| 全馬 | 04:12:51 | 05:59/km | 第73馬官方成績 | 日期 | 2017-01-08 | 成績 | 04:12:51 | 總名次 | 216 / 752 | 分組名次 | 57 / 214 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+01'38") | 00:54'14" | | 00:26'18" | | 00:26'46" (+00'28") | 00:54'24" (+00'10") | | 00:27'38" (+01'20") | | 00:28'21" (+02'03") | 01:01'03" (+06'49") | | 00:32'42" (+06'24") | | 00:33'54" (+07'36") | 01:11'01" (+16'47") | | 00:37'07" (+10'49") | |
日期: 2017-01-08 06:32 - 平均心率: 160 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+01'48") | 1000 / 1000 | 2 | | 05'13" (+00'07") | 1000 / 2000 | 3 | | 05'16" (+00'10") | 1000 / 3000 | 4 | | 05'16" (+00'10") | 1000 / 4000 | 5 | | 05'13" (+00'07") | 1000 / 5000 |
6 | | 05'19" (+00'13") | 1000 / 6000 | 7 | | 05'06" | 1000 / 7000 | 8 | | 05'14" (+00'08") | 1000 / 8000 | 9 | | 05'19" (+00'13") | 1000 / 9000 | 10 | | 05'15" (+00'09") | 1000 / 10000 | 11 | | 05'12" (+00'06") | 1000 / 11000 | 12 | | 05'30" (+00'24") | 1000 / 12000 | 13 | | 05'17" (+00'11") | 1000 / 13000 | 14 | | 05'27" (+00'21") | 1000 / 14000 | 15 | | 05'18" (+00'12") | 1000 / 15000 | 16 | | 05'17" (+00'11") | 1000 / 16000 | 17 | | 05'18" (+00'12") | 1000 / 17000 | 18 | | 05'23" (+00'17") | 1000 / 18000 | 19 | | 05'56" (+00'50") | 1000 / 19000 | 20 | | 05'42" (+00'36") | 1000 / 20000 | 21 | | 05'30" (+00'24") | 1000 / 21000 | 22 | | 05'32" (+00'26") | 1000 / 22000 | 23 | | 05'56" (+00'50") | 1000 / 23000 | 24 | | 05'40" (+00'34") | 1000 / 24000 | 25 | | 05'41" (+00'35") | 1000 / 25000 | 26 | | 05'47" (+00'41") | 1000 / 26000 | 27 | | 09'23" (+04'17") | 1000 / 27000 | 28 | | 05'46" (+00'40") | 1000 / 28000 | 29 | | 05'52" (+00'46") | 1000 / 29000 | 30 | | 05'51" (+00'45") | 1000 / 30000 | 31 | | 06'50" (+01'44") | 1000 / 31000 | 32 | | 06'22" (+01'16") | 1000 / 32000 | 33 | | 06'59" (+01'53") | 1000 / 33000 | 34 | | 06'49" (+01'43") | 1000 / 34000 | 35 | | 06'50" (+01'44") | 1000 / 35000 | 36 | | 06'56" (+01'50") | 1000 / 36000 | 37 | | 08'16" (+03'10") | 1000 / 37000 | 38 | | 08'04" (+02'58") | 1000 / 38000 | 39 | | 06'37" (+01'31") | 1000 / 39000 | 40 | | 07'12" (+02'06") | 1000 / 40000 | 41 | | 07'25" (+02'19") | 1000 / 41000 | 42 | | 06'33" (+01'27") | 855 / 41855 |
賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 264.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 05'13" | 00:12'09" | 3 | 05'17" | 00:17'26" | 4 | 05'16" | 00:22'42" | 5 | 05'14" | 00:27'56" | 6 | 05'20" | 00:33'16" | 7 | 05'07" | 00:38'23" | 8 | 05'15" | 00:43'38" | 9 | 05'20" | 00:48'58" | 10 | 05'16" | 00:54'14" | 11 | 05'12" | 00:59'26" | 12 | 05'31" | 01:04'57" | 13 | 05'17" | 01:10'14" | 14 | 05'28" | 01:15'42" | 15 | 05'18" | 01:21'00" | 16 | 05'17" | 01:26'17" | 17 | 05'19" | 01:31'36" | 18 | 05'23" | 01:36'59" | 19 | 05'56" | 01:42'55" | 20 | 05'43" | 01:48'38" | 21 | 05'31" | 01:54'09" | 22 | 05'32" | 01:59'41" | 23 | 05'56" | 02:05'37" | 24 | 05'41" | 02:11'18" | 25 | 05'41" | 02:16'59" | 26 | 05'47" | 02:22'46" | 27 | 09'24" | 02:32'10" | 28 | 05'48" | 02:37'58" | 29 | 05'52" | 02:43'50" | 30 | 05'51" | 02:49'41" | 31 | 06'50" | 02:56'31" | 32 | 06'22" | 03:02'53" | 33 | 07'00" | 03:09'53" | 34 | 06'51" | 03:16'44" | 35 | 06'51" | 03:23'35" | 36 | 06'56" | 03:30'31" | 37 | 08'45" | 03:39'16" | 38 | 07'36" | 03:46'52" | 39 | 06'37" | 03:53'29" | 40 | 07'13" | 04:00'42" | 41 | 07'25" | 04:08'07" | 41.9 | 06'33" | 04:13'44" |
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