彼德江 2017/01/08 訓練日誌

彼德江雲林
ID 106705

46 位追隨者

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彼德江

全馬 | 04:17:24 | 06:06/km | 第7馬

第三屆龍井花田全國馬拉松賽

官方成績
日期	2017-01-08
成績	04:17:24
總名次	- / -
分組名次	- / -
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'39")

00:30'39" (+01'44")

01:00'01" (+01'51")

10 km

(01:00'01")

00:29'22" (+00'27")

15 km

(01:28'56")

00:28'55"

00:58'10"

20 km

(01:58'11")

00:29'15" (+00'20")

25 km

(02:28'23")

00:30'12" (+01'17")

01:00'57" (+02'47")

30 km

(02:59'08")

00:30'45" (+01'50")

35 km

(03:30'35")

00:31'27" (+02'32")

01:04'10" (+06'00")

40 km

(04:03'18")

00:32'43" (+03'48")

Finish

(04:17:24)

日期: 2017-01-08 07:29 - 平均心率: 151 - 卡路里: 1915 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'00"

(00'00")

23'02" (+17'29")

0 / 0

00'01"

(00'02")

00'00"

0 / 0

06'51"

(06'54")

06'51" (+01'18")

1000 / 1000

06'16"

(13'11")

06'16" (+00'43")

1000 / 2000

06'07"

(19'18")

06'07" (+00'34")

1000 / 3000

展開計圈分析

05'46"

(25'05")

05'46" (+00'13")

1000 / 4000

05'33"

(30'38")

05'33"

1000 / 5000

05'35"

(36'14")

05'35" (+00'02")

1000 / 6000

05'40"

(41'54")

05'40" (+00'07")

1000 / 7000

05'46"

(47'41")

05'46" (+00'13")

1000 / 8000

05'38"

(53'19")

05'38" (+00'05")

1000 / 9000

06'42"

(01:00'01")

06'42" (+01'09")

1000 / 10000

05'45"

(01:05'47")

05'45" (+00'12")

1000 / 11000

05'44"

(01:11'31")

05'44" (+00'11")

1000 / 12000

05'47"

(01:17'18")

05'47" (+00'14")

1000 / 13000

05'40"

(01:22'59")

05'40" (+00'07")

1000 / 14000

05'56"

(01:28'56")

05'56" (+00'23")

1000 / 15000

06'06"

(01:35'03")

06'06" (+00'33")

1000 / 16000

05'43"

(01:40'46")

05'43" (+00'10")

1000 / 17000

05'58"

(01:46'45")

05'58" (+00'25")

1000 / 18000

05'39"

(01:52'24")

05'39" (+00'06")

1000 / 19000

05'46"

(01:58'11")

05'46" (+00'13")

1000 / 20000

05'53"

(02:04'05")

05'53" (+00'20")

1000 / 21000

06'19"

(02:10'24")

06'19" (+00'46")

1000 / 22000

05'46"

(02:16'11")

05'46" (+00'13")

1000 / 23000

06'25"

(02:22'37")

06'25" (+00'52")

1000 / 24000

05'45"

(02:28'23")

05'45" (+00'12")

1000 / 25000

05'47"

(02:34'10")

05'47" (+00'14")

1000 / 26000

06'14"

(02:40'24")

06'14" (+00'41")

1000 / 27000

05'45"

(02:46'09")

05'45" (+00'12")

1000 / 28000

05'56"

(02:52'05")

05'56" (+00'23")

1000 / 29000

07'02"

(02:59'07")

07'02" (+01'29")

1000 / 30000

06'07"

(03:05'15")

06'07" (+00'34")

1000 / 31000

06'17"

(03:11'32")

06'17" (+00'44")

1000 / 32000

06'55"

(03:18'28")

06'55" (+01'22")

1000 / 33000

06'07"

(03:24'36")

06'07" (+00'34")

1000 / 34000

05'58"

(03:30'35")

05'58" (+00'25")

1000 / 35000

06'49"

(03:37'24")

06'49" (+01'16")

1000 / 36000

06'27"

(03:43'52")

06'27" (+00'54")

1000 / 37000

06'24"

(03:50'16")

06'24" (+00'51")

1000 / 38000

06'41"

(03:56'58")

06'41" (+01'08")

1000 / 39000

06'20"

(04:03'18")

06'20" (+00'47")

1000 / 40000

06'32"

(04:09'50")

06'32" (+00'59")

1000 / 41000

05'53"

(04:15'44")

05'53" (+00'20")

1000 / 42000

06'29"

(04:22'13")

11'48" (+06'15")

549 / 42550

雲林

彼德江

留言

雲林

彼德江

留言

領十馬獎，忘記按停止了，晶片成績4:17:24.

賽前宣言: 來領十馬獎。

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

1月累積里程 : 265.90 km

索康尼 k7 累積 : 283.3 km

TCX 上傳 | 7 years ago

陳曉慧, 旅人和其他 28 人說推

留言

觀看另 4 則留言

陳朝榮恭喜完賽！

2017-01-08 14:50 ·

1 個人推

愛散步的廚娘恭喜你唷~
全馬完賽

2017-01-08 15:50 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'17"	00:13'11"
3	06'07"	00:19'18"
4	05'47"	00:25'05"
5	05'34"	00:30'39"
6	05'35"	00:36'14"
7	05'40"	00:41'54"
8	05'47"	00:47'41"
9	05'38"	00:53'19"
10	06'42"	01:00'01"
11	05'46"	01:05'47"
12	05'44"	01:11'31"
13	05'48"	01:17'19"
14	05'41"	01:23'00"
15	05'56"	01:28'56"
16	06'07"	01:35'03"
17	05'44"	01:40'47"
18	05'58"	01:46'45"
19	05'39"	01:52'24"
20	05'47"	01:58'11"
21	05'54"	02:04'05"
22	06'20"	02:10'25"
23	05'47"	02:16'12"
24	06'26"	02:22'38"
25	05'45"	02:28'23"
26	05'47"	02:34'10"
27	06'14"	02:40'24"
28	05'45"	02:46'09"
29	05'57"	02:52'06"
30	07'02"	02:59'08"
31	06'07"	03:05'15"
32	06'17"	03:11'32"
33	06'56"	03:18'28"
34	06'08"	03:24'36"
35	05'59"	03:30'35"
36	06'50"	03:37'25"
37	06'27"	03:43'52"
38	06'24"	03:50'16"
39	06'42"	03:56'58"
40	06'20"	04:03'18"
41	06'33"	04:09'51"
42	05'53"	04:15'44"
42.6	11'48"	04:22'14"