| 烤肉，豆乾，玉米濃湯，香腸，臭豆腐，參賽以來吃最大的賽事 “鎮西堡”
因頭痛劇烈改吃吃喝喝模式順跑回終點~ 賽前宣言: . 1月累積里程 : 452.14 km  SKECHERS GOMEB Speed 3 累積 : 10100.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'53" | 00:09'55" | | 3 | 05'33" | 00:15'28" | | 4 | 05'39" | 00:21'07" | | 5 | 06'06" | 00:27'13" | | 6 | 05'59" | 00:33'12" | | 7 | 05'44" | 00:38'56" | | 8 | 05'52" | 00:44'48" | | 9 | 06'19" | 00:51'07" | | 10 | 07'13" | 00:58'20" | | 11 | 07'49" | 01:06'09" | | 12 | 07'37" | 01:13'46" | | 13 | 08'27" | 01:22'13" | | 14 | 09'23" | 01:31'36" | | 15 | 08'59" | 01:40'35" | | 16 | 07'39" | 01:48'14" | | 17 | 09'21" | 01:57'35" | | 18 | 08'16" | 02:05'51" | | 19 | 08'27" | 02:14'18" | | 20 | 09'57" | 02:24'15" | | 21 | 05'17" | 02:29'32" | | 22 | 04'39" | 02:34'11" | | 23 | 04'34" | 02:38'45" | | 24 | 05'11" | 02:43'56" | | 25 | 05'10" | 02:49'06" | | 26 | 05'11" | 02:54'17" | | 27 | 08'13" | 03:02'30" | | 28 | 09'14" | 03:11'44" | | 29 | 07'50" | 03:19'34" | | 30 | 09'00" | 03:28'34" | | 31 | 13'38" | 03:42'12" | | 32 | 11'18" | 03:53'30" | | 33 | 11'29" | 04:04'59" | | 34 | 06'35" | 04:11'34" | | 35 | 05'21" | 04:16'55" | | 36 | 06'38" | 04:23'33" | | 37 | 05'25" | 04:28'58" | | 38 | 06'01" | 04:34'59" | | 39 | 05'31" | 04:40'30" | | 40 | 05'36" | 04:46'06" | | 41 | 09'27" | 04:55'33" | | 42 | 05'25" | 05:00'58" | | 43 | 05'24" | 05:06'22" | | 44 | 05'20" | 05:11'42" | | 45 | 05'40" | 05:17'22" | | 46 | 05'10" | 05:22'32" | | 47 | 05'35" | 05:28'07" | | 48 | 05'38" | 05:33'45" | | 49 | 05'59" | 05:39'44" | | 50 | 05'49" | 05:45'33" | | 51 | 05'37" | 05:51'10" | | 52 | 05'41" | 05:56'51" | | 52.9 | 05'19" | 06:01'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54.0 km | 06:01:39 | 06:41/km | 第14馬
新竹
留言 
展開計圈分析
