| 80.0 km | 10:44:10 | 08:03/km | 第8馬官方成績 | 日期 | 2017-01-08 | 成績 | 10:44:10 | 總名次 | 38 / 241 | 分組名次 | 32 / 189 | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+03'12") | 01:06'57" (+09'07") | | 00:36'49" (+09'53") | | 00:45'07" (+18'11") | 01:32'45" (+34'55") | | 00:47'38" (+20'42") | | 00:26'56" | 01:03'07" (+05'17") | | 00:36'11" (+09'15") | | 00:48'28" (+21'32") | 01:53'36" (+55'46") | | 01:05'08" (+38'12") | | 00:28'27" (+01'31") | 01:04'47" (+06'57") | | 00:36'20" (+09'24") | | 00:52'08" (+25'12") | 01:58'49" (+00'59") | | 01:06'41" (+39'45") | | 00:34'04" (+07'08") | 01:06'27" (+08'37") | | 00:32'23" (+05'27") | | 00:29'49" (+02'53") | 00:57'50" | | 00:28'01" (+01'05") | |
日期: 2017-01-08 05:00 - 總爬升: 2433 m - 卡路里: 4464 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+02'05") | 1000 / 1000 | 2 | | 05'48" (+01'30") | 1000 / 2000 | 3 | | 06'17" (+01'59") | 1000 / 3000 | 4 | | 05'30" (+01'12") | 1000 / 4000 | 5 | | 06'07" (+01'49") | 1000 / 5000 |
6 | | 07'16" (+02'58") | 1000 / 6000 | 7 | | 06'28" (+02'10") | 1000 / 7000 | 8 | | 06'49" (+02'31") | 1000 / 8000 | 9 | | 08'42" (+04'24") | 1000 / 9000 | 10 | | 07'32" (+03'14") | 1000 / 10000 | 11 | | 08'06" (+03'48") | 1000 / 11000 | 12 | | 08'20" (+04'02") | 1000 / 12000 | 13 | | 11'23" (+07'05") | 1000 / 13000 | 14 | | 08'03" (+03'45") | 1000 / 14000 | 15 | | 09'13" (+04'55") | 1000 / 15000 | 16 | | 08'22" (+04'04") | 1000 / 16000 | 17 | | 10'13" (+05'55") | 1000 / 17000 | 18 | | 09'51" (+05'33") | 1000 / 18000 | 19 | | 08'05" (+03'47") | 1000 / 19000 | 20 | | 11'04" (+06'46") | 1000 / 20000 | 21 | | 05'08" (+00'50") | 1000 / 21000 | 22 | | 04'18" | 1000 / 22000 | 23 | | 06'52" (+02'34") | 1000 / 23000 | 24 | | 04'18" | 1000 / 24000 | 25 | | 06'16" (+01'58") | 1000 / 25000 | 26 | | 04'32" (+00'14") | 1000 / 26000 | 27 | | 13'36" (+09'18") | 1000 / 27000 | 28 | | 05'32" (+01'14") | 1000 / 28000 | 29 | | 06'06" (+01'48") | 1000 / 29000 | 30 | | 06'23" (+02'05") | 1000 / 30000 | 31 | | 05'05" (+00'47") | 1000 / 31000 | 32 | | 09'59" (+05'41") | 1000 / 32000 | 33 | | 09'30" (+05'12") | 1000 / 33000 | 34 | | 10'30" (+06'12") | 1000 / 34000 | 35 | | 13'22" (+09'04") | 1000 / 35000 | 36 | | 10'40" (+06'22") | 1000 / 36000 | 37 | | 11'05" (+06'47") | 1000 / 37000 | 38 | | 07'29" (+03'11") | 1000 / 38000 | 39 | | 10'54" (+06'36") | 1000 / 39000 | 40 | | 24'56" (+20'38") | 1000 / 40000 | 41 | | 07'17" (+02'59") | 1000 / 41000 | 42 | | 04'43" (+00'25") | 1000 / 42000 | 43 | | 06'06" (+01'48") | 1000 / 43000 | 44 | | 04'52" (+00'34") | 1000 / 44000 | 45 | | 05'26" (+01'08") | 1000 / 45000 | 46 | | 04'54" (+00'36") | 1000 / 46000 | 47 | | 04'55" (+00'37") | 1000 / 47000 | 48 | | 04'54" (+00'36") | 1000 / 48000 | 49 | | 11'35" (+07'17") | 1000 / 49000 | 50 | | 10'00" (+05'42") | 1000 / 50000 | 51 | | 07'09" (+02'51") | 1000 / 51000 | 52 | | 07'03" (+02'45") | 1000 / 52000 | 53 | | 14'57" (+10'39") | 1000 / 53000 | 54 | | 11'20" (+07'02") | 1000 / 54000 | 55 | | 11'36" (+07'18") | 1000 / 55000 | 56 | | 09'31" (+05'13") | 1000 / 56000 | 57 | | 12'37" (+08'19") | 1000 / 57000 | 58 | | 19'48" (+15'30") | 