半馬 | 01:56:31 | 05:31/km | 第18半馬官方成績 |
日期 | 2017-01-08 |
成績 | 01:56:31 |
總名次 | 136 / 1626 |
分組名次 | 20 / 250 |
平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'26" | 00:50'54" |
| 00:26'28" (+02'02") |
| 00:27'50" (+03'24") | 00:58'35" (+07'41") |
| 00:30'45" (+06'19") |
|
日期: 2017-01-08 06:30 - 總爬升: 204 m - 平均心率: 164 - 卡路里: 1367 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'03") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'54" (+00'08") | 1000 / 3000 |
4 | | 05'00" (+00'14") | 1000 / 4000 |
5 | | 04'55" (+00'09") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+00'35") | 1000 / 7000 |
8 | | 05'18" (+00'32") | 1000 / 8000 |
9 | | 05'11" (+00'25") | 1000 / 9000 |
10 | | 05'35" (+00'49") | 1000 / 10000 |
11 | | 05'04" (+00'18") | 1000 / 11000 |
12 | | 05'27" (+00'41") | 1000 / 12000 |
13 | | 05'42" (+00'56") | 1000 / 13000 |
14 | | 05'34" (+00'48") | 1000 / 14000 |
15 | | 06'00" (+01'14") | 1000 / 15000 |
16 | | 05'29" (+00'43") | 1000 / 16000 |
17 | | 05'52" (+01'06") | 1000 / 17000 |
18 | | 06'20" (+01'34") | 1000 / 18000 |
19 | | 06'31" (+01'45") | 1000 / 19000 |
20 | | 06'31" (+01'45") | 1000 / 20000 |
21 | | 05'40" (+00'54") | 1000 / 21000 |
22 | | 04'24" | 308 / 21308 |
賽前宣言: 為了香蕉XD
賽後評分: 衣服好看,居民很熱情,交管很棒,補給站數量和食物都很充足。不過完賽禮和凸台獎品算是美中不足的地方,沒有凸顯出香蕉馬的特色,希望下一屆能更好囉
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
177.97 km NIKE ZOOM STREAK 6 白 累積 :
121.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'46" | 00:09'35" |
3 | 04'55" | 00:14'30" |
4 | 05'01" | 00:19'31" |
5 | 04'55" | 00:24'26" |
6 | 05'02" | 00:29'28" |
7 | 05'21" | 00:34'49" |
8 | 05'19" | 00:40'08" |
9 | 05'11" | 00:45'19" |
10 | 05'35" | 00:50'54" |
11 | 05'05" | 00:55'59" |
12 | 05'27" | 01:01'26" |
13 | 05'43" | 01:07'09" |
14 | 05'34" | 01:12'43" |
15 | 06'01" | 01:18'44" |
16 | 05'29" | 01:24'13" |
17 | 05'53" | 01:30'06" |
18 | 06'20" | 01:36'26" |
19 | 06'32" | 01:42'58" |
20 | 06'31" | 01:49'29" |
21 | 05'41" | 01:55'10" |
21.3 | 04'22" | 01:56'31" |