| 去年是很冷，
今年是熱死寶寶我了，
曬到要叫媽媽了。 賽前宣言: 去賺薑母鴨一包 賽後評分: 補給後面幾站都沒舒跑，
有待加強，
再來就是改路線沒關係，
至少標一下公里數，
然後道路坑洞小石頭太多了，
真不知道有沒有在作事前檢查的。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 305.86 km  MIZUNO WAVE SPACER AR3 累積 : 1309.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'24" | 00:11'25" | | 3 | 05'21" | 00:16'46" | | 4 | 05'19" | 00:22'05" | | 5 | 05'19" | 00:27'24" | | 6 | 05'16" | 00:32'40" | | 7 | 05'09" | 00:37'49" | | 8 | 05'17" | 00:43'06" | | 9 | 05'24" | 00:48'30" | | 10 | 05'18" | 00:53'48" | | 11 | 05'16" | 00:59'04" | | 12 | 05'32" | 01:04'36" | | 13 | 05'24" | 01:10'00" | | 14 | 05'28" | 01:15'28" | | 15 | 05'22" | 01:20'50" | | 16 | 05'19" | 01:26'09" | | 17 | 05'15" | 01:31'24" | | 18 | 05'17" | 01:36'41" | | 19 | 05'39" | 01:42'20" | | 20 | 05'29" | 01:47'49" | | 21 | 05'27" | 01:53'16" | | 22 | 05'34" | 01:58'50" | | 23 | 05'28" | 02:04'18" | | 24 | 05'40" | 02:09'58" | | 25 | 05'29" | 02:15'27" | | 26 | 05'25" | 02:20'52" | | 27 | 06'07" | 02:26'59" | | 28 | 05'50" | 02:32'49" | | 29 | 05'48" | 02:38'37" | | 30 | 05'47" | 02:44'24" | | 31 | 06'35" | 02:50'59" | | 32 | 06'06" | 02:57'05" | | 33 | 07'57" | 03:05'02" | | 34 | 06'45" | 03:11'47" | | 35 | 07'40" | 03:19'27" | | 36 | 07'42" | 03:27'09" | | 37 | 08'06" | 03:35'15" | | 38 | 08'00" | 03:43'15" | | 39 | 07'56" | 03:51'11" | | 40 | 07'38" | 03:58'49" | | 41 | 07'13" | 04:06'02" | | 42 | 07'12" | 04:13'14" | | 42.1 | 09'06" | 04:14'12" |
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