|  53.0 km | 06:22:02 | 07:12/km | 第11馬| 官方成績 | | 日期 | 2013-10-12 | | 成績 | 06:22:02 | | 總名次 | - / - | | 分組名次 | 114 / - | | 平均速度 | 07:12/km |
EricTsai168  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" | 00:53'20" | | 00:27'07" (+00'54") | | 00:33'59" (+07'46") | 01:08'18" (+14'58") | | 00:34'19" (+08'06") | | 00:26'58" (+00'45") | 00:56'05" (+02'45") | | 00:29'07" (+02'54") | | 00:39'56" (+13'43") | 01:36'40" (+43'20") | | 00:56'44" (+30'31") | | 00:39'20" (+13'07") | 01:12'26" (+19'06") | | 00:33'06" (+06'53") | |
日期: 2013-10-12 07:05 - 總爬升: 1328 m - 地點: 真武山受玄宮 - 天氣: 下雨 - 平均心率: 135 - 卡路里: 3053 Cal - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'29") | 28200 / 28200 | | 2 | | 07'44" (+02'19") | 510 / 28711 | | 3 | | 05'40" (+00'15") | 501 / 29213 | | 4 | | 05'25" | 509 / 29722 | | 5 | | 05'37" (+00'12") | 497 / 30220 |
| 6 | | 09'23" (+03'58") | 504 / 30724 | | 7 | | 07'21" (+01'56") | 504 / 31229 | | 8 | | 07'39" (+02'14") | 504 / 31734 | | 9 | | 07'42" (+02'17") | 499 / 32233 | | 10 | | 06'51" (+01'26") | 508 / 32741 | | 11 | | 07'13" (+01'48") | 500 / 33242 | | 12 | | 08'39" (+03'14") | 510 / 33752 | | 13 | | 09'43" (+04'18") | 496 / 34249 | | 14 | | 07'17" (+01'52") | 494 / 34743 | | 15 | | 09'20" (+03'55") | 508 / 35252 | | 16 | | 08'41" (+03'16") | 502 / 35755 | | 17 | | 09'48" (+04'23") | 506 / 36261 | | 18 | | 12'42" (+07'17") | 503 / 36765 | | 19 | | 17'02" (+11'37") | 503 / 37269 | | 20 | | 11'17" (+05'52") | 503 / 37772 | | 21 | | 11'31" (+06'06") | 511 / 38284 | | 22 | | 10'43" (+05'18") | 500 / 38784 | | 23 | | 11'13" (+05'48") | 506 / 39290 | | 24 | | 11'18" (+05'53") | 506 / 39797 | | 25 | | 09'42" (+04'17") | 504 / 40302 | | 26 | | 10'20" (+04'55") | 503 / 40805 | | 27 | | 11'57" (+06'32") | 501 / 41307 | | 28 | | 09'57" (+04'32") | 501 / 41808 | | 29 | | 06'29" (+01'04") | 500 / 42309 | | 30 | | 05'45" (+00'20") | 504 / 42813 | | 31 | | 05'59" (+00'34") | 503 / 43317 | | 32 | | 05'39" (+00'14") | 497 / 43815 | | 33 | | 07'01" (+01'36") | 508 / 44323 | | 34 | | 06'45" (+01'20") | 507 / 44831 | | 35 | | 09'02" (+03'37") | 499 / 45330 | | 36 | | 06'00" (+00'35") | 499 / 45829 | | 37 | | 05'55" (+00'30") | 514 / 46344 | | 38 | | 05'47" (+00'22") | 494 / 46839 | | 39 | | 06'33" (+01'08") | 511 / 47350 | | 40 | | 06'42" (+01'17") | 496 / 47847 | | 41 | | 06'11" (+00'46") | 511 / 48358 | | 42 | | 05'56" (+00'31") | 499 / 48858 | | 43 | | 08'20" (+02'55") | 503 / 49361 | | 44 | | 05'46" (+00'21") | 499 / 49861 | | 45 | | 05'49" (+00'24") | 512 / 50374 | | 46 | | 10'36" (+05'11") | 497 / 50872 | | 47 | | 05'26" (+00'01") | 501 / 51374 | | 48 | | 06'06" (+00'41") | 494 / 51868 | | 49 | | 06'55" (+01'30") | 512 / 52380 | | 50 | | 05'41" (+00'16") | 497 / 52878 | | 51 | | 06'33" (+01'08") | 513 / 53392 | | 52 | | 07'31" (+02'06") | 496 / 53888 | | 53 | | 05'42" (+00'17") | 510 / 54399 |
 台北市EricTsai168  台北市EricTsai168  因為腳狀況不好，所以今天計畫前半段能跑就跑快一點，後半段腳不舒服或上坡時就用走的。 基本上大概符合計畫，前30K跑得還挺順，後面就走超大的，XD。下一場馬拉松之前要好好休養一下，不然每次都阿基里斯腱痛，實在太辛苦了!
