shine慧安 2017/01/08 訓練日誌

shine慧安彰化
ID 208660

55 位追隨者

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shine慧安

1.5 km + 40.0 km + 10.0 km | 02:47:50

Garmin LAVA屏東大鵬灣站-標準個人

官方成績
日期	2017-01-08
成績	02:47:50
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-01-08 07:02 - 總爬升: 129 m - 地點: 大鵬灣風景區 - 平均心率: 169 - 卡路里: 81 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

32'05"

(32'05")

19'47" (+18'21")

1621 / 1621

04'34"

(36'39")

10'59" (+09'33")

415 / 2037

02'01"

(38'40")

02'01" (+00'35")

1000 / 3037

01'44"

(40'24")

01'44" (+00'18")

1000 / 4037

01'42"

(42'07")

01'42" (+00'16")

1000 / 5037

展開計圈分析

01'43"

(43'51")

01'43" (+00'17")

1000 / 6037

01'48"

(45'39")

01'48" (+00'22")

1000 / 7037

01'52"

(47'32")

01'52" (+00'26")

1000 / 8037

01'47"

(49'20")

01'47" (+00'21")

1000 / 9037

01'49"

(51'10")

01'49" (+00'23")

1000 / 10037

01'48"

(52'58")

01'48" (+00'22")

1000 / 11037

01'50"

(54'49")

01'50" (+00'24")

1000 / 12037

01'47"

(56'37")

01'47" (+00'21")

1000 / 13037

01'42"

(58'19")

01'42" (+00'16")

1000 / 14037

01'59"

(01:00'18")

01'59" (+00'33")

1000 / 15037

01'45"

(01:02'03")

01'45" (+00'19")

1000 / 16037

01'35"

(01:03'39")

01'35" (+00'09")

1000 / 17037

01'30"

(01:05'10")

01'30" (+00'04")

1000 / 18037

01'28"

(01:06'39")

01'28" (+00'02")

1000 / 19037

01'29"

(01:08'08")

01'29" (+00'03")

1000 / 20037

01'26"

(01:09'35")

01'26"

1000 / 21037

01'34"

(01:11'09")

01'34" (+00'08")

1000 / 22037

01'49"

(01:12'59")

01'49" (+00'23")

1000 / 23037

01'42"

(01:14'42")

01'42" (+00'16")

1000 / 24037

01'47"

(01:16'30")

01'47" (+00'21")

1000 / 25037

01'47"

(01:18'18")

01'47" (+00'21")

1000 / 26037

01'50"

(01:20'08")

01'50" (+00'24")

1000 / 27037

01'51"

(01:22'00")

01'51" (+00'25")

1000 / 28037

01'49"

(01:23'49")

01'49" (+00'23")

1000 / 29037

02'01"

(01:25'51")

02'01" (+00'35")

1000 / 30037

01'41"

(01:27'33")

01'41" (+00'15")

1000 / 31037

01'33"

(01:29'07")

01'33" (+00'07")

1000 / 32037

01'35"

(01:30'42")

01'35" (+00'09")

1000 / 33037

01'32"

(01:32'15")

01'32" (+00'06")

1000 / 34037

01'32"

(01:33'47")

01'32" (+00'06")

1000 / 35037

01'26"

(01:35'14")

01'26"

1000 / 36037

01'37"

(01:36'52")

01'37" (+00'11")

1000 / 37037

01'37"

(01:38'30")

01'37" (+00'11")

1000 / 38037

01'39"

(01:40'09")

01'39" (+00'13")

1000 / 39037

01'42"

(01:41'52")

01'42" (+00'16")

1000 / 40037

01'41"

(01:43'34")

01'41" (+00'15")

1000 / 41037

01'45"

(01:45'19")

02'13" (+00'47")

791 / 41828

02'45"

(01:48'04")

09'47" (+08'21")

281 / 42109

05'03"

(01:53'08")

05'03" (+03'37")

1000 / 43109

05'41"

(01:58'50")

05'41" (+04'15")

1000 / 44109

05'44"

(02:04'34")

05'44" (+04'18")

1000 / 45109

05'28"

(02:10'02")

05'28" (+04'02")

1000 / 46109

05'46"

(02:15'49")

05'46" (+04'20")

1000 / 47109

05'36"

(02:21'25")

05'36" (+04'10")

1000 / 48109

05'37"

(02:27'03")

05'37" (+04'11")

1000 / 49109

05'36"

(02:32'39")

05'36" (+04'10")

1000 / 50109

05'46"

(02:38'25")

05'46" (+04'20")

1000 / 51109

05'50"

(02:44'16")

05'50" (+04'24")

1000 / 52109

彰化

shine慧安

留言

彰化

shine慧安

留言

彰化

shine慧安

留言

賽後評分: 超級過癮的自行車賽道路跑也很順暢一定會再去
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

1月累積里程 : 52.09 km

MIZUNO 皇速累積 : 5267.2 km

TCX 上傳 | 7 years ago

皇星晨, Abel 和其他 7 人說推

留言


	目標心跳區間: 125~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	18'46"	00:18'46"
2	17'38"	00:36'24"
3	02'15"	00:38'39"
4	01'41"	00:40'20"
5	01'47"	00:42'07"
6	01'43"	00:43'50"
7	01'46"	00:45'36"
8	01'53"	00:47'29"
9	01'48"	00:49'17"
10	01'48"	00:51'05"
11	01'53"	00:52'58"
12	01'47"	00:54'45"
13	01'50"	00:56'35"
14	01'44"	00:58'19"
15	01'58"	01:00'17"
16	01'43"	01:02'00"
17	01'35"	01:03'35"
18	01'35"	01:05'10"
19	01'29"	01:06'39"
20	01'26"	01:08'05"
21	01'28"	01:09'33"
22	01'36"	01:11'09"
23	01'48"	01:12'57"
24	01'43"	01:14'40"
25	01'47"	01:16'27"
26	01'49"	01:18'16"
27	01'49"	01:20'05"
28	01'55"	01:22'00"
29	01'48"	01:23'48"
30	02'00"	01:25'48"
31	01'43"	01:27'31"
32	01'33"	01:29'04"
33	01'38"	01:30'42"
34	01'30"	01:32'12"
35	01'35"	01:33'47"
36	01'25"	01:35'12"
37	01'36"	01:36'48"
38	01'38"	01:38'26"
39	01'43"	01:40'09"
40	01'43"	01:41'52"
41	01'42"	01:43'34"
42	02'57"	01:46'31"
43	06'02"	01:52'33"
44	05'42"	01:58'15"
45	05'43"	02:03'58"
46	05'31"	02:09'29"
47	05'45"	02:15'14"
48	05'40"	02:20'54"
49	05'34"	02:26'28"
50	05'39"	02:32'07"
51	05'47"	02:37'54"
52	05'49"	02:43'43"
52.7	07'05"	02:48'57"