| 2017 鎮西堡100k
一直以來北部～鎮西堡超馬、東部～南橫超馬，兩場賽事都被拿來做比較～
今天總算完成鎮西堡超馬了～有夠硬 賽前宣言: 10h必殺 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 304.14 km  亞瑟士 虎走三代 累積 : 1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'23" | 00:11'27" | | 3 | 05'47" | 00:17'14" | | 4 | 05'59" | 00:23'13" | | 5 | 06'33" | 00:29'46" | | 6 | 07'05" | 00:36'51" | | 7 | 06'30" | 00:43'21" | | 8 | 07'08" | 00:50'29" | | 9 | 07'17" | 00:57'46" | | 10 | 07'48" | 01:05'34" | | 11 | 07'38" | 01:13'12" | | 12 | 07'18" | 01:20'30" | | 13 | 09'07" | 01:29'37" | | 14 | 08'44" | 01:38'21" | | 15 | 08'27" | 01:46'48" | | 16 | 06'41" | 01:53'29" | | 17 | 08'50" | 02:02'19" | | 18 | 07'01" | 02:09'20" | | 19 | 06'35" | 02:15'55" | | 20 | 08'51" | 02:24'46" | | 21 | 05'11" | 02:29'57" | | 22 | 05'03" | 02:35'00" | | 23 | 05'16" | 02:40'16" | | 24 | 04'57" | 02:45'13" | | 25 | 05'01" | 02:50'14" | | 26 | 04'58" | 02:55'12" | | 27 | 05'38" | 03:00'50" | | 28 | 05'10" | 03:06'00" | | 29 | 04'55" | 03:10'55" | | 30 | 04'40" | 03:15'35" | | 31 | 05'28" | 03:21'03" | | 32 | 07'10" | 03:28'13" | | 33 | 06'31" | 03:34'44" | | 34 | 07'58" | 03:42'42" | | 35 | 07'42" | 03:50'24" | | 36 | 10'51" | 04:01'15" | | 37 | 07'43" | 04:08'58" | | 38 | 08'25" | 04:17'23" | | 39 | 08'52" | 04:26'15" | | 40 | 08'34" | 04:34'49" | | 41 | 05'15" | 04:40'04" | | 42 | 06'11" | 04:46'15" | | 43 | 06'17" | 04:52'32" | | 44 | 09'48" | 05:02'20" | | 45 | 07'34" | 05:09'54" | | 46 | 07'22" | 05:17'16" | | 47 | 06'00" | 05:23'16" | | 48 | 05'59" | 05:29'15" | | 49 | 07'58" | 05:37'13" | | 50 | 09'54" | 05:47'07" | | 51 | 05'51" | 05:52'58" | | 52 | 05'49" | 05:58'47" | | 53 | 05'40" | 06:04'27" | | 54 | 06'20" | 06:10'47" | | 55 | 05'28" | 06:16'15" | | 56 | 05'22" | 06:21'37" | | 57 | 05'51" | 06:27'28" | | 58 | 06'02" | 06:33'30" | | 59 | 04'57" | 06:38'27" | | 60 | 04'54" | 06:43'21" | | 61 | 05'28" | 06:48'49" | | 62 | 04'45" | 06:53'34" | | 63 | 05'01" | 06:58'35" | | 64 | 04'39" | 07:03'14" | | 65 | 04'43" | 07:07'57" | | 66 | 05'23" | 07:13'20" | | 67 | 07'36" | 07:20'56" | | 68 | 06'32" | 07:27'28" | | 69 | 05'47" | 07:33'15" | | 70 | 05'49" | 07:39'04" | | 71 | 10'31" | 07:49'35" | | 72 | 08'54" | 07:58'29" | | 73 | 08'31" | 08:07'00" | | 74 | 07'28" | 08:14'28" | | 75 | 12'47" | 08:27'15" | | 76 | 09'31" | 08:36'46" | | 77 | 10'29" | 08:47'15" | | 78 | 07'58" | 08:55'13" | | 79 | 05'45" | 09:00'58" | | 80 | 05'26" | 09:06'24" | | 81 | 05'22" | 09:11'46" | | 82 | 05'39" | 09:17'25" | | 83 | 05'28" | 09:22'53" | | 84 | 05'28" | 09:28'21" | | 85 | 06'37" | 09:34'58" | | 86 | 05'35" | 09:40'33" | | 87 | 05'49" | 09:46'22" | | 88 | 05'21" | 09:51'43" | | 89 | 05'19" | 09:57'02" | | 90 | 06'21" | 10:03'23" | | 91 | 05'41" | 10:09'04" | | 92 | 05'50" | 10:14'54" | | 93 | 05'46" | 10:20'40" | | 94 | 05'50" | 10:26'30" | | 95 | 05'38" | 10:32'08" | | 96 | 05'29" | 10:37'37" | | 97 | 05'17" | 10:42'54" | | 97.1 | 05'28" | 10:43'35" |
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100.0 km | 10:43:33 | 06:26/km | 第5馬
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