|  全馬 | 04:46:35 | 06:47/km | 第22馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 04:46:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+00'50") | 00:58'38" | | 00:28'54" | | 00:30'07" (+01'13") | 01:04'08" (+05'30") | | 00:34'01" (+05'07") | | 00:34'50" (+05'56") | 01:09'02" (+10'24") | | 00:34'12" (+05'18") | | 00:41'48" (+12'54") | 01:22'03" (+23'25") | | 00:40'15" (+11'21") | |
日期: 2017-01-08 06:33 - 平均心率: 158 - 卡路里: 3107 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'18") | 1000 / 1000 | | 2 | | 05'46" (+00'08") | 1000 / 2000 | | 3 | | 05'41" (+00'03") | 1000 / 3000 | | 4 | | 05'38" | 1000 / 4000 | | 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 | | 7 | | 05'38" | 1000 / 7000 | | 8 | | 05'42" (+00'04") | 1000 / 8000 | | 9 | | 05'46" (+00'08") | 402 / 8402 | | 10 | | 05'58" (+00'20") | 1000 / 9402 | | 11 | | 05'40" (+00'02") | 1000 / 10402 | | 12 | | 06'14" (+00'36") | 1000 / 11402 | | 13 | | 05'45" (+00'07") | 1000 / 12402 | | 14 | | 05'45" (+00'07") | 1000 / 13402 | | 15 | | 06'14" (+00'36") | 1000 / 14402 | | 16 | | 06'14" (+00'36") | 1000 / 15402 | | 17 | | 05'53" (+00'15") | 1000 / 16402 | | 18 | | 06'07" (+00'29") | 1000 / 17402 | | 19 | | 07'51" (+02'13") | 1000 / 18402 | | 20 | | 06'23" (+00'45") | 1000 / 19402 | | 21 | | 08'05" (+02'27") | 1000 / 20402 | | 22 | | 06'32" (+00'54") | 1000 / 21402 | | 23 | | 06'27" (+00'49") | 1000 / 22402 | | 24 | | 08'45" (+03'07") | 1000 / 23402 | | 25 | | 06'34" (+00'56") | 1000 / 24402 | | 26 | | 06'24" (+00'46") | 1000 / 25402 | | 27 | | 08'26" (+02'48") | 1000 / 26402 | | 28 | | 06'21" (+00'43") | 1000 / 27402 | | 29 | | 06'24" (+00'46") | 1000 / 28402 | | 30 | | 06'29" (+00'51") | 1000 / 29402 | | 31 | | 07'22" (+01'44") | 1000 / 30402 | | 32 | | 09'12" (+03'34") | 1000 / 31402 | | 33 | | 08'51" (+03'13") | 1000 / 32402 | | 34 | | 08'19" (+02'41") | 1000 / 33402 | | 35 | | 07'47" (+02'09") | 1000 / 34402 | | 36 | | 08'04" (+02'26") | 1000 / 35402 | | 37 | | 08'18" (+02'40") | 1000 / 36402 | | 38 | | 08'13" (+02'35") | 1000 / 37402 | | 39 | | 07'50" (+02'12") | 1000 / 38402 | | 40 | | 07'25" (+01'47") | 1000 / 39402 | | 41 | | 07'38" (+02'00") | 1000 / 40402 | | 42 | | 06'50" (+01'12") | 1000 / 41402 | | 43 | | 06'19" (+00'41") | 437 / 41839 |
跑沒多久，就拉到阿拖夾腳的地方，後面跑起來感覺非常怪，後面左腳就不舒服了一一 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 252.13 km  母子鱷魚拖鞋 累積 : 4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'46" | 00:12'42" | | 3 | 05'42" | 00:18'24" | | 4 | 05'38" | 00:24'02" | | 5 | 05'42" | 00:29'44" | | 6 | 05'49" | 00:35'33" | | 7 | 05'38" | 00:41'11" | | 8 | 05'42" | 00:46'53" | | 9 | 06'00" | 00:52'53" | | 10 | 05'45" | 00:58'38" | | 11 | 05'55" | 01:04'33" | | 12 | 05'58" | 01:10'31" | | 13 | 05'48" | 01:16'19" | | 14 | 06'14" | 01:22'33" | | 15 | 06'12" | 01:28'45" | | 16 | 05'51" | 01:34'36" | | 17 | 06'05" | 01:40'41" | | 18 | 06'27" | 01:47'08" | | 19 | 07'42" | 01:54'50" | | 20 | 07'56" | 02:02'46" | | 21 | 06'41" | 02:09'27" | | 22 | 06'28" | 02:15'55" | | 23 | 08'45" | 02:24'40" | | 24 | 06'37" | 02:31'17" | | 25 | 06'19" | 02:37'36" | | 26 | 06'27" | 02:44'03" | | 27 | 08'26" | 02:52'29" | | 28 | 06'22" | 02:58'51" | | 29 | 06'30" | 03:05'21" | | 30 | 06'27" | 03:11'48" | | 31 | 09'54" | 03:21'42" | | 32 | 07'40" | 03:29'22" | | 33 | 08'46" | 03:38'08" | | 34 | 07'45" | 03:45'53" | | 35 | 07'43" | 03:53'36" | | 36 | 08'12" | 04:01'48" | | 37 | 09'07" | 04:10'55" | | 38 | 08'01" | 04:18'56" | | 39 | 07'46" | 04:26'42" | | 40 | 07'09" | 04:33'51" | | 41 | 07'19" | 04:41'10" | | 41.8 | 06'27" | 04:46'35" |
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