20.1 km | 01:46:15 | 05:17/km日期: 2017-01-06 15:58 - 地點: 岡山學校 - 天氣: 陰 - 平均心率: 132 - 卡路里: 1084 Cal - 總步數: 19345 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 67%
Pace: 05'48" / 05'31" / 05'25" / 05'24" / 05'16" / 05'20" / 05'20" / 05'20" / 05'10" / 05'17" / 05'07" / 05'10" / 05'10" / 05'10" / 05'13" / 05'12" / 05'03" / 05'13" / 05'09" / 05'15" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 | 180 / 95 |
| 2 | | 05'29" (+00'26") | 1005 / 2006 | 183 / 99 |
| 3 | | 05'24" (+00'21") | 1002 / 3008 | 183 / 101 |
| 4 | | 05'21" (+00'18") | 1007 / 4015 | 181 / 102 |
| 5 | | 05'14" (+00'11") | 1003 / 5018 | 182 / 104 |
| 6 | | 05'21" (+00'18") | 1008 / 6027 | 181 / 102 |
| 7 | | 05'15" (+00'12") | 1000 / 7027 | 182 / 103 |
| 8 | | 05'20" (+00'17") | 1009 / 8037 | 180 / 103 |
| 9 | | 05'07" (+00'04") | 1007 / 9044 | 182 / 107 |
| 10 | | 05'13" (+00'10") | 1007 / 10052 | 182 / 104 |
| 11 | | 05'06" (+00'03") | 1003 / 11055 | 183 / 106 |
| 12 | | 05'06" (+00'03") | 1000 / 12055 | 181 / 107 |
| 13 | | 05'13" (+00'10") | 1007 / 13062 | 182 / 105 |
| 14 | | 05'04" (+00'01") | 1007 / 14070 | 181 / 108 |
| 15 | | 05'13" (+00'10") | 1010 / 15081 | 182 / 105 |
| 16 | | 05'07" (+00'04") | 1002 / 16083 | 182 / 107 |
| 17 | | 05'03" | 1012 / 17095 | 183 / 107 |
| 18 | | 05'09" (+00'06") | 1000 / 18096 | 182 / 106 |
| 19 | | 05'08" (+00'05") | 1008 / 19105 | 183 / 105 |
| 20 | | 05'12" (+00'09") | 1000 / 20105 | 181 / 106 |
16:00時學校校區旁開跑，跑學校大、小環場各一圈，跑完20K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 400.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 05'20" | 00:32'44" |
| 7 | 05'20" | 00:38'04" |
| 8 | 05'20" | 00:43'24" |
| 9 | 05'10" | 00:48'34" |
| 10 | 05'17" | 00:53'51" |
| 11 | 05'07" | 00:58'58" |
| 12 | 05'10" | 01:04'08" |
| 13 | 05'10" | 01:09'18" |
| 14 | 05'10" | 01:14'28" |
| 15 | 05'13" | 01:19'41" |
| 16 | 05'12" | 01:24'53" |
| 17 | 05'03" | 01:29'56" |
| 18 | 05'13" | 01:35'09" |
| 19 | 05'09" | 01:40'18" |
| 20 | 05'15" | 01:45'33" |
| 20.1 | 08'52" | 01:46'15" |
展開計圈分析
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