|  54.0 km | 05:41:07 | 06:19/km | 第5馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 05:41:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" (+05'15") | 00:53'33" (+08'17") | | 00:26'17" (+04'16") | | 00:35'29" (+13'28") | 01:21'09" (+35'53") | | 00:45'40" (+23'39") | | 00:32'20" (+10'19") | 01:08'30" (+23'14") | | 00:36'10" (+14'09") | | 00:42'56" (+20'55") | 01:07'15" (+21'59") | | 00:24'19" (+02'18") | | 00:23'15" (+01'14") | 00:45'16" | | 00:22'01" | |
日期: 2017-01-08 05:01 - 總爬升: 1657 m - 平均心率: 127 - 卡路里: 3183 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+03'31") | 1000 / 1000 | | 2 | | 05'27" (+02'40") | 1000 / 2000 | | 3 | | 05'09" (+02'22") | 1000 / 3000 | | 4 | | 04'28" (+01'41") | 1000 / 4000 | | 5 | | 05'12" (+02'25") | 1000 / 5000 |
| 6 | | 02'47" | 1000 / 6000 | | 7 | | 06'04" (+03'17") | 1000 / 7000 | | 8 | | 04'37" (+01'50") | 1000 / 8000 | | 9 | | 06'04" (+03'17") | 1000 / 9000 | | 10 | | 07'21" (+04'34") | 1000 / 10000 | | 11 | | 07'03" (+04'16") | 1000 / 11000 | | 12 | | 06'53" (+04'06") | 1000 / 12000 | | 13 | | 07'05" (+04'18") | 1000 / 13000 | | 14 | | 06'50" (+04'03") | 1000 / 14000 | | 15 | | 07'36" (+04'49") | 1000 / 15000 | | 16 | | 08'38" (+05'51") | 1000 / 16000 | | 17 | | 09'53" (+07'06") | 1000 / 17000 | | 18 | | 07'45" (+04'58") | 1000 / 18000 | | 19 | | 08'39" (+05'52") | 1000 / 19000 | | 20 | | 10'42" (+07'55") | 1000 / 20000 | | 21 | | 08'54" (+06'07") | 1000 / 21000 | | 22 | | 07'58" (+05'11") | 1000 / 22000 | | 23 | | 04'51" (+02'04") | 1000 / 23000 | | 24 | | 04'23" (+01'36") | 1000 / 24000 | | 25 | | 06'12" (+03'25") | 1000 / 25000 | | 26 | | 04'27" (+01'40") | 1000 / 26000 | | 27 | | 04'27" (+01'40") | 1000 / 27000 | | 28 | | 04'22" (+01'35") | 1000 / 28000 | | 29 | | 14'28" (+11'41") | 1000 / 29000 | | 30 | | 08'24" (+05'37") | 1000 / 30000 | | 31 | | 06'36" (+03'49") | 1000 / 31000 | | 32 | | 07'37" (+04'50") | 1000 / 32000 | | 33 | | 12'36" (+09'49") | 1000 / 33000 | | 34 | | 08'08" (+05'21") | 1000 / 34000 | | 35 | | 07'55" (+05'08") | 1000 / 35000 | | 36 | | 05'18" (+02'31") | 1000 / 36000 | | 37 | | 04'33" (+01'46") | 1000 / 37000 | | 38 | | 04'59" (+02'12") | 1000 / 38000 | | 39 | | 04'43" (+01'56") | 1000 / 39000 | | 40 | | 04'43" (+01'56") | 1000 / 40000 | | 41 | | 04'34" (+01'47") | 1000 / 41000 | | 42 | | 04'20" (+01'33") | 1000 / 42000 | | 43 | | 04'40" (+01'53") | 730 / 42730 | | 44 | | 05'28" (+02'41") | 1000 / 43730 | | 45 | | 04'19" (+01'32") | 1000 / 44730 | | 46 | | 04'17" (+01'30") | 1000 / 45730 | | 47 | | 04'18" (+01'31") | 1000 / 46730 | | 48 | | 04'50" (+02'03") | 1000 / 47730 | | 49 | | 04'18" (+01'31") | 1000 / 48730 | | 50 | | 04'15" (+01'28") | 1000 / 49730 | | 51 | | 03'55" (+01'08") | 1000 / 50730 | | 52 | | 04'57" (+02'10") | 1000 / 51730 | | 53 | | 04'32" (+01'45") | 1000 / 52730 | | 54 | | 04'24" (+01'37") | 1000 / 53730 | | 55 | | 04'25" (+01'38") | 1000 / 54730 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 261.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'28" | 00:11'46" | | 3 | 05'09" | 00:16'55" | | 4 | 04'29" | 00:21'24" | | 5 | 05'52" | 00:27'16" | | 6 | 02'08" | 00:29'24" | | 7 | 06'04" | 00:35'28" | | 8 | 04'38" | 00:40'06" | | 9 | 06'05" | 00:46'11" | | 10 | 07'22" | 00:53'33" | | 11 | 07'03" | 01:00'36" | | 12 | 06'53" | 01:07'29" | | 13 | 07'06" | 01:14'35" | | 14 | 06'54" | 01:21'29" | | 15 | 07'33" | 01:29'02" | | 16 | 08'38" | 01:37'40" | | 17 | 09'54" | 01:47'34" | | 18 | 07'46" | 01:55'20" | | 19 | 08'39" | 02:03'59" | | 20 | 10'43" | 02:14'42" | | 21 | 08'54" | 02:23'36" | | 22 | 07'59" | 02:31'35" | | 23 | 04'51" | 02:36'26" | | 24 | 04'23" | 02:40'49" | | 25 | 06'13" | 02:47'02" | | 26 | 04'27" | 02:51'29" | | 27 | 04'27" | 02:55'56" | | 28 | 04'23" | 03:00'19" | | 29 | 14'29" | 03:14'48" | | 30 | 08'24" | 03:23'12" | | 31 | 06'37" | 03:29'49" | | 32 | 07'38" | 03:37'27" | | 33 | 12'37" | 03:50'04" | | 34 | 08'08" | 03:58'12" | | 35 | 07'56" | 04:06'08" | | 36 | 05'19" | 04:11'27" | | 37 | 04'34" | 04:16'01" | | 38 | 04'59" | 04:21'00" | | 39 | 04'44" | 04:25'44" | | 40 | 04'43" | 04:30'27" | | 41 | 04'35" | 04:35'02" | | 42 | 04'20" | 04:39'22" | | 43 | 05'43" | 04:45'05" | | 44 | 04'21" | 04:49'26" | | 45 | 04'16" | 04:53'42" | | 46 | 04'19" | 04:58'01" | | 47 | 04'20" | 05:02'21" | | 48 | 04'49" | 05:07'10" | | 49 | 04'21" | 05:11'31" | | 50 | 04'12" | 05:15'43" | | 51 | 04'35" | 05:20'18" | | 52 | 04'16" | 05:24'34" | | 53 | 04'30" | 05:29'04" | | 54 | 04'36" | 05:33'40" | | 55 | 04'24" | 05:38'04" | | 55.1 | 44'06" | 05:43'10" |
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