| 100.0 km | 11:43:26 | 07:02/km | 第15馬官方成績 | 日期 | 2017-01-08 | 成績 | 11:43:26 | 總名次 | 55 / 749 | 分組名次 | - / - | 平均速度 | 07:02/km |
鄭彥邦 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+06'37") | 01:02'51" (+12'58") | | 00:34'28" (+12'42") | | 00:39'05" (+17'19") | 01:21'34" (+31'41") | | 00:42'29" (+20'43") | | 00:21'46" | 00:49'53" | | 00:28'07" (+06'21") | | 00:41'57" (+20'11") | 01:27'54" (+38'01") | | 00:45'57" (+24'11") | | 00:39'22" (+17'36") | 01:22'44" (+32'51") | | 00:43'22" (+21'36") | | 00:30'26" (+08'40") | 01:11'34" (+21'41") | | 00:41'08" (+19'22") | | 00:29'00" (+07'14") | 01:02'15" (+12'22") | | 00:33'15" (+11'29") | | 00:45'33" (+23'47") | 01:45'15" (+55'22") | | 00:59'42" (+37'56") | | 00:27'36" (+05'50") | 00:50'46" (+00'53") | | 00:23'10" (+01'24") | | 00:29'29" (+07'43") | 00:00'00" | |
日期: 2017-01-08 05:00 - 總爬升: 2742 m - 地點: 尖石鄉公所-鎮西堡(折返)-尖石鄉公所 - 天氣: 晴 - 卡路里: 5653 Cal - 總步數: 102580 - 平均步頻: 145 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'41" (+02'52") | 1002 / 1002 | 161 / 92 | 2 | | 05'04" (+01'15") | 1004 / 2007 | 176 / 111 | 3 | | 05'38" (+01'49") | 1007 / 3014 | 173 / 102 | 4 | | 05'33" (+01'44") | 1008 / 4023 | 173 / 103 | 5 | | 05'24" (+01'35") | 1006 / 5030 | 163 / 112 |
6 | | 06'47" (+02'58") | 1007 / 6037 | 169 / 86 | 7 | | 06'05" (+02'16") | 1008 / 7046 | 174 / 93 | 8 | | 06'55" (+03'06") | 1008 / 8054 | 169 / 84 | 9 | | 07'42" (+03'53") | 1006 / 9061 | 161 / 80 | 10 | | 06'45" (+02'56") | 1006 / 10067 | 168 / 87 | 11 | | 07'45" (+03'56") | 1006 / 11074 | 166 / 77 | 12 | | 07'37" (+03'48") | 1002 / 12076 | 165 / 79 | 13 | | 08'12" (+04'23") | 1007 / 13084 | 151 / 80 | 14 | | 07'08" (+03'19") | 1004 / 14089 | 167 / 83 | 15 | | 08'11" (+04'22") | 1008 / 15097 | 164 / 74 | 16 | | 07'06" (+03'17") | 1000 / 16098 | 165 / 85 | 17 | | 09'13" (+05'24") | 1009 / 17107 | 163 / 66 | 18 | | 08'34" (+04'45") | 1004 / 18111 | 145 / 80 | 19 | | 07'55" (+04'06") | 1000 / 19112 | 164 / 76 | 20 | | 09'35" (+05'46") | 1002 / 20114 | 162 / 63 | 21 | | 04'24" (+00'35") | 1000 / 21115 | 174 / 130 | 22 | | 03'54" (+00'05") | 1006 / 22121 | 177 / 144 | 23 | | 03'49" | 1002 / 23124 | 166 / 157 | 24 | | 04'06" (+00'17") | 1008 / 24132 | 180 / 134 | 25 | | 05'13" (+01'24") | 1004 / 25136 | 177 / 107 | 26 | | 04'42" (+00'53") | 1002 / 26138 | 176 / 120 | 27 | | 06'47" (+02'58") | 1005 / 27144 | 142 / 103 | 28 | | 05'26" (+01'37") | 1006 / 28151 | 174 / 105 | 29 | | 05'54" (+02'05") | 1010 / 29161 | 167 / 101 | 30 | | 05'15" (+01'26") | 1006 / 30168 | 174 / 109 | 31 | | 04'36" (+00'47") | 1005 / 31174 | 175 / 123 | 32 | | 07'42" (+03'53") | 1005 / 32179 | 120 / 107 | 33 | | 09'09" (+05'20") | 1007 / 33187 | 106 / 102 | 34 | | 08'44" (+04'55") | 1006 / 34193 | 131 / 86 | 35 | | 12'00" (+08'11") | 1001 / 35195 | 76 / 109 | 36 | | 08'46" (+04'57") | 1000 / 36195 | 150 / 75 | 37 | | 08'01" (+04'12") | 1008 / 37204 | 150 / 83 | 38 | | 06'59" (+03'10") | 1004 / 38208 | 150 / 94 | 39 | | 09'46" (+05'57") | 1002 / 39211 | 137 / 74 | 40 | | 11'51" (+08'02") | 1002 / 40213 | 97 / 86 | 41 | | 05'15" (+01'26") | 1005 / 41219 | 179 / 106 | 42 | | 06'09" (+02'20") | 1000 / 42220 | 164 / 98 | 43 | | 06'50" (+03'01") | 1004 / 43225 | 163 / 89 | 44 | | 10'01" (+06'12") | 1001 / 44226 | 112 / 88 | 45 | | 11'14" (+07'25") | 1004 / 45231 | 106 / 83 | 46 | | 10'07" (+06'18") | 1004 / 46236 | 110 / 89 | 47 | | 06'13" (+02'24") | 1004 / 47240 | 174 / 92 | 48 | | 07'47" (+03'58") | 1001 / 48242 | 148 / 86 | 49 | | 05'42" (+01'53") | 1001 / 49243 | 173 / 100 | 50 | | 13'38" (+09'49") | 1009 / 50252 | 102 / 71 | 51 | | 07'05" (+03'16") | 1004 / 51256 | 156 / 90 | 52 | | 06'18" (+02'29") | 1002 / 52259 | 167 / 94 | 53 | | 05'20" (+01'31") | 1002 / 53261 | 169 / 110 | 54 | | 05'31" (+01'42") | 1002 / 54263 | 168 / 107 | 55 | | 05'39" (+01'50") | 1000 / 55264 | 154 / 114 | 56 | | 05'24" (+01'35") | 1001 / 56265 | 178 / 103 | 57 | | 05'55" (+02'06") | 1008 / 57274 | 172 / 97 | 58 | | 06'51" (+03'02") | 1009 / 58283 | 169 / 86 | 59 | | 17'19" (+13'30") | 1007 / 59291 | 73 / 78 | 60 | | 05'31" (+01'42") | 1003 / 60294 | 169 / 106 | 61 | | 06'11" (+02'22") | 1000 / 61295 | 175 / 92 | 62 | | 06'02" (+02'13") | 1008 / 62303 | 172 / 96 | 63 | | 04'53" (+01'04") | 1007 / 63310 | 177 / 114 | 64 | | 06'51" (+03'02") | 1010 / 64321 | 147 / 98 | 65 | | 04'47" (+00'58") | 1000 / 65321 | 180 / 115 | 66 | | 05'21" (+01'32") | 1001 / 66323 | 169 / 109 | 67 | | 05'36" (+01'47") | 1006 / 67329 | 169 / 104 | 68 | | 07'35" (+03'46") | 1001 / 68330 | 170 / 77 | 69 | | 07'46" (+03'57") | 1003 / 69334 | 137 / 93 | 70 | | 07'21" (+03'32") | 1006 / 70340 | 