|  54.0 km | 07:22:00 | 08:11/km | 第3馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 07:22:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'48" (+10'14") | 01:20'22" (+23'51") | | 00:42'34" (+15'00") | | 00:54'03" (+26'29") | 01:45'14" (+48'43") | | 00:51'11" (+23'37") | | 00:37'33" (+09'59") | 01:29'14" (+32'43") | | 00:51'41" (+24'07") | | 00:54'04" (+26'30") | 01:23'56" (+27'25") | | 00:29'52" (+02'18") | | 00:27'34" | 00:56'31" | | 00:28'57" (+01'23") | |
日期: 2017-01-08 05:31 - 總爬升: 1650 m - 地點: 鎮西堡 - 天氣: 陰涼 - 平均心率: 147 - 卡路里: 3402 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+03'27") | 1000 / 1000 | | 2 | | 07'02" (+02'17") | 1000 / 2000 | | 3 | | 07'38" (+02'53") | 1000 / 3000 | | 4 | | 07'25" (+02'40") | 1000 / 4000 | | 5 | | 07'30" (+02'45") | 1000 / 5000 |
| 6 | | 07'50" (+03'05") | 1000 / 6000 | | 7 | | 07'32" (+02'47") | 1000 / 7000 | | 8 | | 07'28" (+02'43") | 1000 / 8000 | | 9 | | 11'42" (+06'57") | 1000 / 9000 | | 10 | | 08'00" (+03'15") | 1000 / 10000 | | 11 | | 08'44" (+03'59") | 1000 / 11000 | | 12 | | 08'51" (+04'06") | 1000 / 12000 | | 13 | | 16'29" (+11'44") | 1000 / 13000 | | 14 | | 08'47" (+04'02") | 1000 / 14000 | | 15 | | 11'09" (+06'24") | 1000 / 15000 | | 16 | | 14'52" (+10'07") | 1000 / 16000 | | 17 | | 08'39" (+03'54") | 1000 / 17000 | | 18 | | 08'39" (+03'54") | 1000 / 18000 | | 19 | | 09'29" (+04'44") | 1000 / 19000 | | 20 | | 09'31" (+04'46") | 1000 / 20000 | | 21 | | 07'57" (+03'12") | 1000 / 21000 | | 22 | | 05'02" (+00'17") | 1000 / 22000 | | 23 | | 06'16" (+01'31") | 1000 / 23000 | | 24 | | 11'48" (+07'03") | 1000 / 24000 | | 25 | | 06'26" (+01'41") | 1000 / 25000 | | 26 | | 05'51" (+01'06") | 1000 / 26000 | | 27 | | 04'45" | 1000 / 27000 | | 28 | | 20'30" (+15'45") | 1000 / 28000 | | 29 | | 09'40" (+04'55") | 1000 / 29000 | | 30 | | 10'53" (+06'08") | 1000 / 30000 | | 31 | | 08'33" (+03'48") | 1000 / 31000 | | 32 | | 13'03" (+08'18") | 1000 / 32000 | | 33 | | 10'42" (+05'57") | 1000 / 33000 | | 34 | | 12'38" (+07'53") | 1000 / 34000 | | 35 | | 09'06" (+04'21") | 1000 / 35000 | | 36 | | 05'22" (+00'37") | 1000 / 36000 | | 37 | | 07'19" (+02'34") | 1000 / 37000 | | 38 | | 06'15" (+01'30") | 1000 / 38000 | | 39 | | 05'00" (+00'15") | 1000 / 39000 | | 40 | | 05'53" (+01'08") | 1000 / 40000 | | 41 | | 05'36" (+00'51") | 1000 / 41000 | | 42 | | 05'01" (+00'16") | 1000 / 42000 | | 43 | | 05'48" (+01'03") | 1000 / 43000 | | 44 | | 05'18" (+00'33") | 1000 / 44000 | | 45 | | 05'48" (+01'03") | 1000 / 45000 | | 46 | | 05'31" (+00'46") | 1000 / 46000 | | 47 | | 07'32" (+02'47") | 1000 / 47000 | | 48 | | 05'39" (+00'54") | 1000 / 48000 | | 49 | | 05'06" (+00'21") | 1000 / 49000 | | 50 | | 05'07" (+00'22") | 1000 / 50000 | | 51 | | 06'07" (+01'22") | 1000 / 51000 | | 52 | | 06'22" (+01'37") | 1000 / 52000 | | 53 | | 05'23" (+00'38") | 1000 / 53000 | | 54 | | 05'50" (+01'05") | 1000 / 54000 |
賽前宣言: 完賽就好 賽後評分: 。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 155.03 km  ASICS GT 2000 3 2E 累積 : 460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 07'02" | 00:15'14" | | 3 | 07'38" | 00:22'52" | | 4 | 07'25" | 00:30'17" | | 5 | 07'31" | 00:37'48" | | 6 | 07'50" | 00:45'38" | | 7 | 07'33" | 00:53'11" | | 8 | 07'28" | 01:00'39" | | 9 | 11'42" | 01:12'21" | | 10 | 08'01" | 01:20'22" | | 11 | 08'45" | 01:29'07" | | 12 | 08'51" | 01:37'58" | | 13 | 16'29" | 01:54'27" | | 14 | 08'48" | 02:03'15" | | 15 | 11'10" | 02:14'25" | | 16 | 14'51" | 02:29'16" | | 17 | 08'40" | 02:37'56" | | 18 | 08'39" | 02:46'35" | | 19 | 09'36" | 02:56'11" | | 20 | 09'25" | 03:05'36" | | 21 | 07'58" | 03:13'34" | | 22 | 05'03" | 03:18'37" | | 23 | 06'16" | 03:24'53" | | 24 | 11'49" | 03:36'42" | | 25 | 06'27" | 03:43'09" | | 26 | 05'51" | 03:49'00" | | 27 | 04'52" | 03:53'52" | | 28 | 20'24" | 04:14'16" | | 29 | 09'40" | 04:23'56" | | 30 | 10'54" | 04:34'50" | | 31 | 08'33" | 04:43'23" | | 32 | 13'04" | 04:56'27" | | 33 | 10'42" | 05:07'09" | | 34 | 12'39" | 05:19'48" | | 35 | 09'06" | 05:28'54" | | 36 | 05'23" | 05:34'17" | | 37 | 07'20" | 05:41'37" | | 38 | 06'16" | 05:47'53" | | 39 | 05'00" | 05:52'53" | | 40 | 05'53" | 05:58'46" | | 41 | 05'37" | 06:04'23" | | 42 | 05'02" | 06:09'25" | | 43 | 05'48" | 06:15'13" | | 44 | 05'19" | 06:20'32" | | 45 | 05'48" | 06:26'20" | | 46 | 05'32" | 06:31'52" | | 47 | 07'32" | 06:39'24" | | 48 | 05'39" | 06:45'03" | | 49 | 05'07" | 06:50'10" | | 50 | 05'07" | 06:55'17" | | 51 | 06'08" | 07:01'25" | | 52 | 06'22" | 07:07'47" | | 53 | 05'24" | 07:13'11" | | 54 | 05'50" | 07:19'01" | | 54.8 | 05'08" | 07:22'58" |
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