| 全馬 | 04:02:55 | 05:45/km | 第73馬官方成績 | 日期 | 2017-01-08 | 成績 | 04:02:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+00'17") | 00:54'11" (+00'18") | | 00:27'02" (+00'10") | | 00:26'52" | 00:53'53" | | 00:27'01" (+00'09") | | 00:27'38" (+00'46") | 00:57'17" (+03'24") | | 00:29'39" (+02'47") | | 00:32'56" (+06'04") | 01:06'04" (+12'11") | | 00:33'08" (+06'16") | |
日期: 2017-01-08 06:33 - 總爬升: 560 m - 卡路里: 2594 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+00'32") | 1000 / 1000 | 2 | | 05'20" (+00'03") | 1000 / 2000 | 3 | | 05'19" (+00'02") | 1000 / 3000 | 4 | | 05'22" (+00'05") | 1000 / 4000 | 5 | | 05'17" | 1000 / 5000 |
6 | | 05'28" (+00'11") | 1000 / 6000 | 7 | | 05'18" (+00'01") | 1000 / 7000 | 8 | | 05'19" (+00'02") | 1000 / 8000 | 9 | | 05'35" (+00'18") | 1000 / 9000 | 10 | | 05'20" (+00'03") | 1000 / 10000 | 11 | | 05'17" | 1000 / 11000 | 12 | | 05'25" (+00'08") | 1000 / 12000 | 13 | | 05'25" (+00'08") | 1000 / 13000 | 14 | | 05'26" (+00'09") | 1000 / 14000 | 15 | | 05'17" | 1000 / 15000 | 16 | | 05'18" (+00'01") | 1000 / 16000 | 17 | | 05'26" (+00'09") | 1000 / 17000 | 18 | | 05'19" (+00'02") | 1000 / 18000 | 19 | | 05'28" (+00'11") | 1000 / 19000 | 20 | | 05'27" (+00'10") | 1000 / 20000 | 21 | | 05'24" (+00'07") | 1000 / 21000 | 22 | | 05'20" (+00'03") | 1000 / 22000 | 23 | | 05'55" (+00'38") | 1000 / 23000 | 24 | | 05'26" (+00'09") | 1000 / 24000 | 25 | | 05'30" (+00'13") | 1000 / 25000 | 26 | | 05'41" (+00'24") | 1000 / 26000 | 27 | | 06'13" (+00'56") | 1000 / 27000 | 28 | | 05'51" (+00'34") | 1000 / 28000 | 29 | | 05'55" (+00'38") | 1000 / 29000 | 30 | | 05'56" (+00'39") | 1000 / 30000 | 31 | | 06'47" (+01'30") | 1000 / 31000 | 32 | | 06'00" (+00'43") | 1000 / 32000 | 33 | | 07'33" (+02'16") | 1000 / 33000 | 34 | | 06'09" (+00'52") | 1000 / 34000 | 35 | | 06'24" (+01'07") | 1000 / 35000 | 36 | | 06'17" (+01'00") | 1000 / 36000 | 37 | | 07'26" (+02'09") | 1000 / 37000 | 38 | | 07'01" (+01'44") | 1000 / 38000 | 39 | | 06'09" (+00'52") | 1000 / 39000 | 40 | | 06'12" (+00'55") | 1000 / 40000 | 41 | | 06'09" (+00'52") | 1000 / 41000 | 42 | | 05'47" (+00'30") | 922 / 41922 |
1月累積里程 : 425.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'20" | 00:11'10" | 3 | 05'20" | 00:16'30" | 4 | 05'22" | 00:21'52" | 5 | 05'17" | 00:27'09" | 6 | 05'28" | 00:32'37" | 7 | 05'18" | 00:37'55" | 8 | 05'20" | 00:43'15" | 9 | 05'36" | 00:48'51" | 10 | 05'20" | 00:54'11" | 11 | 05'17" | 00:59'28" | 12 | 05'26" | 01:04'54" | 13 | 05'25" | 01:10'19" | 14 | 05'27" | 01:15'46" | 15 | 05'17" | 01:21'03" | 16 | 05'19" | 01:26'22" | 17 | 05'26" | 01:31'48" | 18 | 05'19" | 01:37'07" | 19 | 05'29" | 01:42'36" | 20 | 05'28" | 01:48'04" | 21 | 05'25" | 01:53'29" | 22 | 05'20" | 01:58'49" | 23 | 05'56" | 02:04'45" | 24 | 05'27" | 02:10'12" | 25 | 05'30" | 02:15'42" | 26 | 05'42" | 02:21'24" | 27 | 06'13" | 02:27'37" | 28 | 05'52" | 02:33'29" | 29 | 05'56" | 02:39'25" | 30 | 05'56" | 02:45'21" | 31 | 06'48" | 02:52'09" | 32 | 06'00" | 02:58'09" | 33 | 07'34" | 03:05'43" | 34 | 06'09" | 03:11'52" | 35 | 06'25" | 03:18'17" | 36 | 06'17" | 03:24'34" | 37 | 07'27" | 03:32'01" | 38 | 07'02" | 03:39'03" | 39 | 06'09" | 03:45'12" | 40 | 06'13" | 03:51'25" | 41 | 06'09" | 03:57'34" | 41.9 | 05'47" | 04:02'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|