10.0 km | 00:58:37 | 05:51/km日期: 2017-01-06 15:00 - 總爬升: 127 m - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 05'56" / 06'18" / 06'01" / 06'01" / 05'17" / 05'54" / 05'40" / 05'46" / 05'51" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+01'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'45") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'36") | 1000 / 10000 |
跟水哥約好一起往山裡慢慢跑，陰錯陽差沒能在會合點相遇，只好偷懶去跑河堤平路囉 !
1月累積里程 : 223.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'18" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 05'17" | 00:29'33" |
| 6 | 05'54" | 00:35'27" |
| 7 | 05'40" | 00:41'07" |
| 8 | 05'46" | 00:46'53" |
| 9 | 05'51" | 00:52'44" |
| 10 | 05'52" | 00:58'36" |
| 10.0 | 07'38" | 00:58'37" |
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