" / 08'57" / 09'00" / 08'40" / 09'01" / 09'08" / 07'46" / 08'08" / 09'39" / 10'21" / 10'40" / 07'05" / 10'10" / 08'29" / 10'59" / 09'34" / 09'23" / 10'19" / 10'11" / 08'12" / 11'30" / 12'59" / 13'08" / 13'32" / 12'19" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'36") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'19" (+00'26") | 1000 / 3000 |
| 4 | | 07'21" (+00'28") | 1000 / 4000 |
| 5 | | 08'25" (+01'32") | 1000 / 5000 |
| 6 | | 08'38" (+01'45") | 1000 / 6000 |
| 7 | | 08'50" (+01'57") | 1000 / 7000 |
| 8 | | 07'27" (+00'34") | 1000 / 8000 |
| 9 | | 09'06" (+02'13") | 1000 / 9000 |
| 10 | | 09'42" (+02'49") | 1000 / 10000 |
| 11 | | 07'41" (+00'48") | 1000 / 11000 |
| 12 | | 08'57" (+02'04") | 1000 / 12000 |
| 13 | | 08'59" (+02'06") | 1000 / 13000 |
| 14 | | 08'40" (+01'47") | 1000 / 14000 |
| 15 | | 09'01" (+02'08") | 1000 / 15000 |
| 16 | | 09'07" (+02'14") | 1000 / 16000 |
| 17 | | 07'46" (+00'53") | 1000 / 17000 |
| 18 | | 08'08" (+01'15") | 1000 / 18000 |
| 19 | | 09'38" (+02'45") | 1000 / 19000 |
| 20 | | 10'21" (+03'28") | 1000 / 20000 |
| 21 | | 10'40" (+03'47") | 1000 / 21000 |
| 22 | | 07'05" (+00'12") | 1000 / 22000 |
| 23 | | 10'10" (+03'17") | 1000 / 23000 |
| 24 | | 08'26" (+01'33") | 1000 / 24000 |
| 25 | | 11'01" (+04'08") | 1000 / 25000 |
| 26 | | 09'34" (+02'41") | 1000 / 26000 |
| 27 | | 09'22" (+02'29") | 1000 / 27000 |
| 28 | | 10'19" (+03'26") | 1000 / 28000 |
| 29 | | 10'11" (+03'18") | 1000 / 29000 |
| 30 | | 08'11" (+01'18") | 1000 / 30000 |
| 31 | | 11'30" (+04'37") | 1000 / 31000 |
| 32 | | 12'58" (+06'05") | 1000 / 32000 |
| 33 | | 13'07" (+06'14") | 1000 / 33000 |
| 34 | | 13'32" (+06'39") | 1000 / 34000 |
| 35 | | 12'18" (+05'25") | 1000 / 35000 |
| 36 | | 13'06" (+06'13") | 162 / 35162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 80.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 06'53" | 00:18'22" |
| 3 | 07'20" | 00:25'42" |
| 4 | 07'21" | 00:33'03" |
| 5 | 08'26" | 00:41'29" |
| 6 | 08'37" | 00:50'06" |
| 7 | 08'51" | 00:58'57" |
| 8 | 07'27" | 01:06'24" |
| 9 | 09'06" | 01:15'30" |
| 10 | 09'42" | 01:25'12" |
| 11 | 07'42" | 01:32'54" |
| 12 | 08'57" | 01:41'51" |
| 13 | 09'00" | 01:50'51" |
| 14 | 08'40" | 01:59'31" |
| 15 | 09'01" | 02:08'32" |
| 16 | 09'08" | 02:17'40" |
| 17 | 07'46" | 02:25'26" |
| 18 | 08'08" | 02:33'34" |
| 19 | 09'39" | 02:43'13" |
| 20 | 10'21" | 02:53'34" |
| 21 | 10'40" | 03:04'14" |
| 22 | 07'05" | 03:11'19" |
| 23 | 10'10" | 03:21'29" |
| 24 | 08'29" | 03:29'58" |
| 25 | 10'59" | 03:40'57" |
| 26 | 09'34" | 03:50'31" |
| 27 | 09'23" | 03:59'54" |
| 28 | 10'19" | 04:10'13" |
| 29 | 10'11" | 04:20'24" |
| 30 | 08'12" | 04:28'36" |
| 31 | 11'30" | 04:40'06" |
| 32 | 12'59" | 04:53'05" |
| 33 | 13'08" | 05:06'13" |
| 34 | 13'32" | 05:19'45" |
| 35 | 12'19" | 05:32'04" |
| 35.2 | 13'03" | 05:34'11" |
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