當天下著雨，山上還起了大濃霧，真的是一場體力、耐力、意志力以及膽識、智力的比賽! 36K附近的爬坡實在太陡了；38K附近因為起霧，傻傻地跟著前面跑友跑，小小的走錯路，還好田馥剛大哥叫住我們，不然就要加碼不加錢了。聽說有跑友多跑了4K，這樣家一加可能將近60K了。
我的XT顯示有54K多，跑錯路大概多跑了500m。所以這一場應該是免費贈送一K @@"
今天遇到不少知名人物
- 凌波微步高手，謝團長，賴華山大哥，兩個都是高手，當然把我海放! 初心大今天也是赤腳跑，回程時跟他聊了幾句。
- LDS SHENG 團長+鍋燒麵大，這兩個人實力好，身材又棒，一定是超馬界的明日之星無誤。
- JJLIN大跑得也很順，成績應該不錯。JASON王大哥減肥有成，下次應該就會破PB了。阿堯+阿正+阿新明天連馬，希望他們一切順利。
賽前宣言: 順利玩賽 賽後評分: 補給豐盛，工作人員很熱情，很有挑戰性的路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 179.90 km  ASICS GEL-NIMBUS 12 累積 : 1985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'27" | 00:10'45" | | 3 | 05'00" | 00:15'45" | | 4 | 05'19" | 00:21'04" | | 5 | 05'09" | 00:26'13" | | 6 | 04'57" | 00:31'10" | | 7 | 05'20" | 00:36'30" | | 8 | 05'26" | 00:41'56" | | 9 | 05'39" | 00:47'35" | | 10 | 05'45" | 00:53'20" | | 11 | 06'18" | 00:59'38" | | 12 | 06'05" | 01:05'43" | | 13 | 07'07" | 01:12'50" | | 14 | 07'03" | 01:19'53" | | 15 | 07'26" | 01:27'19" | | 16 | 06'41" | 01:34'00" | | 17 | 06'04" | 01:40'04" | | 18 | 06'50" | 01:46'54" | | 19 | 07'57" | 01:54'51" | | 20 | 06'47" | 02:01'38" | | 21 | 05'20" | 02:06'58" | | 22 | 05'19" | 02:12'17" | | 23 | 05'23" | 02:17'40" | | 24 | 05'36" | 02:23'16" | | 25 | 05'20" | 02:28'36" | | 26 | 05'13" | 02:33'49" | | 27 | 05'28" | 02:39'17" | | 28 | 06'22" | 02:45'39" | | 29 | 06'34" | 02:52'13" | | 30 | 05'30" | 02:57'43" | | 31 | 08'08" | 03:05'51" | | 32 | 07'58" | 03:13'49" | | 33 | 07'03" | 03:20'52" | | 34 | 07'57" | 03:28'49" | | 35 | 08'50" | 03:37'39" | | 36 | 08'29" | 03:46'08" | | 37 | 12'33" | 03:58'41" | | 38 | 13'48" | 04:12'29" | | 39 | 11'06" | 04:23'35" | | 40 | 10'48" | 04:34'23" | | 41 | 10'43" | 04:45'06" | | 42 | 09'57" | 04:55'03" | | 43 | 05'53" | 05:00'56" | | 44 | 05'43" | 05:06'39" | | 45 | 07'04" | 05:13'43" | | 46 | 07'25" | 05:21'08" | | 47 | 05'52" | 05:27'00" | | 48 | 06'40" | 05:33'40" | | 49 | 07'22" | 05:41'02" | | 50 | 05'47" | 05:46'49" | | 51 | 08'06" | 05:54'55" | | 52 | 05'51" | 06:00'46" | | 53 | 06'40" | 06:07'26" | | 54 | 06'41" | 06:14'07" | | 54.3 | 33'31" | 06:22'38" |
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