半馬 | 01:47:28 | 05:05/km | 第32半馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 01:47:28 |
| 總名次 | 131 / 1781 |
| 分組名次 | 36 / 406 |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'49" (+00'24") | 00:51'20" |
| 00:25'31" (+00'06") |
| 00:25'25" | 00:51'23" (+00'03") |
| 00:25'58" (+00'33") |
|
日期: 2017-01-08 07:40 - 地點: 龍井 - 天氣: 多雲時晴 - 平均心率: 171 - 卡路里: 987 Cal - 溫度: 20°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'45") | 1000 / 5000 |
| 6 | | 04'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'55") | 1000 / 7000 |
| 8 | | 04'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'06" (+00'44") | 1000 / 9000 |
| 10 | | 05'17" (+00'55") | 1000 / 10000 |
| 11 | | 05'11" (+00'49") | 1000 / 11000 |
| 12 | | 04'57" (+00'35") | 1000 / 12000 |
| 13 | | 05'09" (+00'47") | 1000 / 13000 |
| 14 | | 05'01" (+00'39") | 1000 / 14000 |
| 15 | | 05'04" (+00'42") | 1000 / 15000 |
| 16 | | 05'08" (+00'46") | 1000 / 16000 |
| 17 | | 05'23" (+01'01") | 1000 / 17000 |
| 18 | | 05'02" (+00'40") | 1000 / 18000 |
| 19 | | 05'24" (+01'02") | 1000 / 19000 |
| 20 | | 04'59" (+00'37") | 1000 / 20000 |
| 21 | | 06'18" (+01'56") | 906 / 20906 |
今年第一場賽事,跑前拉肚子不舒服跑得蠻累的,但成績還算不錯
賽後評分: 風景好補給ok,就是經過火力發電廠空氣真差
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
81.52 km 
ASICS TARTHERZEAL 4-wide 虎走 累積 :
1146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'33" | 00:11'14" |
| 3 | 04'41" | 00:15'55" |
| 4 | 04'46" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 04'51" | 00:30'40" |
| 7 | 05'17" | 00:35'57" |
| 8 | 04'58" | 00:40'55" |
| 9 | 05'07" | 00:46'02" |
| 10 | 05'18" | 00:51'20" |
| 11 | 05'11" | 00:56'31" |
| 12 | 04'58" | 01:01'29" |
| 13 | 05'10" | 01:06'39" |
| 14 | 05'02" | 01:11'41" |
| 15 | 05'04" | 01:16'45" |
| 16 | 05'09" | 01:21'54" |
| 17 | 05'23" | 01:27'17" |
| 18 | 05'02" | 01:32'19" |
| 19 | 05'25" | 01:37'44" |
| 20 | 04'59" | 01:42'43" |
| 20.9 | 06'18" | 01:48'26" |
展開計圈分析
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