21.9 km | 02:15:39 | 06:10/km日期: 2017-01-06 15:02 - 天氣: 陰 - 平均心率: 134 - 卡路里: 1184 Cal - 總步數: 21876 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 65%
Pace: 07'02" / 06'11" / 06'02" / 05'50" / 05'47" / 05'26" / 05'42" / 05'44" / 05'28" / 08'05" / 06'24" / 06'10" / 05'46" / 06'03" / 06'05" / 05'56" / 07'17" / 06'32" / 06'07" / 05'52" / 05'59" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'37") | 1008 / 1008 | 161 / 87 |
| 2 | | 06'06" (+00'41") | 1002 / 2010 | 161 / 101 |
| 3 | | 06'00" (+00'35") | 1008 / 3019 | 168 / 98 |
| 4 | | 05'47" (+00'22") | 1001 / 4021 | 168 / 102 |
| 5 | | 05'45" (+00'20") | 1002 / 5023 | 168 / 102 |
| 6 | | 05'25" | 1002 / 6026 | 167 / 110 |
| 7 | | 05'41" (+00'16") | 1001 / 7027 | 167 / 105 |
| 8 | | 05'45" (+00'20") | 1004 / 8032 | 167 / 103 |
| 9 | | 05'27" (+00'02") | 1003 / 9035 | 167 / 109 |
| 10 | | 07'56" (+02'31") | 1006 / 10042 | 130 / 96 |
| 11 | | 06'23" (+00'58") | 1004 / 11047 | 164 / 95 |
| 12 | | 06'07" (+00'42") | 1003 / 12050 | 165 / 98 |
| 13 | | 05'48" (+00'23") | 1008 / 13059 | 163 / 105 |
| 14 | | 05'55" (+00'30") | 1005 / 14065 | 162 / 103 |
| 15 | | 06'05" (+00'40") | 1013 / 15078 | 163 / 100 |
| 16 | | 05'51" (+00'26") | 1006 / 16085 | 162 / 104 |
| 17 | | 07'11" (+01'46") | 1002 / 17087 | 136 / 101 |
| 18 | | 06'29" (+01'04") | 1006 / 18094 | 166 / 92 |
| 19 | | 06'04" (+00'39") | 1006 / 19101 | 164 / 100 |
| 20 | | 05'51" (+00'26") | 1004 / 20105 | 163 / 104 |
| 21 | | 05'58" (+00'33") | 1002 / 21108 | 162 / 103 |
| 22 | | 06'28" (+01'03") | 943 / 22052 | 162 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
449.67 km 
BROOKS 1000191D724 累積 :
2925.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'11" | 00:13'13" |
| 3 | 06'02" | 00:19'15" |
| 4 | 05'50" | 00:25'05" |
| 5 | 05'47" | 00:30'52" |
| 6 | 05'26" | 00:36'18" |
| 7 | 05'42" | 00:42'00" |
| 8 | 05'44" | 00:47'44" |
| 9 | 05'28" | 00:53'12" |
| 10 | 08'05" | 01:01'17" |
| 11 | 06'24" | 01:07'41" |
| 12 | 06'10" | 01:13'51" |
| 13 | 05'46" | 01:19'37" |
| 14 | 06'03" | 01:25'40" |
| 15 | 06'05" | 01:31'45" |
| 16 | 05'56" | 01:37'41" |
| 17 | 07'17" | 01:44'58" |
| 18 | 06'32" | 01:51'30" |
| 19 | 06'07" | 01:57'37" |
| 20 | 05'52" | 02:03'29" |
| 21 | 05'59" | 02:09'28" |
| 21.9 | 06'33" | 02:15'39" |
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