20.9 km | 02:09:41 | 06:12/km日期: 2015-08-15 16:46 - 卡路里: 1317 Cal - 平均步頻: 175
Pace: 06'06" / 06'01" / 06'07" / 05'59" / 06'54" / 05'34" / 06'09" / 06'41" / 05'38" / 05'54" / 05'45" / 06'09" / 05'42" / 05'49" / 06'10" / 06'18" / 06'52" / 06'48" / 06'21" / 07'06" / 06'15" /
8月累積里程 : 141.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'01" | 00:12'07" |
3 | 06'07" | 00:18'14" |
4 | 05'59" | 00:24'13" |
5 | 06'54" | 00:31'07" |
6 | 05'34" | 00:36'41" |
7 | 06'09" | 00:42'50" |
8 | 06'41" | 00:49'31" |
9 | 05'38" | 00:55'09" |
10 | 05'54" | 01:01'03" |
11 | 05'45" | 01:06'48" |
12 | 06'09" | 01:12'57" |
13 | 05'42" | 01:18'39" |
14 | 05'49" | 01:24'28" |
15 | 06'10" | 01:30'38" |
16 | 06'18" | 01:36'56" |
17 | 06'52" | 01:43'48" |
18 | 06'48" | 01:50'36" |
19 | 06'21" | 01:56'57" |
20 | 07'06" | 02:04'03" |
20.9 | 06'15" | 02:09'41" |