| 全馬 | 03:28:38 | 04:56/km | 第31馬官方成績 | 日期 | 2017-01-08 | 成績 | 03:28:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" (+00'45") | 00:48'29" (+00'41") | | 00:24'07" (+00'30") | | 00:24'11" (+00'34") | 00:47'48" | | 00:23'37" | | 00:24'07" (+00'30") | 00:49'11" (+01'23") | | 00:25'04" (+01'27") | | 00:26'24" (+02'47") | 00:51'46" (+03'58") | | 00:25'22" (+01'45") | |
日期: 2017-01-08 07:30 - 卡路里: 2582 Cal - 總步數: 40256 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'00" (+00'20") | 1002 / 1002 | 188 / 105 | 2 | | 04'53" (+00'13") | 1000 / 2003 | 193 / 105 | 3 | | 04'48" (+00'08") | 1001 / 3004 | 191 / 108 | 4 | | 04'50" (+00'10") | 1004 / 4008 | 192 / 107 | 5 | | 04'48" (+00'08") | 1003 / 5012 | 194 / 106 |
6 | | 04'50" (+00'10") | 998 / 6010 | 194 / 106 | 7 | | 04'47" (+00'07") | 1000 / 7011 | 194 / 107 | 8 | | 04'53" (+00'13") | 1001 / 8013 | 194 / 105 | 9 | | 04'48" (+00'08") | 1000 / 9013 | 196 / 105 | 10 | | 04'45" (+00'05") | 987 / 10001 | 195 / 107 | 11 | | 04'50" (+00'10") | 998 / 11000 | 195 / 105 | 12 | | 04'48" (+00'08") | 1003 / 12003 | 195 / 106 | 13 | | 04'49" (+00'09") | 1002 / 13005 | 196 / 105 | 14 | | 04'47" (+00'07") | 1006 / 14011 | 198 / 105 | 15 | | 04'56" (+00'16") | 1000 / 15012 | 198 / 101 | 16 | | 04'47" (+00'07") | 995 / 16007 | 196 / 106 | 17 | | 04'41" (+00'01") | 993 / 17001 | 199 / 106 | 18 | | 04'40" | 1007 / 18008 | 197 / 108 | 19 | | 04'44" (+00'04") | 997 / 19006 | 196 / 107 | 20 | | 04'44" (+00'04") | 998 / 20004 | 195 / 107 | 21 | | 04'44" (+00'04") | 999 / 21004 | 195 / 108 | 22 | | 05'01" (+00'21") | 999 / 22004 | 192 / 103 | 23 | | 04'45" (+00'05") | 1002 / 23006 | 197 / 106 | 24 | | 04'51" (+00'11") | 1002 / 24008 | 193 / 106 | 25 | | 04'45" (+00'05") | 991 / 24999 | 197 / 106 | 26 | | 04'45" (+00'05") | 1001 / 26000 | 195 / 107 | 27 | | 04'55" (+00'15") | 998 / 26998 | 192 / 105 | 28 | | 04'44" (+00'04") | 1004 / 28003 | 195 / 107 | 29 | | 04'48" (+00'08") | 1002 / 29006 | 194 / 107 | 30 | | 05'54" (+01'14") | 999 / 30005 | 161 / 104 | 31 | | 05'00" (+00'20") | 1002 / 31008 | 192 / 103 | 32 | | 05'08" (+00'28") | 992 / 32000 | 194 / 100 | 33 | | 05'53" (+01'13") | 1004 / 33005 | 172 / 98 | 34 | | 05'16" (+00'36") | 993 / 33999 | 191 / 99 | 35 | | 05'07" (+00'27") | 1012 / 35011 | 194 / 100 | 36 | | 05'07" (+00'27") | 996 / 36008 | 192 / 101 | 37 | | 05'03" (+00'23") | 991 / 36999 | 194 / 101 | 38 | | 05'01" (+00'21") | 1007 / 38007 | 193 / 102 | 39 | | 05'13" (+00'33") | 998 / 39005 | 187 / 101 | 40 | | 04'56" (+00'16") | 1003 / 40008 | 193 / 104 | 41 | | 05'12" (+00'32") | 995 / 41004 | 192 / 99 | 42 | | 04'56" (+00'16") | 1004 / 42008 | 194 / 104 | 43 | | 05'15" (+00'35") | 203 / 42212 | 193 / 98 |
1月累積里程 : 310.47 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'01" | 00:05'01" | 2 | 04'54" | 00:09'55" | 3 | 04'49" | 00:14'44" | 4 | 04'49" | 00:19'33" | 5 | 04'49" | 00:24'22" | 6 | 04'51" | 00:29'13" | 7 | 04'47" | 00:34'00" | 8 | 04'54" | 00:38'54" | 9 | 04'49" | 00:43'43" | 10 | 04'46" | 00:48'29" | 11 | 04'50" | 00:53'19" | 12 | 04'45" | 00:58'04" | 13 | 04'51" | 01:02'55" | 14 | 04'48" | 01:07'43" | 15 | 04'57" | 01:12'40" | 16 | 04'47" | 01:17'27" | 17 | 04'40" | 01:22'07" | 18 | 04'43" | 01:26'50" | 19 | 04'41" | 01:31'31" | 20 | 04'46" | 01:36'17" | 21 | 04'42" | 01:40'59" | 22 | 05'01" | 01:46'00" | 23 | 04'46" | 01:50'46" | 24 | 04'52" | 01:55'38" | 25 | 04'46" | 02:00'24" | 26 | 04'44" | 02:05'08" | 27 | 04'54" | 02:10'02" | 28 | 04'46" | 02:14'48" | 29 | 04'49" | 02:19'37" | 30 | 05'51" | 02:25'28" | 31 | 05'03" | 02:30'31" | 32 | 05'05" | 02:35'36" | 33 | 05'52" | 02:41'28" | 34 | 05'18" | 02:46'46" | 35 | 05'06" | 02:51'52" | 36 | 05'08" | 02:57'00" | 37 | 05'04" | 03:02'04" | 38 | 04'58" | 03:07'02" | 39 | 05'16" | 03:12'18" | 40 | 04'56" | 03:17'14" | 41 | 05'13" | 03:22'27" | 42 | 04'55" | 03:27'22" | 42.2 | 05'55" | 03:28'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|