8.4 km | 01:04:35 | 07:39/km日期: 2017-01-05 08:35 - 總爬升: 261 m - 卡路里: 417 Cal - 溫度: 21°C - 濕度: 72%
Pace: 08'07" / 07'43" / 08'55" / 08'09" / 07'38" / 06'01" / 06'22" / 06'49" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'26") | 403 / 403 |
| 2 | | 08'55" (+03'26") | 395 / 799 |
| 3 | | 06'25" (+00'56") | 397 / 1196 |
| 4 | | 07'36" (+02'07") | 407 / 1603 |
| 5 | | 08'33" (+03'04") | 403 / 2007 |
| 6 | | 08'42" (+03'13") | 396 / 2403 |
| 7 | | 09'59" (+04'30") | 403 / 2807 |
| 8 | | 08'06" (+02'37") | 394 / 3202 |
| 9 | | 08'31" (+03'02") | 396 / 3599 |
| 10 | | 07'16" (+01'47") | 426 / 4025 |
| 11 | | 07'49" (+02'20") | 404 / 4430 |
| 12 | | 08'13" (+02'44") | 395 / 4825 |
| 13 | | 06'10" (+00'41") | 412 / 5238 |
| 14 | | 05'51" (+00'22") | 404 / 5642 |
| 15 | | 06'17" (+00'48") | 453 / 6096 |
| 16 | | 07'28" (+01'59") | 399 / 6495 |
| 17 | | 05'29" | 461 / 6957 |
| 18 | | 06'13" (+00'44") | 409 / 7366 |
| 19 | | 07'44" (+02'15") | 393 / 7760 |
| 20 | | 07'04" (+01'35") | 407 / 8167 |
| 21 | | 07'02" (+01'33") | 395 / 8562 |
香港kwok
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