162 / 83 | 71 | | 07'30" (+03'41") | 1004 / 71345 | 157 / 84 | 72 | | 11'01" (+07'12") | 1007 / 72352 | 98 / 91 | 73 | | 10'32" (+06'43") | 1007 / 73360 | 110 / 85 | 74 | | 08'34" (+04'45") | 1006 / 74366 | 138 / 84 | 75 | | 08'43" (+04'54") | 1002 / 75369 | 137 / 83 | 76 | | 23'37" (+19'48") | 1001 / 76371 | 50 / 84 | 77 | | 11'46" (+07'57") | 1001 / 77372 | 49 / 170 | 78 | | 10'18" (+06'29") | 1005 / 78377 | 91 / 106 | 79 | | 06'28" (+02'39") | 1004 / 79382 | 138 / 111 | 80 | | 05'56" (+02'07") | 1006 / 80389 | 170 / 98 | 81 | | 08'04" (+04'15") | 1006 / 81396 | 134 / 91 | 82 | | 05'15" (+01'26") | 1000 / 82396 | 178 / 106 | 83 | | 05'08" (+01'19") | 1000 / 83397 | 180 / 107 | 84 | | 04'31" (+00'42") | 1011 / 84408 | 180 / 122 | 85 | | 04'12" (+00'23") | 1000 / 85408 | 180 / 131 | 86 | | 04'13" (+00'24") | 1008 / 86416 | 179 / 131 | 87 | | 04'11" (+00'22") | 1010 / 87427 | 180 / 132 | 88 | | 04'28" (+00'39") | 1000 / 88428 | 177 / 125 | 89 | | 05'04" (+01'15") | 1008 / 89436 | 180 / 108 | 90 | | 05'36" (+01'47") | 1008 / 90445 | 177 / 100 | 91 | | 05'51" (+02'02") | 1004 / 91449 | 176 / 96 | 92 | | 05'45" (+01'56") | 1007 / 92456 | 179 / 96 | 93 | | 05'30" (+01'41") | 1002 / 93459 | 178 / 101 | 94 | | 05'40" (+01'51") | 1006 / 94465 | 175 / 100 | 95 | | 06'31" (+02'42") | 1002 / 95468 | 163 / 93 | 96 | | 05'19" (+01'30") | 1006 / 96474 | 179 / 104 | 97 | | 04'54" (+01'05") | 1004 / 97479 | 182 / 111 | 98 | | 05'14" (+01'25") | 1000 / 98480 | 180 / 105 | 99 | | 04'29" (+00'40") | 363 / 98843 | 168 / 132 |
新北市鄭彥邦 直接挑戰台灣難度最高的超馬,透過雙腳踏遍鎮西堡100K,是一個曾經在我的認知中永遠不會和我交集的夢幻領域,奇蹟般的在我身上發生了,沒想到這一天居然來得這麼快!。回憶當天經歷的種種,真的是苦盡甘來,YA!真是太棒了!我成功征服這個不可思議的路線,平安健康完賽了!真是令人振奮。前段50K穩住,中段至80K前挺住,末段20K再來行衝刺!賽前擬定的策略大成功!完賽時間11:43:30,欣慰的是,我沒有爆衝,因為後50K的完成時間比前50K快!(其中後50K還包含吃飯時間),所以我覺得這場配速我是成功的!謝謝前輩們毫無保留的經驗分享讓我獲益良多,得以正面成長,謝謝春哥於前段共跑時的建議(遇陡坡宜快步行走之得以保留體力、遇平緩坡及下坡需堅定意志跑之),謝謝各補給站志工人員的補給,你們實在超熱情的,且補給超棒!給你們按個讚,尤其是回程大約70K處長上坡前的補給站,此時身體能量幾乎用盡的我下意識決定在此處做大休息調整,享用提供的排骨便當、熱呼呼的湯、山豬肉、洋蔥、甜不辣等……等美食後再行出發,俗話說,休息就是為了走更長遠的路,這含意,在這裡,我深刻體會到了,吃完飽飽再上坡剛好可以行走助消化,雖然起始後一度雙腳又沉重起來,漸漸的,因為大量進食後慢慢發揮作用,漸漸的開始有精神活力了,最後20K是我最愛的下坡段,當然不能錯過衝刺的好機會,憑著一顆堅定的心,開啟均速四分到五分速間,一個接一個,一路追上前方的跑者奔向終點,這種追逐的感覺實在超棒的,加上途中遇到松哥、國鴻大哥、昶信特地前來私補及加油打氣,更讓我充滿源泉不絕的活力直抵終點,萬分感謝你們!謝謝英豪哥往返會場當天特地載送大家,您辛苦了,在此也恭喜您順利成功完賽喔!好棒!也恭喜春哥、俊傑、阿寶、家慧、連碧哥、進哥、淑梅姊各位土慢夥伴們百K挑戰全員都漂亮完賽,有夠讚啦!
