| 賽前宣言: 第一次超馬，試試看吧！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 231.32 km  亞瑟士路跑鞋 26 累積 : 22234.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'59" | 00:08'59" | | 2 | 06'50" | 00:15'49" | | 3 | 07'33" | 00:23'22" | | 4 | 07'25" | 00:30'47" | | 5 | 07'34" | 00:38'21" | | 6 | 07'35" | 00:45'56" | | 7 | 06'59" | 00:52'55" | | 8 | 06'43" | 00:59'38" | | 9 | 07'47" | 01:07'25" | | 10 | 06'38" | 01:14'03" | | 11 | 07'49" | 01:21'52" | | 12 | 08'25" | 01:30'17" | | 13 | 08'23" | 01:38'40" | | 14 | 08'17" | 01:46'57" | | 15 | 08'45" | 01:55'42" | | 16 | 07'24" | 02:03'06" | | 17 | 08'59" | 02:12'05" | | 18 | 07'49" | 02:19'54" | | 19 | 07'56" | 02:27'50" | | 20 | 09'12" | 02:37'02" | | 21 | 06'28" | 02:43'30" | | 22 | 04'47" | 02:48'17" | | 23 | 05'54" | 02:54'11" | | 24 | 05'10" | 02:59'21" | | 25 | 05'25" | 03:04'46" | | 26 | 05'11" | 03:09'57" | | 27 | 09'04" | 03:19'01" | | 28 | 07'19" | 03:26'20" | | 29 | 08'10" | 03:34'30" | | 30 | 06'20" | 03:40'50" | | 31 | 09'13" | 03:50'03" | | 32 | 12'13" | 04:02'16" | | 33 | 09'09" | 04:11'25" | | 34 | 07'42" | 04:19'07" | | 35 | 05'33" | 04:24'40" | | 36 | 05'04" | 04:29'44" | | 37 | 08'53" | 04:38'37" | | 38 | 05'45" | 04:44'22" | | 39 | 06'06" | 04:50'28" | | 40 | 05'54" | 04:56'22" | | 41 | 05'48" | 05:02'10" | | 42 | 07'45" | 05:09'55" | | 43 | 05'33" | 05:15'28" | | 44 | 05'48" | 05:21'16" | | 45 | 05'47" | 05:27'03" | | 46 | 07'08" | 05:34'11" | | 47 | 05'31" | 05:39'42" | | 48 | 05'27" | 05:45'09" | | 49 | 03'52" | 05:49'01" | | 50 | 05'30" | 05:54'31" | | 51 | 05'11" | 05:59'42" | | 52 | 04'09" | 06:03'51" | | 53 | 04'44" | 06:08'35" | | 54 | 05'02" | 06:13'37" | | 54.4 | 05'04" | 06:15'45" |
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54.0 km | 06:15:45 | 06:57/km | 第12馬
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