| 54.0 km | 06:35:43 | 07:19/km | 第4馬官方成績 | 日期 | 2017-01-08 | 成績 | 06:35:43 | 總名次 | 141 / 1233 | 分組名次 | 120 / 881 | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" (+02'37") | 01:05'57" (+06'53") | | 00:35'47" (+08'14") | | 00:44'24" (+16'51") | 01:32'43" (+33'39") | | 00:48'19" (+20'46") | | 00:27'33" | 01:06'06" (+07'02") | | 00:38'33" (+11'00") | | 00:53'13" (+25'40") | 01:24'15" (+25'11") | | 00:31'02" (+03'29") | | 00:31'12" (+03'39") | 00:59'04" | | 00:27'52" (+00'19") | |
日期: 2017-01-08 05:30 - 總爬升: 1645 m - 平均心率: 154 - 卡路里: 2819 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+01'37") | 1000 / 1000 | 2 | | 05'33" (+01'00") | 1000 / 2000 | 3 | | 06'03" (+01'30") | 1000 / 3000 | 4 | | 06'03" (+01'30") | 1000 / 4000 | 5 | | 06'17" (+01'44") | 1000 / 5000 |
6 | | 07'18" (+02'45") | 1000 / 6000 | 7 | | 06'34" (+02'01") | 1000 / 7000 | 8 | | 06'36" (+02'03") | 1000 / 8000 | 9 | | 07'43" (+03'10") | 1000 / 9000 | 10 | | 07'34" (+03'01") | 1000 / 10000 | 11 | | 08'33" (+04'00") | 1000 / 11000 | 12 | | 08'27" (+03'54") | 1000 / 12000 | 13 | | 09'50" (+05'17") | 1000 / 13000 | 14 | | 08'31" (+03'58") | 1000 / 14000 | 15 | | 09'00" (+04'27") | 1000 / 15000 | 16 | | 08'30" (+03'57") | 1000 / 16000 | 17 | | 10'13" (+05'40") | 1000 / 17000 | 18 | | 09'33" (+05'00") | 1000 / 18000 | 19 | | 09'31" (+04'58") | 1000 / 19000 | 20 | | 10'30" (+05'57") | 1000 / 20000 | 21 | | 05'28" (+00'55") | 1000 / 21000 | 22 | | 04'33" | 1000 / 22000 | 23 | | 07'07" (+02'34") | 1000 / 23000 | 24 | | 04'35" (+00'02") | 1000 / 24000 | 25 | | 05'48" (+01'15") | 1000 / 25000 | 26 | | 05'02" (+00'29") | 1000 / 26000 | 27 | | 05'14" (+00'41") | 1000 / 27000 | 28 | | 10'46" (+06'13") | 1000 / 28000 | 29 | | 09'43" (+05'10") | 1000 / 29000 | 30 | | 07'45" (+03'12") | 1000 / 30000 | 31 | | 11'18" (+06'45") | 1000 / 31000 | 32 | | 13'23" (+08'50") | 1000 / 32000 | 33 | | 11'19" (+06'46") | 1000 / 33000 | 34 | | 11'13" (+06'40") | 1000 / 34000 | 35 | | 05'58" (+01'25") | 1000 / 35000 | 36 | | 05'30" (+00'57") | 1000 / 36000 | 37 | | 07'35" (+03'02") | 1000 / 37000 | 38 | | 05'58" (+01'25") | 1000 / 38000 | 39 | | 06'14" (+01'41") | 1000 / 39000 | 40 | | 05'42" (+01'09") | 1000 / 40000 | 41 | | 05'41" (+01'08") | 1000 / 41000 | 42 | | 08'03" (+03'30") | 1000 / 42000 | 43 | | 06'11" (+01'38") | 1000 / 43000 | 44 | | 05'31" (+00'58") | 1000 / 44000 | 45 | | 05'44" (+01'11") | 1000 / 45000 | 46 | | 05'17" (+00'44") | 1000 / 46000 | 47 | | 05'37" (+01'04") | 1000 / 47000 | 48 | | 05'32" (+00'59") | 1000 / 48000 | 49 | | 05'17" (+00'44") | 1000 / 49000 | 50 | | 06'07" (+01'34") | 1000 / 50000 | 51 | | 07'29" (+02'56") | 1000 / 51000 | 52 | | 06'22" (+01'49") | 1000 / 52000 | 53 | | 07'03" (+02'30") | 1000 / 53000 | 54 | | 05'56" (+01'23") | 1000 / 54000 |
台中Thomas Chen 賽前宣言: GoGoGo!!!
首場超過50K的正式賽 賽後評分: 讚!!!不過,號碼布材質容易破 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 213.59 km Asics TARTHERZEAL 2 累積 : 1012.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 05'34" | 00:11'45" | 3 | 06'03" | 00:17'48" | 4 | 06'04" | 00:23'52" | 5 | 06'18" | 00:30'10" | 6 | 07'19" | 00:37'29" | 7 | 06'34" | 00:44'03" | 8 | 06'36" | 00:50'39" | 9 | 07'43" | 00:58'22" | 10 | 07'35" | 01:05'57" | 11 | 08'34" | 01:14'31" | 12 | 08'27" | 01:22'58" | 13 | 09'51" | 01:32'49" | 14 | 08'31" | 01:41'20" | 15 | 09'01" | 01:50'21" | 16 | 08'31" | 01:58'52" | 17 | 10'13" | 02:09'05" | 18 | 09'34" | 02:18'39" | 19 | 09'31" | 02:28'10" | 20 | 10'30" | 02:38'40" | 21 | 05'29" | 02:44'09" | 22 | 04'33" | 02:48'42" | 23 | 07'07" | 02:55'49" | 24 | 04'36" | 03:00'25" | 25 | 05'48" | 03:06'13" | 26 | 05'03" | 03:11'16" | 27 | 05'14" | 03:16'30" | 28 | 10'47" | 03:27'17" | 29 | 09'43" | 03:37'00" | 30 | 07'46" | 03:44'46" | 31 | 11'18" | 03:56'04" | 32 | 13'24" | 04:09'28" | 33 | 11'19" | 04:20'47" | 34 | 11'14" | 04:32'01" | 35 | 05'58" | 04:37'59" | 36 | 05'31" | 04:43'30" | 37 | 07'35" | 04:51'05" | 38 | 05'59" | 04:57'04" | 39 | 06'15" | 05:03'19" | 40 | 05'42" | 05:09'01" | 41 | 05'42" | 05:14'43" | 42 | 08'03" | 05:22'46" | 43 | 06'12" | 05:28'58" | 44 | 05'31" | 05:34'29" | 45 | 05'44" | 05:40'13" | 46 | 05'18" | 05:45'31" | 47 | 05'37" | 05:51'08" | 48 | 05'33" | 05:56'41" | 49 | 05'17" | 06:01'58" | 50 | 06'07" | 06:08'05" | 51 | 07'30" | 06:15'35" | 52 | 06'23" | 06:21'58" | 53 | 07'03" | 06:29'01" | 54 | 05'56" | 06:34'57" | 54.1 | 05'25" | 06:35'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|