陳揮龍 2017/01/08 訓練日誌

陳揮龍基隆
ID 227352

119 位追隨者

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陳揮龍

54.0 km | 05:47:34 | 06:26/km | 第6馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	05:47:34
總名次	- / -
分組名次	- / -
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'20")

00:35'20" (+12'19")

01:11'09" (+20'41")

10 km

(01:11'09")

00:35'49" (+12'48")

15 km

(01:54'36")

00:43'27" (+20'26")

01:25'13" (+34'45")

20 km

(02:36'22")

00:41'46" (+18'45")

25 km

(03:00'29")

00:24'07" (+01'06")

00:58'47" (+08'19")

30 km

(03:35'09")

00:34'40" (+11'39")

35 km

(04:15'50")

00:40'41" (+17'40")

01:03'42" (+13'14")

40 km

(04:38'51")

00:23'01"

45 km

(05:03'38")

00:24'47" (+01'46")

00:50'28"

50 km

(05:29'19")

00:25'41" (+02'40")

Finish

(05:47:34)

日期: 2017-01-08 05:31 - 總爬升: 1680 m - 平均心率: 156 - 卡路里: 2673 Cal - 總步數: 56000 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'51"

(07'51")

07'47" (+03'27")

1007 / 1007

171 / 74

06'52"

(14'43")

06'48" (+02'28")

1007 / 2014

174 / 84

07'07"

(21'50")

07'06" (+02'46")

1001 / 3016

171 / 81

06'33"

(28'23")

06'30" (+02'10")

1005 / 4022

177 / 86

07'01"

(35'24")

07'00" (+02'40")

1000 / 5022

172 / 82

展開計圈分析

07'19"

(42'43")

07'17" (+02'57")

1002 / 6025

176 / 77

06'30"

(49'13")

06'27" (+02'07")

1007 / 7032

178 / 86

06'48"

(56'01")

06'47" (+02'27")

1001 / 8033

171 / 85

07'33"

(01:03'34")

07'31" (+03'11")

1002 / 9036

166 / 79

07'45"

(01:11'19")

07'42" (+03'22")

1006 / 10043

160 / 80

07'29"

(01:18'48")

07'26" (+03'06")

1005 / 11048

155 / 86

08'23"

(01:27'11")

08'21" (+04'01")

1003 / 12052

146 / 81

09'15"

(01:36'26")

09'12" (+04'52")

1003 / 13055

133 / 81

09'47"

(01:46'13")

09'43" (+05'23")

1006 / 14061

127 / 80

08'41"

(01:54'54")

08'37" (+04'17")

1006 / 15068

139 / 83

07'30"

(02:02'24")

07'28" (+03'08")

1004 / 16072

146 / 91

09'30"

(02:11'54")

09'26" (+05'06")

1005 / 17078

139 / 76

07'47"

(02:19'41")

07'45" (+03'25")

1003 / 18081

165 / 77

07'22"

(02:27'03")

07'18" (+02'58")

1008 / 19090

174 / 78

09'28"

(02:36'31")

09'26" (+05'06")

1003 / 20093

127 / 83

04'28"

(02:40'59")

04'26" (+00'06")

1004 / 21098

184 / 122

04'59"

(02:45'58")

04'56" (+00'36")

1006 / 22105

176 / 114

05'06"

(02:51'04")

04'43" (+00'23")

1078 / 23183

167 / 126

04'44"

(02:55'48")

04'42" (+00'22")

1006 / 24190

181 / 116

04'55"

(03:00'43")

04'53" (+00'33")

1004 / 25194

182 / 111

04'33"

(03:05'16")

04'31" (+00'11")

1006 / 26201

181 / 121

06'15"

(03:11'31")

06'13" (+01'53")

1003 / 27204

168 / 95

08'31"

(03:20'02")

08'30" (+04'10")

1000 / 28204

139 / 84

07'40"

(03:27'42")

07'38" (+03'18")

1003 / 29207

150 / 87

07'57"

(03:35'39")

07'56" (+03'36")

1001 / 30209

143 / 87

12'23"

(03:48'02")

12'20" (+08'00")

1003 / 31212

109 / 74

09'16"

(03:57'18")

09'11" (+04'51")

1008 / 32221

131 / 82

08'31"

(04:05'49")

