|  80.0 km | 11:10:54 | 08:23/km | 第36馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 11:10:54 | | 總名次 | 57 / 241 | | 分組名次 | 49 / 189 | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'34" | 01:04'01" | | 00:32'27" (+00'53") | | 00:40'13" (+08'39") | 01:26'56" (+22'55") | | 00:46'43" (+15'09") | | 00:38'11" (+06'37") | 01:16'02" (+12'01") | | 00:37'51" (+06'17") | | 00:48'22" (+16'48") | 01:46'04" (+42'03") | | 00:57'42" (+26'08") | | 00:47'27" (+15'53") | 01:26'13" (+22'12") | | 00:38'46" (+07'12") | | 00:48'24" (+16'50") | 01:50'17" (+46'16") | | 01:01'53" (+30'19") | | 00:39'52" (+08'18") | 01:14'08" (+10'07") | | 00:34'16" (+02'42") | | 00:33'17" (+01'43") | 01:06'24" (+02'23") | | 00:33'07" (+01'33") | |
日期: 2017-01-08 05:01 - 總爬升: 2428 m - 卡路里: 6264 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+02'14") | 1000 / 1000 | | 2 | | 06'07" (+01'00") | 1000 / 2000 | | 3 | | 06'23" (+01'16") | 1000 / 3000 | | 4 | | 05'55" (+00'48") | 1000 / 4000 | | 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 06'20" (+01'13") | 1000 / 6000 | | 7 | | 06'26" (+01'19") | 1000 / 7000 | | 8 | | 05'07" | 1000 / 8000 | | 9 | | 06'53" (+01'46") | 1000 / 9000 | | 10 | | 07'38" (+02'31") | 1000 / 10000 | | 11 | | 06'55" (+01'48") | 1000 / 11000 | | 12 | | 08'18" (+03'11") | 1000 / 12000 | | 13 | | 07'39" (+02'32") | 1000 / 13000 | | 14 | | 08'35" (+03'28") | 1000 / 14000 | | 15 | | 08'42" (+03'35") | 1000 / 15000 | | 16 | | 08'54" (+03'47") | 1000 / 16000 | | 17 | | 08'27" (+03'20") | 1000 / 17000 | | 18 | | 10'14" (+05'07") | 1000 / 18000 | | 19 | | 09'59" (+04'52") | 1000 / 19000 | | 20 | | 09'06" (+03'59") | 1000 / 20000 | | 21 | | 10'50" (+05'43") | 1000 / 21000 | | 22 | | 06'36" (+01'29") | 1000 / 22000 | | 23 | | 06'09" (+01'02") | 1000 / 23000 | | 24 | | 08'15" (+03'08") | 1000 / 24000 | | 25 | | 06'15" (+01'08") | 1000 / 25000 | | 26 | | 07'08" (+02'01") | 1000 / 26000 | | 27 | | 06'32" (+01'25") | 1000 / 27000 | | 28 | | 10'45" (+05'38") | 1000 / 28000 | | 29 | | 06'47" (+01'40") | 1000 / 29000 | | 30 | | 06'41" (+01'34") | 1000 / 30000 | | 31 | | 07'21" (+02'14") | 1000 / 31000 | | 32 | | 07'05" (+01'58") | 1000 / 32000 | | 33 | | 11'38" (+06'31") | 1000 / 33000 | | 34 | | 10'26" (+05'19") | 1000 / 34000 | | 35 | | 11'50" (+06'43") | 1000 / 35000 | | 36 | | 14'26" (+09'19") | 1000 / 36000 | | 37 | | 11'15" (+06'08") | 1000 / 37000 | | 38 | | 10'45" (+05'38") | 1000 / 38000 | | 39 | | 09'11" (+04'04") | 1000 / 39000 | | 40 | | 12'03" (+06'56") | 1000 / 40000 | | 41 | | 18'23" (+13'16") | 1000 / 41000 | | 42 | | 06'47" (+01'40") | 1000 / 42000 | | 43 | | 07'00" (+01'53") | 1000 / 43000 | | 44 | | 08'06" (+02'59") | 1000 / 44000 | | 45 | | 07'08" (+02'01") | 1000 / 45000 | | 46 | | 07'29" (+02'22") | 1000 / 46000 | | 47 | | 06'32" (+01'25") | 1000 / 47000 | | 48 | | 06'27" (+01'20") | 1000 / 48000 | | 49 | | 06'52" (+01'45") | 1000 / 49000 | | 50 | | 11'24" (+06'17") | 1000 / 50000 | | 51 | | 08'35" (+03'28") | 1000 / 51000 | | 52 | | 07'56" (+02'49") | 1000 / 52000 | | 53 | | 07'50" (+02'43") | 1000 / 53000 | | 54 | | 12'18" (+07'11") | 1000 / 54000 | | 55 | | 11'41" (+06'34") | 1000 / 55000 | | 56 | | 11'29" (+06'22") | 1000 / 56000 | | 57 | | 10'42" (+05'35") | 1000 / 57000 | | 58 | | 15'24" (+10'17") | 1000 / 58000 | | 59 | | 12'35" (+07'28") | 1000 / 59000 | | 60 | | 11'42" (+06'35") | 1000 / 60000 | | 61 | | 09'17" (+04'10") | 1000 / 61000 | | 62 | | 06'51" (+01'44") | 1000 / 62000 | | 63 | | 09'02" (+03'55") | 1000 / 63000 | | 64 | | 07'19" (+02'12") | 1000 / 64000 | | 65 | | 07'21" (+02'14") | 1000 / 65000 | | 66 | | 07'22" (+02'15") | 1000 / 66000 | | 67 | | 06'56" (+01'49") | 1000 / 67000 | | 68 | | 07'54" (+02'47") | 1000 / 68000 | | 69 | | 06'05" (+00'58") | 1000 / 69000 | | 70 | | 05'56" (+00'49") | 1000 / 70000 | | 71 | | 06'08" (+01'01") | 1000 / 71000 | | 72 | | 07'30" (+02'23") | 1000 / 72000 | | 73 | | 06'31" (+01'24") | 1000 / 73000 | | 74 | | 06'39" (+01'32") | 1000 / 74000 | | 75 | | 06'26" (+01'19") | 1000 / 75000 | | 76 | | 06'22" (+01'15") | 1000 / 76000 | | 77 | | 06'53" (+01'46") | 1000 / 77000 | | 78 | | 06'56" (+01'49") | 1000 / 78000 | | 79 | | 07'18" (+02'11") | 1000 / 79000 | | 80 | | 06'18" (+01'11") | 885 / 79885 |
 苗栗陳名河  賽前宣言: 賽後評分: 補給讚，路線風景好。 給 5 星  1月累積里程 : 193.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'07" | 00:13'28" | | 3 | 06'24" | 00:19'52" | | 4 | 05'57" | 00:25'49" | | 5 | 05'45" | 00:31'34" | | 6 | 06'21" | 00:37'55" | | 7 | 06'27" | 00:44'22" | | 8 | 05'08" | 00:49'30" | | 9 | 06'52" | 00:56'22" | | 10 | 07'39" | 01:04'01" | | 11 | 06'55" | 01:10'56" | | 12 | 08'19" | 01:19'15" | | 13 | 07'40" | 01:26'55" | | 14 | 08'36" | 01:35'31" | | 15 | 08'43" | 01:44'14" | | 16 | 08'54" | 01:53'08" | | 17 | 08'27" | 02:01'35" | | 18 | 10'15" | 02:11'50" | | 19 | 10'00" | 02:21'50" | | 20 | 09'07" | 02:30'57" | | 21 | 10'50" | 02:41'47" | | 22 | 06'37" | 02:48'24" | | 23 | 06'09" | 02:54'33" | | 24 | 08'16" | 03:02'49" | | 25 | 06'19" | 03:09'08" | | 26 | 07'06" | 03:16'14" | | 27 | 06'32" | 03:22'46" | | 28 | 10'46" | 03:33'32" | | 29 | 06'46" | 03:40'18" | | 30 | 06'41" | 03:46'59" | | 31 | 07'21" | 03:54'20" | | 32 | 07'07" | 04:01'27" | | 33 | 11'38" | 04:13'05" | | 34 | 10'26" | 04:23'31" | | 35 | 11'50" | 04:35'21" | | 36 | 14'27" | 04:49'48" | | 37 | 11'15" | 05:01'03" | | 38 | 10'45" | 05:11'48" | | 39 | 09'12" | 05:21'00" | | 40 | 12'03" | 05:33'03" | | 41 | 18'24" | 05:51'27" | | 42 | 06'47" | 05:58'14" | | 43 | 07'01" | 06:05'15" | | 44 | 08'07" | 06:13'22" | | 45 | 07'08" | 06:20'30" | | 46 | 07'30" | 06:28'00" | | 47 | 06'32" | 06:34'32" | | 48 | 06'27" | 06:40'59" | | 49 | 06'53" | 06:47'52" | | 50 | 11'24" | 06:59'16" | | 51 | 08'35" | 07:07'51" | | 52 | 07'57" | 07:15'48" | | 53 | 07'50" | 07:23'38" | | 54 | 12'19" | 07:35'57" | | 55 | 11'43" | 07:47'40" | | 56 | 11'28" | 07:59'08" | | 57 | 10'42" | 08:09'50" | | 58 | 15'25" | 08:25'15" | | 59 | 12'36" | 08:37'51" | | 60 | 11'42" | 08:49'33" | | 61 | 09'17" | 08:58'50" | | 62 | 06'51" | 09:05'41" | | 63 | 09'03" | 09:14'44" | | 64 | 07'19" | 09:22'03" | | 65 | 07'22" | 09:29'25" | | 66 | 07'23" | 09:36'48" | | 67 | 06'56" | 09:43'44" | | 68 | 07'55" | 09:51'39" | | 69 | 06'06" | 09:57'45" | | 70 | 05'56" | 10:03'41" | | 71 | 06'09" | 10:09'50" | | 72 | 07'30" | 10:17'20" | | 73 | 06'32" | 10:23'52" | | 74 | 06'40" | 10:30'32" | | 75 | 06'26" | 10:36'58" | | 76 | 06'22" | 10:43'20" | | 77 | 06'54" | 10:50'14" | | 78 | 06'57" | 10:57'11" | | 79 | 07'19" | 11:04'30" | | 79.9 | 06'18" | 11:10'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
