全馬 | 03:06:02 | 04:24/km | 第62馬官方成績 |
日期 | 2017-01-08 |
成績 | 03:06:02 |
總名次 | 34 / 752 |
分組名次 | 5 / 264 |
平均速度 | 04:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'39" | 00:41'29" |
| 00:20'50" (+00'11") |
| 00:21'24" (+00'45") | 00:43'09" (+01'40") |
| 00:21'45" (+01'06") |
| 00:22'08" (+01'29") | 00:44'48" (+03'19") |
| 00:22'40" (+02'01") |
| 00:23'05" (+02'26") | 00:47'09" (+05'40") |
| 00:24'04" (+03'25") |
|
日期: 2017-01-08 06:32 - 地點: 麟洛運動公園 - 天氣: 好熱 - 卡路里: 2506 Cal - 溫度: 20°C - 濕度: 90%
跑前目標設定308完賽(紅豆馬成績),前半馬比上一場快了2分,此時內心泛起想突破305的高標,無奈後段天氣越來越熱,路線曲曲折折,30公里後速度往下掉,在某一路口還差一點跑錯路還好立刻折返影響不大,最後幸運拿下分五,國興杯第一次上凸台,很高興。
賽前宣言: 跑步作公益參賽CP值又高,這是每年都要參與的賽事。
賽後評分: 補給不是很好,路線太過於曲折。
給 3 星 1月累積里程 : 263.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 03'59" | 00:08'14" |
3 | 04'06" | 00:12'20" |
4 | 04'09" | 00:16'29" |
5 | 04'10" | 00:20'39" |
6 | 04'11" | 00:24'50" |
7 | 04'07" | 00:28'57" |
8 | 04'09" | 00:33'06" |
9 | 04'09" | 00:37'15" |
10 | 04'14" | 00:41'29" |
11 | 04'14" | 00:45'43" |
12 | 04'19" | 00:50'02" |
13 | 04'17" | 00:54'19" |
14 | 04'17" | 00:58'36" |
15 | 04'17" | 01:02'53" |
16 | 04'21" | 01:07'14" |
17 | 04'17" | 01:11'31" |
18 | 04'22" | 01:15'53" |
19 | 04'21" | 01:20'14" |
20 | 04'24" | 01:24'38" |
21 | 04'23" | 01:29'01" |
22 | 04'30" | 01:33'31" |
23 | 04'21" | 01:37'52" |
24 | 04'29" | 01:42'21" |
25 | 04'25" | 01:46'46" |
26 | 04'30" | 01:51'16" |
27 | 04'32" | 01:55'48" |
28 | 04'31" | 02:00'19" |
29 | 04'35" | 02:04'54" |
30 | 04'32" | 02:09'26" |
31 | 04'37" | 02:14'03" |
32 | 04'26" | 02:18'29" |
33 | 04'37" | 02:23'06" |
34 | 04'41" | 02:27'47" |
35 | 04'44" | 02:32'31" |
36 | 04'45" | 02:37'16" |
37 | 04'49" | 02:42'05" |
38 | 04'54" | 02:46'59" |
39 | 04'46" | 02:51'45" |
40 | 04'50" | 02:56'35" |
41 | 04'40" | 03:01'15" |
42 | 04'26" | 03:05'41" |
42.1 | 04'04" | 03:06'07" |