1000 / 58000 | 59 | | 13'14" (+08'56") | 1000 / 59000 | 60 | | 11'28" (+07'10") | 1000 / 60000 | 61 | | 06'06" (+01'48") | 1000 / 61000 | 62 | | 05'25" (+01'07") | 1000 / 62000 | 63 | | 10'04" (+05'46") | 1000 / 63000 | 64 | | 05'49" (+01'31") | 1000 / 64000 | 65 | | 06'38" (+02'20") | 1000 / 65000 | 66 | | 06'01" (+01'43") | 1000 / 66000 | 67 | | 05'38" (+01'20") | 1000 / 67000 | 68 | | 08'22" (+04'04") | 1000 / 68000 | 69 | | 06'13" (+01'55") | 1000 / 69000 | 70 | | 06'07" (+01'49") | 1000 / 70000 | 71 | | 05'31" (+01'13") | 1000 / 71000 | 72 | | 06'53" (+02'35") | 1000 / 72000 | 73 | | 06'10" (+01'52") | 1000 / 73000 | 74 | | 05'16" (+00'58") | 1000 / 74000 | 75 | | 05'57" (+01'39") | 1000 / 75000 | 76 | | 07'08" (+02'50") | 1000 / 76000 | 77 | | 05'43" (+01'25") | 1000 / 77000 | 78 | | 05'37" (+01'19") | 1000 / 78000 | 79 | | 05'44" (+01'26") | 1000 / 79000 | 80 | | 05'49" (+01'31") | 648 / 79648 |
賽後評分: 跑到歪腰了 給 5 星 1月累積里程 : 106.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'48" | 00:12'12" | 3 | 06'18" | 00:18'30" | 4 | 05'31" | 00:24'01" | 5 | 06'07" | 00:30'08" | 6 | 07'16" | 00:37'24" | 7 | 06'29" | 00:43'53" | 8 | 06'49" | 00:50'42" | 9 | 08'43" | 00:59'25" | 10 | 07'32" | 01:06'57" | 11 | 08'07" | 01:15'04" | 12 | 08'20" | 01:23'24" | 13 | 11'23" | 01:34'47" | 14 | 08'03" | 01:42'50" | 15 | 09'14" | 01:52'04" | 16 | 08'22" | 02:00'26" | 17 | 10'14" | 02:10'40" | 18 | 09'52" | 02:20'32" | 19 | 08'05" | 02:28'37" | 20 | 11'05" | 02:39'42" | 21 | 05'09" | 02:44'51" | 22 | 04'19" | 02:49'10" | 23 | 06'52" | 02:56'02" | 24 | 04'19" | 03:00'21" | 25 | 06'17" | 03:06'38" | 26 | 04'33" | 03:11'11" | 27 | 13'36" | 03:24'47" | 28 | 05'32" | 03:30'19" | 29 | 06'07" | 03:36'26" | 30 | 06'23" | 03:42'49" | 31 | 05'05" | 03:47'54" | 32 | 10'00" | 03:57'54" | 33 | 09'30" | 04:07'24" | 34 | 10'30" | 04:17'54" | 35 | 13'23" | 04:31'17" | 36 | 10'41" | 04:41'58" | 37 | 11'06" | 04:53'04" | 38 | 07'30" | 05:00'34" | 39 | 10'54" | 05:11'28" | 40 | 24'57" | 05:36'25" | 41 | 07'17" | 05:43'42" | 42 | 04'44" | 05:48'26" | 43 | 06'06" | 05:54'32" | 44 | 04'53" | 05:59'25" | 45 | 05'27" | 06:04'52" | 46 | 04'54" | 06:09'46" | 47 | 04'55" | 06:14'41" | 48 | 04'55" | 06:19'36" | 49 | 11'36" | 06:31'12" | 50 | 10'00" | 06:41'12" | 51 | 07'09" | 06:48'21" | 52 | 07'04" | 06:55'25" | 53 | 14'58" | 07:10'23" | 54 | 11'20" | 07:21'43" | 55 | 11'37" | 07:33'20" | 56 | 09'31" | 07:42'51" | 57 | 12'38" | 07:55'29" | 58 | 19'49" | 08:15'18" | 59 | 13'14" | 08:28'32" | 60 | 11'29" | 08:40'01" | 61 | 06'06" | 08:46'07" | 62 | 05'25" | 08:51'32" | 63 | 10'05" | 09:01'37" | 64 | 05'50" | 09:07'27" | 65 | 06'38" | 09:14'05" | 66 | 06'01" | 09:20'06" | 67 | 05'38" | 09:25'44" | 68 | 08'23" | 09:34'07" | 69 | 06'13" | 09:40'20" | 70 | 06'08" | 09:46'28" | 71 | 05'31" | 09:51'59" | 72 | 06'54" | 09:58'53" | 73 | 06'10" | 10:05'03" | 74 | 05'17" | 10:10'20" | 75 | 05'57" | 10:16'17" | 76 | 07'08" | 10:23'25" | 77 | 05'44" | 10:29'09" | 78 | 05'37" | 10:34'46" | 79 | 05'45" | 10:40'31" | 79.6 | 05'50" | 10:44'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|