| 賽前宣言: 慶祝跑步滿1年.給自己新挑戰.跑不完當郊遊.. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
1月累積里程 : 217.50 km  翔走 翔走 累積 : 396.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'46" | 00:11'32" | | 3 | 06'48" | 00:18'20" | | 4 | 07'13" | 00:25'33" | | 5 | 07'28" | 00:33'01" | | 6 | 07'57" | 00:40'58" | | 7 | 06'55" | 00:47'53" | | 8 | 07'15" | 00:55'08" | | 9 | 08'53" | 01:04'01" | | 10 | 08'20" | 01:12'21" | | 11 | 09'15" | 01:21'36" | | 12 | 08'35" | 01:30'11" | | 13 | 08'46" | 01:38'57" | | 14 | 10'57" | 01:49'54" | | 15 | 10'21" | 02:00'15" | | 16 | 08'14" | 02:08'29" | | 17 | 11'52" | 02:20'21" | | 18 | 09'35" | 02:29'56" | | 19 | 09'19" | 02:39'15" | | 20 | 09'42" | 02:48'57" | | 21 | 05'14" | 02:54'11" | | 22 | 04'51" | 02:59'02" | | 23 | 05'34" | 03:04'36" | | 24 | 05'21" | 03:09'57" | | 25 | 05'11" | 03:15'08" | | 26 | 05'03" | 03:20'11" | | 27 | 08'09" | 03:28'20" | | 28 | 09'34" | 03:37'54" | | 29 | 08'48" | 03:46'42" | | 30 | 09'16" | 03:55'58" | | 31 | 13'54" | 04:09'52" | | 32 | 10'52" | 04:20'44" | | 33 | 10'40" | 04:31'24" | | 34 | 06'18" | 04:37'42" | | 35 | 05'31" | 04:43'13" | | 36 | 06'58" | 04:50'11" | | 37 | 05'29" | 04:55'40" | | 38 | 06'13" | 05:01'53" | | 39 | 05'55" | 05:07'48" | | 40 | 05'38" | 05:13'26" | | 41 | 05'49" | 05:19'15" | | 42 | 05'36" | 05:24'51" | | 43 | 06'25" | 05:31'16" | | 44 | 04'31" | 05:35'47" | | 45 | 05'53" | 05:41'40" | | 46 | 05'48" | 05:47'28" | | 47 | 05'00" | 05:52'28" | | 48 | 04'56" | 05:57'24" | | 49 | 06'08" | 06:03'32" | | 50 | 06'10" | 06:09'42" | | 51 | 05'54" | 06:15'36" | | 52 | 06'19" | 06:21'55" | | 52.9 | 06'13" | 06:27'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
54.0 km | 06:27:33 | 07:10/km | 第7馬
新北市
留言 
展開計圈分析
