李建德 2017/01/08 訓練日誌

李建德高雄
ID 17123

47 位追隨者

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李建德

54.0 km | 07:22:05 | 08:11/km | 第9馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	07:22:05
總名次	305 / 1233
分組名次	258 / 881
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'41")

00:43'41" (+15'19")

01:31'52" (+26'39")

10 km

(01:31'52")

00:48'11" (+19'49")

15 km

(02:24'17")

00:52'25" (+24'03")

01:44'50" (+39'37")

20 km

(03:16'42")

00:52'25" (+24'03")

25 km

(03:46'18")

00:29'36" (+01'14")

01:13'19" (+08'06")

30 km

(04:30'01")

00:43'43" (+15'21")

35 km

(05:19'15")

00:49'14" (+20'52")

01:18'42" (+13'29")

40 km

(05:48'43")

00:29'28" (+01'06")

45 km

(06:17'05")

00:28'22"

01:05'13"

50 km

(06:53'56")

00:36'51" (+08'29")

Finish

(07:22:05)

日期: 2017-01-08 05:31 - 總爬升: 1680 m - 卡路里: 2996 Cal - 總步數: 32410 - 平均步頻: 73 - 平均步幅: 165 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'35"

(08'35")

08'30" (+03'30")

1009 / 1009

95 / 122

07'50"

(16'25")

07'48" (+02'48")

1002 / 2011

121 / 105

08'50"

(25'15")

08'47" (+03'47")

1005 / 3016

64 / 176

09'20"

(34'35")

09'16" (+04'16")

1006 / 4022

67 / 160

09'11"

(43'46")

09'08" (+04'08")

1004 / 5027

41 / 265

展開計圈分析

09'34"

(53'20")

09'32" (+04'32")

1002 / 6030

35 / 291

08'20"

(01:01'40")

08'19" (+03'19")

1000 / 7031

64 / 186

09'20"

(01:11'00")

09'18" (+04'18")

1002 / 8033

30 / 348

10'53"

(01:21'53")

10'48" (+05'48")

1006 / 9040

24 / 381

10'05"

(01:31'58")

10'04" (+05'04")

1000 / 10041

25 / 390

10'18"

(01:42'16")

10'16" (+05'16")

1001 / 11043

23 / 407

09'32"

(01:51'48")

09'28" (+04'28")

1005 / 12049

34 / 306

12'18"

(02:04'06")

12'13" (+07'13")

1006 / 13055

13 / 613

10'46"

(02:14'52")

10'45" (+05'45")

1000 / 14055

7 / 1250

09'41"

(02:24'33")

09'37" (+04'37")

1006 / 15062

35 / 290

08'34"

(02:33'07")

08'30" (+03'30")

1007 / 16069

59 / 197

12'14"

(02:45'21")

12'08" (+07'08")

1007 / 17076

13 / 614

10'45"

(02:56'06")

10'41" (+05'41")

1005 / 18082

43 / 213

09'26"

(03:05'32")

09'22" (+04'22")

1005 / 19087

29 / 359

11'21"

(03:16'53")

11'16" (+06'16")

1006 / 20094

16 / 553

06'07"

(03:23'00")

06'07" (+01'07")

1000 / 21094

163 / 99

05'13"

(03:28'13")

05'12" (+00'12")

1002 / 22096

185 / 103

06'36"

(03:34'49")

06'33" (+01'33")

1006 / 23103

151 / 100

05'21"

(03:40'10")

05'18" (+00'18")

1006 / 24109

177 / 105

06'14"

(03:46'24")

06'12" (+01'12")

1004 / 25113

113 / 142

05'40"

(03:52'04")

05'37" (+00'37")

1008 / 26122

160 / 111

08'14"

(04:00'18")

08'13" (+03'13")

1001 / 27123

112 / 107

11'02"

(04:11'20")

11'00" (+06'00")

1001 / 28125

5 / 1518

10'39"

(04:21'59")

10'35" (+05'35")

1005 / 29131

15 / 591

08'18"

(04:30'17")

08'15" (+03'15")

1005 / 30136

45 / 264

10'51"

(04:41'08")

10'50" (+05'50")

1001 / 31137

6 / 1472

12'36"

(04:53'44")

12'35" (+07'35")

1000 / 32138

8 / 926

10'58"

(05:04'42")