08'28" (+04'08")

1004 / 33226

136 / 86

05'54"

(04:11'43")

05'51" (+01'31")

1006 / 34233

151 / 113

04'21"

(04:16'04")

04'20"

1000 / 35233

189 / 121

04'45"

(04:20'49")

04'43" (+00'23")

1005 / 36238

179 / 117

04'22"

(04:25'11")

04'21" (+00'01")

1003 / 37242

188 / 122

05'04"

(04:30'15")

05'01" (+00'41")

1008 / 38250

184 / 107

04'29"

(04:34'44")

04'26" (+00'06")

1007 / 39258

184 / 121

04'21"

(04:39'05")

04'20"

1001 / 40259

184 / 124

04'58"

(04:44'03")

04'55" (+00'35")

1009 / 41269

180 / 112

05'17"

(04:49'20")

05'15" (+00'55")

1004 / 42273

181 / 104

04'48"

(04:54'08")

04'47" (+00'27")

1002 / 43275

180 / 115

04'54"

(04:59'02")

04'53" (+00'33")

1001 / 44277

179 / 113

04'55"

(05:03'57")

04'54" (+00'34")

1001 / 45278

179 / 113

05'25"

(05:09'22")

05'24" (+01'04")

1000 / 46279

176 / 104

05'14"

(05:14'36")

05'11" (+00'51")

1007 / 47287

180 / 106

04'45"

(05:19'21")

04'43" (+00'23")

1006 / 48293

182 / 116

04'52"

(05:24'13")

04'51" (+00'31")

1002 / 49295

174 / 118

05'25"

(05:29'38")

05'24" (+01'04")

1001 / 50297

171 / 108

05'38"

(05:35'16")

05'35" (+01'15")

1006 / 51304

176 / 101

05'28"

(05:40'44")

05'25" (+01'05")

1007 / 52312

180 / 102

05'27"

(05:46'11")

05'26" (+01'06")

1000 / 53312

177 / 103

01'17"

(05:47'28")

10'54" (+06'34")

117 / 53430

102 / 89

賽前宣言: 加油~一起玩賽

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 113.11 km

MIZUNO Wave RIDER 18 累積 : 2085.9 km

MW Watch 上傳 | 7 years ago

謝阿州, 詹惠玉和其他 27 人說推

留言

莊淑如-RUN希望ㄑㄧㄤˊ

2017-01-08 19:35 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	06'52"	00:14'43"
3	07'07"	00:21'50"
4	06'29"	00:28'19"
5	07'01"	00:35'20"
6	07'16"	00:42'36"
7	06'30"	00:49'06"
8	06'41"	00:55'47"
9	07'40"	01:03'27"
10	07'42"	01:11'09"
11	07'27"	01:18'36"
12	08'25"	01:27'01"
13	09'05"	01:36'06"
14	09'43"	01:45'49"
15	08'47"	01:54'36"
16	07'21"	02:01'57"
17	09'40"	02:11'37"
18	07'48"	02:19'25"
19	07'13"	02:26'38"
20	09'44"	02:36'22"
21	04'25"	02:40'47"
22	04'59"	02:45'46"
23	04'48"	02:50'34"
24	04'57"	02:55'31"
25	04'58"	03:00'29"
26	04'33"	03:05'02"
27	06'12"	03:11'14"
28	08'08"	03:19'22"
29	08'01"	03:27'23"
30	07'46"	03:35'09"
31	12'11"	03:47'20"
32	09'23"	03:56'43"
33	08'26"	04:05'09"
34	06'21"	04:11'30"
35	04'20"	04:15'50"
36	04'40"	04:20'30"
37	04'27"	04:24'57"
38	04'59"	04:29'56"
39	04'28"	04:34'24"
40	04'27"	04:38'51"
41	04'51"	04:43'42"
42	05'17"	04:48'59"
43	04'53"	04:53'52"
44	04'53"	04:58'45"
45	04'53"	05:03'38"
46	05'25"	05:09'03"
47	05'15"	05:14'18"
48	04'45"	05:19'03"
49	04'31"	05:23'34"
50	05'45"	05:29'19"
51	05'35"	05:34'54"
52	05'25"	05:40'19"
53	05'30"	05:45'49"
53.1	14'51"	05:47'34"