大偉 2017/01/08 訓練日誌

大偉新北市
ID 2246

161 位追隨者

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大偉

100.0 km | 12:28:19 | 07:28/km | 第47馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	12:28:19
總名次	- / -
分組名次	- / -
平均速度	07:28/km

官方證書

大偉

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'34")

00:29'34" (+02'28")

01:05'08" (+05'21")

10 km

(01:05'08")

00:35'34" (+08'28")

15 km

(01:49'53")

00:44'45" (+17'39")

01:30'06" (+30'19")

20 km

(02:35'14")

00:45'21" (+18'15")

25 km

(03:07'20")

00:32'06" (+05'00")

00:59'47"

30 km

(03:35'01")

00:27'41" (+00'35")

35 km

(04:13'45")

00:38'44" (+11'38")

01:24'02" (+24'15")

40 km

(04:59'03")

00:45'18" (+18'12")

45 km

(05:37'21")

00:38'18" (+11'12")

01:14'18" (+14'31")

50 km

(06:13'21")

00:36'00" (+08'54")

55 km

(06:49'34")

00:36'13" (+09'07")

01:14'45" (+14'58")

60 km

(07:28'06")

00:38'32" (+11'26")

65 km

(08:00'04")

00:31'58" (+04'52")

01:12'00" (+12'13")

70 km

(08:40'06")

00:40'02" (+12'56")

75 km

(09:30'16")

00:50'10" (+23'04")

01:40'45" (+40'58")

80 km

(10:20'51")

00:50'35" (+23'29")

85 km

(10:55'38")

00:34'47" (+07'41")

01:05'51" (+06'04")

90 km

(11:26'42")

00:31'04" (+03'58")

95 km

(12:01'01")

00:34'19" (+07'13")

01:01'25" (+01'38")

100 km

(12:28'07")

00:27'06"

Finish

(12:28:19)

日期: 2017-01-08 05:00 - 總爬升: 2728 m - 卡路里: 6570 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83%

新北市

大偉

留言

新北市

大偉

留言

第一次參加鎮西堡的百K賽事,感謝老天賞一個跑馬的好天氣,路線風景美且補給佳,從40幾K跟著WINY一路前進,下坡跑,上坡快走,總算趕在天黑前回到了終點

賽後評分: 風景美補給佳
給 5 星

1月累積里程 : 324.41 km

Brooks Trance 10 累積 : 2359.7 km

TCX 上傳 | 7 years ago

Grace26, Louis 和其他 23 人說推

留言

觀看另 13 則留言

大偉謝謝winy 一路相隨,真的厲害,才想說最後20K下坡你怎麼沒跟上來,就突然在最後1公里飛快的冒出來還一路衝向終點,我也沒力了就不跟了
謝謝文男,也恭喜你順利補考完賽
謝謝K妹,你也辛苦了受傷了還跑這麼遠,等傷完全好再戰,這鎮西堡難不倒你的

2017-01-10 15:51 ·

1 個人推

William 大偉愈跑愈好~恭喜完賽喔

2017-01-10 22:52 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	05'57"	00:12'36"
3	05'55"	00:18'31"
4	06'05"	00:24'36"
5	04'58"	00:29'34"
6	07'04"	00:36'38"
7	06'12"	00:42'50"
8	06'16"	00:49'06"
9	08'05"	00:57'11"
10	07'57"	01:05'08"
11	08'22"	01:13'30"
12	08'24"	01:21'54"
13	08'16"	01:30'10"
14	09'43"	01:39'53"
15	10'00"	01:49'53"
16	09'06"	01:58'59"
17	07'23"	02:06'22"
18	09'41"	02:16'03"
19	10'15"	02:26'18"
20	08'56"	02:35'14"
21	09'44"	02:44'58"
22	05'31"	02:50'29"
23	05'11"	02:55'40"
24	06'03"	03:01'43"
25	05'37"	03:07'20"
26	05'19"	03:12'39"
27	05'11"	03:17'50"
28	05'51"	03:23'41"
29	05'33"	03:29'14"
30	05'47"	03:35'01"
31	06'01"	03:41'02"
32	04'55"	03:45'57"
33	09'32"	03:55'29"
34	08'38"	04:04'07"
35	09'38"	04:13'45"
36	08'58"	04:22'43"
37	09'16"	04:31'59"
38	09'18"	04:41'17"
39	07'35"	04:48'52"
40	10'11"	04:59'03"
41	09'02"	05:08'05"
42	05'56"	05:14'01"
43	07'28"	05:21'29"
44	06'42"	05:28'11"
45	09'10"	05:37'21"
46	07'20"	05:44'41"
47	09'12"	05:53'53"
48	06'32"	06:00'25"
49	06'54"	06:07'19"
50	06'02"	06:13'21"
51	09'45"	06:23'06"
52	08'49"	06:31'55"
53	06'02"	06:37'57"
54	05'51"	06:43'48"
55	05'46"	06:49'34"
56	06'50"	06:56'24"
57	05'42"	07:02'06"
58	05'56"	07:08'02"
59	08'13"	07:16'15"
60	11'51"	07:28'06"
61	05'43"	07:33'49"
62	05'46"	07:39'35"
63	06'53"	07:46'28"
64	05'16"	07:51'44"
65	08'20"	08:00'04"
66	05'23"	08:05'27"
67	05'25"	08:10'52"
68	08'07"	08:18'59"
69	11'02"	08:30'01"
70	10'05"	08:40'06"
71	10'02"	08:50'08"
72	07'50"	08:57'58"
73	12'12"	09:10'10"
74	10'10"	09:20'20"
75	09'56"	09:30'16"
76	09'14"	09:39'30"
77	12'35"	09:52'05"
78	10'25"	10:02'30"
79	10'38"	10:13'08"
80	07'43"	10:20'51"
81	05'56"	10:26'47"
82	08'45"	10:35'32"
83	06'20"	10:41'52"
84	07'20"	10:49'12"
85	06'26"	10:55'38"
86	06'04"	11:01'42"
87	07'11"	11:08'53"
88	06'17"	11:15'10"
89	05'52"	11:21'02"
90	05'40"	11:26'42"
91	07'16"	11:33'58"
92	08'42"	11:42'40"
93	06'56"	11:49'36"
94	05'50"	11:55'26"
95	05'35"	12:01'01"
96	06'55"	12:07'56"
97	05'49"	12:13'45"
98	06'03"	12:19'48"
99	06'49"	12:26'37"
99.3	04'56"	12:28'07"