10'55" (+05'55")

1003 / 33141

2 / 3344

08'37"

(05:13'19")

08'32" (+03'32")

1007 / 34149

61 / 190

06'05"

(05:19'24")

06'04" (+01'04")

1001 / 35151

185 / 88

05'23"

(05:24'47")

05'20" (+00'20")

1009 / 36160

185 / 101

06'08"

(05:30'55")

06'05" (+01'05")

1006 / 37166

137 / 119

05'37"

(05:36'32")

05'35" (+00'35")

1004 / 38170

188 / 94

06'47"

(05:43'19")

06'45" (+01'45")

1004 / 39175

97 / 151

05'32"

(05:48'51")

05'31" (+00'31")

1000 / 40176

154 / 116

05'14"

(05:54'05")

05'12" (+00'12")

1004 / 41180

173 / 110

07'00"

(06:01'05")

06'56" (+01'56")

1007 / 42188

135 / 106

05'02"

(06:06'07")

05'00"

1006 / 43195

186 / 107

05'23"

(06:11'30")

05'20" (+00'20")

1008 / 44203

167 / 111

05'49"

(06:17'19")

05'45" (+00'45")

1010 / 45214

142 / 121

07'56"

(06:25'15")

07'55" (+02'55")

1001 / 46215

132 / 95

06'20"

(06:31'35")

06'18" (+01'18")

1002 / 47218

117 / 134

06'27"

(06:38'02")

06'26" (+01'26")

1000 / 48219

101 / 153

07'58"

(06:46'00")

07'56" (+02'56")

1002 / 49221

105 / 119

08'23"

(06:54'23")

08'20" (+03'20")

1004 / 50226

81 / 147

08'08"

(07:02'31")

08'06" (+03'06")

1003 / 51229

81 / 151

07'13"

(07:09'44")

07'11" (+02'11")

1004 / 52234

103 / 134

06'43"

(07:16'27")

06'39" (+01'39")

1008 / 53242

106 / 140

04'14"

(07:20'41")

06'01" (+01'01")

702 / 53944

145 / 114

賽前宣言: 一個不留神就報名了⋯⋯挫咧等～

賽後評分: 感謝主辦單位的努力
給 4 星

1月累積里程 : 170.53 km

MIZUNO Wave Rider 17 SW 累積 : 979.6 km

MW Watch 上傳 | 7 years ago

Holden, jineping 和其他 16 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'30"	00:08'30"
2	07'55"	00:16'25"
3	08'50"	00:25'15"
4	09'20"	00:34'35"
5	09'06"	00:43'41"
6	09'39"	00:53'20"
7	08'20"	01:01'40"
8	09'13"	01:10'53"
9	10'54"	01:21'47"
10	10'05"	01:31'52"
11	10'18"	01:42'10"
12	09'32"	01:51'42"
13	12'20"	02:04'02"
14	10'43"	02:14'45"
15	09'32"	02:24'17"
16	08'40"	02:32'57"
17	12'13"	02:45'10"
18	10'44"	02:55'54"
19	09'27"	03:05'21"
20	11'21"	03:16'42"
21	06'15"	03:22'57"
22	05'09"	03:28'06"
23	06'37"	03:34'43"
24	05'21"	03:40'04"
25	06'14"	03:46'18"
26	05'37"	03:51'55"
27	08'09"	04:00'04"
28	11'02"	04:11'06"
29	10'43"	04:21'49"
30	08'12"	04:30'01"
31	10'50"	04:40'51"
32	12'35"	04:53'26"
33	10'58"	05:04'24"
34	08'45"	05:13'09"
35	06'06"	05:19'15"
36	05'20"	05:24'35"
37	06'11"	05:30'46"
38	05'37"	05:36'23"
39	06'44"	05:43'07"
40	05'36"	05:48'43"
41	05'04"	05:53'47"
42	07'10"	06:00'57"
43	04'58"	06:05'55"
44	05'25"	06:11'20"
45	05'45"	06:17'05"
46	08'00"	06:25'05"
47	06'20"	06:31'25"
48	06'28"	06:37'53"
49	07'53"	06:45'46"
50	08'10"	06:53'56"
51	08'07"	07:02'03"
52	07'26"	07:09'29"
53	06'43"	07:16'12"
53.7	06'23"	07:20'41"