24.4 km | 02:18:14 | 05:40/km日期: 2017-01-07 05:39 - 總爬升: 724 m - 平均心率: 144 - 卡路里: 1316 Cal - 平均步頻: 206 - 溫度: 21°C - 濕度: 81%
Pace: 06'05" / 06'12" / 05'53" / 05'03" / 06'43" / 05'23" / 06'18" / 05'38" / 07'02" / 05'22" / 06'18" / 05'17" / 06'13" / 06'45" / 06'24" / 06'59" / 05'57" / 05'24" / 06'59" / 05'58" / 06'20" / 04'58" / 05'14" / 05'28" / 05'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
239.85 km Barefoot 累積 :
5267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'12" | 00:12'17" |
3 | 05'53" | 00:18'10" |
4 | 05'03" | 00:23'13" |
5 | 06'43" | 00:29'56" |
6 | 05'23" | 00:35'19" |
7 | 06'18" | 00:41'37" |
8 | 05'38" | 00:47'15" |
9 | 07'02" | 00:54'17" |
10 | 05'22" | 00:59'39" |
11 | 06'18" | 01:05'57" |
12 | 05'17" | 01:11'14" |
13 | 06'13" | 01:17'27" |
14 | 06'45" | 01:24'12" |
15 | 06'24" | 01:30'36" |
16 | 06'59" | 01:37'35" |
17 | 05'57" | 01:43'32" |
18 | 05'24" | 01:48'56" |
19 | 06'59" | 01:55'55" |
20 | 05'58" | 02:01'53" |
21 | 06'20" | 02:08'13" |
22 | 04'58" | 02:13'11" |
23 | 05'14" | 02:18'25" |
24 | 05'28" | 02:23'53" |
24.4 | 05'03" | 02:25'45" |