|  全馬 | 04:22:15 | 06:12/km | 第12馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 04:22:15 | | 總名次 | 392 / 1731 | | 分組名次 | 89 / 338 | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'43" | 00:53'39" | | 00:26'56" (+00'13") | | 00:27'04" (+00'21") | 00:54'49" (+01'10") | | 00:27'45" (+01'02") | | 00:28'40" (+01'57") | 00:58'56" (+05'17") | | 00:30'16" (+03'33") | | 00:39'19" (+12'36") | 01:17'18" (+23'39") | | 00:37'59" (+11'16") | |
日期: 2017-01-08 07:30 - 平均心率: 161 - 卡路里: 2740 Cal - 總步數: 42095 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'09") | 1003 / 1003 | 155 / 119 | | 2 | | 05'15" (+00'02") | 1000 / 2004 | 162 / 117 | | 3 | | 05'19" (+00'06") | 1000 / 3004 | 158 / 118 | | 4 | | 05'19" (+00'06") | 1004 / 4009 | 162 / 115 | | 5 | | 05'26" (+00'13") | 1002 / 5011 | 167 / 109 |
| 6 | | 05'21" (+00'08") | 1002 / 6013 | 171 / 108 | | 7 | | 05'22" (+00'09") | 1005 / 7018 | 174 / 106 | | 8 | | 05'19" (+00'06") | 1003 / 8022 | 164 / 113 | | 9 | | 05'23" (+00'10") | 1001 / 9024 | 163 / 113 | | 10 | | 05'24" (+00'11") | 1009 / 10033 | 160 / 115 | | 11 | | 05'13" | 1004 / 11037 | 168 / 113 | | 12 | | 05'25" (+00'12") | 1002 / 12040 | 174 / 105 | | 13 | | 05'27" (+00'14") | 1003 / 13044 | 174 / 104 | | 14 | | 05'24" (+00'11") | 1006 / 14050 | 179 / 102 | | 15 | | 05'27" (+00'14") | 1006 / 15057 | 179 / 101 | | 16 | | 05'41" (+00'28") | 1004 / 16061 | 169 / 103 | | 17 | | 05'26" (+00'13") | 1001 / 17063 | 176 / 104 | | 18 | | 05'33" (+00'20") | 1005 / 18068 | 167 / 107 | | 19 | | 05'22" (+00'09") | 1007 / 19076 | 158 / 117 | | 20 | | 05'33" (+00'20") | 1005 / 20082 | 179 / 100 | | 21 | | 05'33" (+00'20") | 1000 / 21083 | 175 / 102 | | 22 | | 06'02" (+00'49") | 1005 / 22089 | 164 / 100 | | 23 | | 05'36" (+00'23") | 1001 / 23090 | 181 / 98 | | 24 | | 05'51" (+00'38") | 1005 / 24095 | 164 / 103 | | 25 | | 05'32" (+00'19") | 1002 / 25098 | 178 / 101 | | 26 | | 05'34" (+00'21") | 1003 / 26102 | 178 / 100 | | 27 | | 05'59" (+00'46") | 1007 / 27109 | 162 / 102 | | 28 | | 05'40" (+00'27") | 1002 / 28112 | 176 / 99 | | 29 | | 05'50" (+00'37") | 1000 / 29112 | 178 / 96 | | 30 | | 07'09" (+01'56") | 1004 / 30117 | 146 / 95 | | 31 | | 07'41" (+02'28") | 1007 / 31125 | 141 / 92 | | 32 | | 08'41" (+03'28") | 1000 / 32126 | 134 / 85 | | 33 | | 09'02" (+03'49") | 1005 / 33131 | 123 / 89 | | 34 | | 07'12" (+01'59") | 1008 / 34139 | 163 / 85 | | 35 | | 07'13" (+02'00") | 1003 / 35143 | 149 / 92 | | 36 | | 07'26" (+02'13") | 1008 / 36151 | 149 / 89 | | 37 | | 07'25" (+02'12") | 1002 / 37153 | 158 / 85 | | 38 | | 08'03" (+02'50") | 1001 / 38155 | 141 / 87 | | 39 | | 07'49" (+02'36") | 1010 / 39165 | 147 / 86 | | 40 | | 06'34" (+01'21") | 1003 / 40168 | 178 / 85 | | 41 | | 09'36" (+04'23") | 1000 / 41168 | 107 / 96 | | 42 | | 05'48" (+00'35") | 1005 / 42174 | 171 / 100 | | 43 | | 05'15" (+00'02") | 295 / 42469 | 172 / 110 |
LSD練的不夠
29K後連續2個大抽筋
配速從5:29掉到7分速…
賽後評分: 起跑太晚，9點太陽出來後整個爆熱不利跑者 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 202.06 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'16" | 00:10'35" | | 3 | 05'20" | 00:15'55" | | 4 | 05'21" | 00:21'16" | | 5 | 05'27" | 00:26'43" | | 6 | 05'22" | 00:32'05" | | 7 | 05'21" | 00:37'26" | | 8 | 05'21" | 00:42'47" | | 9 | 05'24" | 00:48'11" | | 10 | 05'28" | 00:53'39" | | 11 | 05'15" | 00:58'54" | | 12 | 05'26" | 01:04'20" | | 13 | 05'29" | 01:09'49" | | 14 | 05'24" | 01:15'13" | | 15 | 05'30" | 01:20'43" | | 16 | 05'46" | 01:26'29" | | 17 | 05'27" | 01:31'56" | | 18 | 05'32" | 01:37'28" | | 19 | 05'25" | 01:42'53" | | 20 | 05'35" | 01:48'28" | | 21 | 05'34" | 01:54'02" | | 22 | 06'03" | 02:00'05" | | 23 | 05'37" | 02:05'42" | | 24 | 05'53" | 02:11'35" | | 25 | 05'33" | 02:17'08" | | 26 | 05'36" | 02:22'44" | | 27 | 05'59" | 02:28'43" | | 28 | 05'44" | 02:34'27" | | 29 | 05'51" | 02:40'18" | | 30 | 07'06" | 02:47'24" | | 31 | 07'38" | 02:55'02" | | 32 | 08'42" | 03:03'44" | | 33 | 08'50" | 03:12'34" | | 34 | 07'22" | 03:19'56" | | 35 | 06'47" | 03:26'43" | | 36 | 07'58" | 03:34'41" | | 37 | 07'23" | 03:42'04" | | 38 | 07'42" | 03:49'46" | | 39 | 08'18" | 03:58'04" | | 40 | 06'38" | 04:04'42" | | 41 | 09'36" | 04:14'18" | | 42 | 05'51" | 04:20'09" | | 42.3 | 07'06" | 04:22'15" |
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