15.0 km | 01:44:36 | 06:58/km日期: 2017-01-01 06:47 - 總爬升: 415 m - 平均心率: 109 - 卡路里: 805 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 96%
Pace: 06'02" / 05'08" / 05'28" / 06'29" / 05'38" / 05'58" / 06'05" / 22'41" / 06'45" / 29'36" / 06'33" / 06'46" / 07'00" / 09'36" / 13'12" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+01'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'52") | 1000 / 6000 |
| 7 | | 06'05" (+00'59") | 1000 / 7000 |
| 8 | | 05'47" (+00'41") | 1000 / 8000 |
| 9 | | 06'44" (+01'38") | 1000 / 9000 |
| 10 | | 08'03" (+02'57") | 1000 / 10000 |
| 11 | | 06'33" (+01'27") | 1000 / 11000 |
| 12 | | 06'45" (+01'39") | 1000 / 12000 |
| 13 | | 06'59" (+01'53") | 1000 / 13000 |
| 14 | | 09'35" (+04'29") | 1000 / 14000 |
| 15 | | 13'11" (+08'05") | 1000 / 15000 |
| 16 | | 14'50" (+09'44") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'08" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 06'29" | 00:23'07" |
| 5 | 05'38" | 00:28'45" |
| 6 | 05'58" | 00:34'43" |
| 7 | 06'05" | 00:40'48" |
| 8 | 22'41" | 01:03'29" |
| 9 | 06'45" | 01:10'14" |
| 10 | 29'36" | 01:39'50" |
| 11 | 06'33" | 01:46'23" |
| 12 | 06'46" | 01:53'09" |
| 13 | 07'00" | 02:00'09" |
| 14 | 09'36" | 02:09'45" |
| 15 | 13'12" | 02:22'57" |
| 15.0 | 17'47" | 02:23'06" |
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