| 今年的成績比前年進步一點，保7成功，只能說山路沒常跑是吃足苦頭的！ 賽後評分: 少了香蕉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 246.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'20" | 00:14'10" | | 3 | 06'33" | 00:20'43" | | 4 | 06'26" | 00:27'09" | | 5 | 06'58" | 00:34'07" | | 6 | 07'33" | 00:41'40" | | 7 | 06'22" | 00:48'02" | | 8 | 06'30" | 00:54'32" | | 9 | 07'53" | 01:02'25" | | 10 | 07'59" | 01:10'24" | | 11 | 08'16" | 01:18'40" | | 12 | 08'04" | 01:26'44" | | 13 | 09'16" | 01:36'00" | | 14 | 10'03" | 01:46'03" | | 15 | 09'15" | 01:55'18" | | 16 | 08'28" | 02:03'46" | | 17 | 10'30" | 02:14'16" | | 18 | 09'29" | 02:23'45" | | 19 | 08'21" | 02:32'06" | | 20 | 11'55" | 02:44'01" | | 21 | 06'57" | 02:50'58" | | 22 | 05'42" | 02:56'40" | | 23 | 08'00" | 03:04'40" | | 24 | 05'22" | 03:10'02" | | 25 | 05'52" | 03:15'54" | | 26 | 05'56" | 03:21'50" | | 27 | 09'26" | 03:31'16" | | 28 | 08'26" | 03:39'42" | | 29 | 09'31" | 03:49'13" | | 30 | 08'07" | 03:57'20" | | 31 | 12'23" | 04:09'43" | | 32 | 11'31" | 04:21'14" | | 33 | 09'43" | 04:30'57" | | 34 | 07'31" | 04:38'28" | | 35 | 06'00" | 04:44'28" | | 36 | 07'17" | 04:51'45" | | 37 | 06'11" | 04:57'56" | | 38 | 06'22" | 05:04'18" | | 39 | 05'50" | 05:10'08" | | 40 | 05'42" | 05:15'50" | | 41 | 05'59" | 05:21'49" | | 42 | 08'57" | 05:30'46" | | 43 | 06'08" | 05:36'54" | | 44 | 06'22" | 05:43'16" | | 45 | 06'36" | 05:49'52" | | 46 | 07'46" | 05:57'38" | | 47 | 06'12" | 06:03'50" | | 48 | 06'00" | 06:09'50" | | 49 | 06'13" | 06:16'03" | | 50 | 07'12" | 06:23'15" | | 51 | 06'24" | 06:29'39" | | 52 | 06'14" | 06:35'53" | | 53 | 06'25" | 06:42'18" | | 53.4 | 06'16" | 06:44'55" |
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54.0 km | 06:44:54 | 07:29/km | 第121馬
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