13.1 km | 01:23:36 | 06:23/km日期: 2017-01-02 18:09 - 卡路里: 845 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'17" / 06'19" / 06'03" / 06'04" / 06'03" / 05'50" / 06'06" / 06'42" / 05'49" / 05'57" / 05'52" / 07'44" / 07'14" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'20") | 1014 / 1014 |
| 2 | | 06'02" (+00'06") | 5198 / 6212 |
| 3 | | 06'31" (+00'35") | 1634 / 7846 |
| 4 | | 05'56" | 3970 / 11817 |
| 5 | | 08'16" (+02'20") | 1271 / 13089 |
1月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'19" | 00:13'36" |
| 3 | 06'03" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 06'03" | 00:31'46" |
| 6 | 05'50" | 00:37'36" |
| 7 | 06'06" | 00:43'42" |
| 8 | 06'42" | 00:50'24" |
| 9 | 05'49" | 00:56'13" |
| 10 | 05'57" | 01:02'10" |
| 11 | 05'52" | 01:08'02" |
| 12 | 07'44" | 01:15'46" |
| 13 | 07'14" | 01:23'00" |
| 13.1 | 06'44" | 01:23'36" |
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