| 賽前宣言: 平安完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 209.28 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'47" | 00:12'24" | | 3 | 06'50" | 00:19'14" | | 4 | 06'59" | 00:26'13" | | 5 | 07'23" | 00:33'36" | | 6 | 08'00" | 00:41'36" | | 7 | 07'22" | 00:48'58" | | 8 | 08'26" | 00:57'24" | | 9 | 09'39" | 01:07'03" | | 10 | 08'40" | 01:15'43" | | 11 | 09'38" | 01:25'21" | | 12 | 09'28" | 01:34'49" | | 13 | 11'57" | 01:46'46" | | 14 | 11'27" | 01:58'13" | | 15 | 10'22" | 02:08'35" | | 16 | 08'09" | 02:16'44" | | 17 | 09'39" | 02:26'23" | | 18 | 08'12" | 02:34'35" | | 19 | 09'40" | 02:44'15" | | 20 | 11'11" | 02:55'26" | | 21 | 07'13" | 03:02'39" | | 22 | 05'29" | 03:08'08" | | 23 | 05'25" | 03:13'33" | | 24 | 05'38" | 03:19'11" | | 25 | 06'42" | 03:25'53" | | 26 | 05'46" | 03:31'39" | | 27 | 05'28" | 03:37'07" | | 28 | 16'08" | 03:53'15" | | 29 | 11'51" | 04:05'06" | | 30 | 10'02" | 04:15'08" | | 31 | 11'39" | 04:26'47" | | 32 | 14'04" | 04:40'51" | | 33 | 11'15" | 04:52'06" | | 34 | 09'56" | 05:02'02" | | 35 | 05'35" | 05:07'37" | | 36 | 06'07" | 05:13'44" | | 37 | 10'06" | 05:23'50" | | 38 | 05'23" | 05:29'13" | | 39 | 06'44" | 05:35'57" | | 40 | 05'58" | 05:41'55" | | 41 | 06'15" | 05:48'10" | | 42 | 08'00" | 05:56'10" | | 43 | 05'54" | 06:02'04" | | 44 | 06'02" | 06:08'06" | | 45 | 05'41" | 06:13'47" | | 46 | 07'59" | 06:21'46" | | 47 | 06'18" | 06:28'04" | | 48 | 07'35" | 06:35'39" | | 49 | 06'39" | 06:42'18" | | 50 | 09'52" | 06:52'10" | | 51 | 07'38" | 06:59'48" | | 52 | 06'59" | 07:06'47" | | 53 | 07'07" | 07:13'54" | | 53.3 | 14'45" | 07:18'53" |
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