| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 192.92 km  adidas Boston 6 累積 : 998.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 07'00" | 00:15'06" | | 3 | 07'15" | 00:22'21" | | 4 | 07'39" | 00:30'00" | | 5 | 07'35" | 00:37'35" | | 6 | 07'39" | 00:45'14" | | 7 | 06'55" | 00:52'09" | | 8 | 06'48" | 00:58'57" | | 9 | 08'31" | 01:07'28" | | 10 | 07'24" | 01:14'52" | | 11 | 09'28" | 01:24'20" | | 12 | 08'04" | 01:32'24" | | 13 | 11'35" | 01:43'59" | | 14 | 09'54" | 01:53'53" | | 15 | 09'04" | 02:02'57" | | 16 | 08'58" | 02:11'55" | | 17 | 11'43" | 02:23'38" | | 18 | 09'39" | 02:33'17" | | 19 | 07'53" | 02:41'10" | | 20 | 10'32" | 02:51'42" | | 21 | 06'57" | 02:58'39" | | 22 | 16'45" | 03:15'24" | | 23 | 04'35" | 03:19'59" | | 24 | 04'26" | 03:24'25" | | 25 | 04'47" | 03:29'12" | | 26 | 04'48" | 03:34'00" | | 27 | 04'33" | 03:38'33" | | 28 | 10'46" | 03:49'19" | | 29 | 11'13" | 04:00'32" | | 30 | 08'28" | 04:09'00" | | 31 | 08'37" | 04:17'37" | | 32 | 13'13" | 04:30'50" | | 33 | 10'07" | 04:40'57" | | 34 | 12'21" | 04:53'18" | | 35 | 06'57" | 05:00'15" | | 36 | 05'02" | 05:05'17" | | 37 | 05'03" | 05:10'20" | | 38 | 05'45" | 05:16'05" | | 39 | 05'14" | 05:21'19" | | 40 | 05'35" | 05:26'54" | | 41 | 05'43" | 05:32'37" | | 42 | 06'42" | 05:39'19" | | 43 | 05'46" | 05:45'05" | | 44 | 06'04" | 05:51'09" | | 45 | 05'40" | 05:56'49" | | 46 | 05'43" | 06:02'32" | | 47 | 07'20" | 06:09'52" | | 48 | 06'02" | 06:15'54" | | 49 | 06'20" | 06:22'14" | | 50 | 07'35" | 06:29'49" | | 51 | 07'14" | 06:37'03" | | 52 | 06'48" | 06:43'51" | | 53 | 06'53" | 06:50'44" | | 54 | 05'27" | 06:56'11" | | 54.1 | 07'57" | 06:56'53" |
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54.0 km | 06:56:52 | 07:43/km | 第3馬
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