12.1 km | 01:13:08 | 06:02/km日期: 2017-01-05 19:37 - 總爬升: 487 m - 地點: 日光公園 - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 91%
Pace: 06'38" / 06'04" / 06'15" / 05'57" / 06'07" / 06'05" / 06'22" / 05'44" / 05'55" / 05'54" / 05'55" / 05'38" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'45") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'03" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
107.02 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 05'57" | 00:24'54" |
| 5 | 06'07" | 00:31'01" |
| 6 | 06'05" | 00:37'06" |
| 7 | 06'22" | 00:43'28" |
| 8 | 05'44" | 00:49'12" |
| 9 | 05'55" | 00:55'07" |
| 10 | 05'54" | 01:01'01" |
| 11 | 05'55" | 01:06'56" |
| 12 | 05'38" | 01:12'34" |
| 12.1 | 05'03" | 01:13'08" |
10001.3 km | 
204.9 km
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