| 賽前宣言: 來吃薑母鴨的～ 賽後評分: 在鄉下繞來繞去的路線，除了豬舍的味道不太好之外
其餘都很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 164.76 km  Adidas Takumi Ren Boost 累積 : 601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'20" | 00:10'46" | | 3 | 05'34" | 00:16'20" | | 4 | 05'32" | 00:21'52" | | 5 | 05'26" | 00:27'18" | | 6 | 05'58" | 00:33'16" | | 7 | 05'27" | 00:38'43" | | 8 | 05'36" | 00:44'19" | | 9 | 06'11" | 00:50'30" | | 10 | 05'33" | 00:56'03" | | 11 | 05'20" | 01:01'23" | | 12 | 05'58" | 01:07'21" | | 13 | 05'26" | 01:12'47" | | 14 | 05'54" | 01:18'41" | | 15 | 05'27" | 01:24'08" | | 16 | 05'23" | 01:29'31" | | 17 | 05'26" | 01:34'57" | | 18 | 05'23" | 01:40'20" | | 19 | 06'01" | 01:46'21" | | 20 | 05'33" | 01:51'54" | | 21 | 05'21" | 01:57'15" | | 22 | 05'20" | 02:02'35" | | 23 | 06'57" | 02:09'32" | | 24 | 05'34" | 02:15'06" | | 25 | 05'22" | 02:20'28" | | 26 | 05'33" | 02:26'01" | | 27 | 06'50" | 02:32'51" | | 28 | 05'28" | 02:38'19" | | 29 | 05'21" | 02:43'40" | | 30 | 05'28" | 02:49'08" | | 31 | 07'46" | 02:56'54" | | 32 | 05'38" | 03:02'32" | | 33 | 06'06" | 03:08'38" | | 34 | 06'00" | 03:14'38" | | 35 | 06'14" | 03:20'52" | | 36 | 06'57" | 03:27'49" | | 37 | 07'57" | 03:35'46" | | 38 | 07'17" | 03:43'03" | | 39 | 07'09" | 03:50'12" | | 40 | 06'53" | 03:57'05" | | 41 | 06'36" | 04:03'41" | | 41.9 | 06'08" | 04:09'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 04:09:16 | 05:54/km | 第20馬
高雄
留言 
展開計圈分析
