|  全馬 | 03:27:01 | 04:54/km | 第15馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 03:27:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'29" | 00:47'20" | | 00:23'51" (+00'22") | | 00:23'51" (+00'22") | 00:47'38" (+00'18") | | 00:23'47" (+00'18") | | 00:24'25" (+00'56") | 00:49'55" (+02'35") | | 00:25'30" (+02'01") | | 00:26'07" (+02'38") | 00:52'38" (+05'18") | | 00:26'31" (+03'02") | |
日期: 2017-01-08 06:33 - 總爬升: 492 m - 平均心率: 189 - 卡路里: 2176 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'12") | 1000 / 1000 | | 2 | | 04'32" | 1000 / 2000 | | 3 | | 04'39" (+00'07") | 1000 / 3000 | | 4 | | 04'50" (+00'18") | 1000 / 4000 | | 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 | | 7 | | 04'38" (+00'06") | 1000 / 7000 | | 8 | | 04'49" (+00'17") | 1000 / 8000 | | 9 | | 04'51" (+00'19") | 1000 / 9000 | | 10 | | 04'42" (+00'10") | 1000 / 10000 | | 11 | | 04'42" (+00'10") | 1000 / 11000 | | 12 | | 04'50" (+00'18") | 1000 / 12000 | | 13 | | 04'45" (+00'13") | 1000 / 13000 | | 14 | | 04'51" (+00'19") | 1000 / 14000 | | 15 | | 04'41" (+00'09") | 1000 / 15000 | | 16 | | 04'38" (+00'06") | 1000 / 16000 | | 17 | | 04'42" (+00'10") | 1000 / 17000 | | 18 | | 04'43" (+00'11") | 1000 / 18000 | | 19 | | 04'53" (+00'21") | 1000 / 19000 | | 20 | | 04'48" (+00'16") | 1000 / 20000 | | 21 | | 04'48" (+00'16") | 1000 / 21000 | | 22 | | 04'45" (+00'13") | 1000 / 22000 | | 23 | | 05'03" (+00'31") | 1000 / 23000 | | 24 | | 04'53" (+00'21") | 1000 / 24000 | | 25 | | 04'48" (+00'16") | 1000 / 25000 | | 26 | | 04'55" (+00'23") | 1000 / 26000 | | 27 | | 05'22" (+00'50") | 1000 / 27000 | | 28 | | 04'57" (+00'25") | 1000 / 28000 | | 29 | | 05'09" (+00'37") | 1000 / 29000 | | 30 | | 05'10" (+00'38") | 1000 / 30000 | | 31 | | 05'21" (+00'49") | 1000 / 31000 | | 32 | | 05'06" (+00'34") | 1000 / 32000 | | 33 | | 05'18" (+00'46") | 1000 / 33000 | | 34 | | 05'05" (+00'33") | 1000 / 34000 | | 35 | | 05'14" (+00'42") | 1000 / 35000 | | 36 | | 05'08" (+00'36") | 1000 / 36000 | | 37 | | 05'51" (+01'19") | 1000 / 37000 | | 38 | | 05'13" (+00'41") | 1000 / 38000 | | 39 | | 05'07" (+00'35") | 1000 / 39000 | | 40 | | 05'10" (+00'38") | 1000 / 40000 | | 41 | | 05'10" (+00'38") | 1000 / 41000 | | 42 | | 05'02" (+00'30") | 856 / 41856 |
賽前宣言: 期待能破自己的PB 賽後評分: 整體規劃不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 226.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'32" | 00:09'17" | | 3 | 04'39" | 00:13'56" | | 4 | 04'51" | 00:18'47" | | 5 | 04'42" | 00:23'29" | | 6 | 04'49" | 00:28'18" | | 7 | 04'38" | 00:32'56" | | 8 | 04'50" | 00:37'46" | | 9 | 04'52" | 00:42'38" | | 10 | 04'42" | 00:47'20" | | 11 | 04'43" | 00:52'03" | | 12 | 04'50" | 00:56'53" | | 13 | 04'46" | 01:01'39" | | 14 | 04'51" | 01:06'30" | | 15 | 04'41" | 01:11'11" | | 16 | 04'39" | 01:15'50" | | 17 | 04'43" | 01:20'33" | | 18 | 04'43" | 01:25'16" | | 19 | 04'54" | 01:30'10" | | 20 | 04'48" | 01:34'58" | | 21 | 04'49" | 01:39'47" | | 22 | 04'45" | 01:44'32" | | 23 | 05'04" | 01:49'36" | | 24 | 04'53" | 01:54'29" | | 25 | 04'54" | 01:59'23" | | 26 | 04'50" | 02:04'13" | | 27 | 05'22" | 02:09'35" | | 28 | 04'58" | 02:14'33" | | 29 | 05'09" | 02:19'42" | | 30 | 05'11" | 02:24'53" | | 31 | 05'22" | 02:30'15" | | 32 | 05'06" | 02:35'21" | | 33 | 05'19" | 02:40'40" | | 34 | 05'06" | 02:45'46" | | 35 | 05'14" | 02:51'00" | | 36 | 05'08" | 02:56'08" | | 37 | 05'52" | 03:02'00" | | 38 | 05'13" | 03:07'13" | | 39 | 05'07" | 03:12'20" | | 40 | 05'11" | 03:17'31" | | 41 | 05'11" | 03:22'42" | | 41.9 | 05'03" | 03:27'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