『不是“全力以赴” 就是“打包回家”』 GO HARD OR GO HOME #土城慢跑… #4月30日金城桐花盃路跑歡迎你 賽前宣言: 難得的考驗,希望北大12小時跑90公里的經驗可以延續到這場賽事。 賽後評分: 賽事路線明確,志工服務熱情,各站補給豐盛,賽道風景挺優,抵達終點時主持人有特別介紹及鼓勵每ㄧ位選手的感覺超特別,折返點及終點都有各選手的拍照很棒!ㄧ個超難忘的回憶! 給 5 星 1月累積里程 : 221.54 km on 輕量雲Cloud 累積 : 892.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 05'03" | 00:11'46" | 3 | 05'39" | 00:17'25" | 4 | 05'33" | 00:22'58" | 5 | 05'25" | 00:28'23" | 6 | 06'53" | 00:35'16" | 7 | 06'07" | 00:41'23" | 8 | 06'58" | 00:48'21" | 9 | 07'40" | 00:56'01" | 10 | 06'50" | 01:02'51" | 11 | 07'48" | 01:10'39" | 12 | 07'37" | 01:18'16" | 13 | 08'16" | 01:26'32" | 14 | 07'12" | 01:33'44" | 15 | 08'12" | 01:41'56" | 16 | 07'13" | 01:49'09" | 17 | 09'08" | 01:58'17" | 18 | 08'38" | 02:06'55" | 19 | 07'59" | 02:14'54" | 20 | 09'31" | 02:24'25" | 21 | 04'43" | 02:29'08" | 22 | 03'52" | 02:33'00" | 23 | 03'52" | 02:36'52" | 24 | 04'00" | 02:40'52" | 25 | 05'19" | 02:46'11" | 26 | 04'36" | 02:50'47" | 27 | 06'46" | 02:57'33" | 28 | 05'25" | 03:02'58" | 29 | 06'01" | 03:08'59" | 30 | 05'19" | 03:14'18" | 31 | 04'45" | 03:19'03" | 32 | 06'54" | 03:25'57" | 33 | 09'23" | 03:35'20" | 34 | 08'55" | 03:44'15" | 35 | 12'00" | 03:56'15" | 36 | 08'51" | 04:05'06" | 37 | 08'16" | 04:13'22" | 38 | 06'42" | 04:20'04" | 39 | 09'45" | 04:29'49" | 40 | 12'23" | 04:42'12" | 41 | 05'19" | 04:47'31" | 42 | 05'29" | 04:53'00" | 43 | 07'14" | 05:00'14" | 44 | 09'53" | 05:10'07" | 45 | 11'27" | 05:21'34" | 46 | 09'49" | 05:31'23" | 47 | 06'40" | 05:38'03" | 48 | 06'39" | 05:44'42" | 49 | 07'06" | 05:51'48" | 50 | 13'08" | 06:04'56" | 51 | 07'24" | 06:12'20" | 52 | 06'14" | 06:18'34" | 53 | 05'42" | 06:24'16" | 54 | 05'14" | 06:29'30" | 55 | 05'52" | 06:35'22" | 56 | 05'18" | 06:40'40" | 57 | 05'40" | 06:46'20" | 58 | 06'45" | 06:53'05" | 59 | 17'43" | 07:10'48" | 60 | 05'42" | 07:16'30" | 61 | 05'35" | 07:22'05" | 62 | 06'38" | 07:28'43" | 63 | 04'57" | 07:33'40" | 64 | 06'55" | 07:40'35" | 65 | 04'55" | 07:45'30" | 66 | 05'21" | 07:50'51" | 67 | 05'20" | 07:56'11" | 68 | 06'59" | 08:03'10" | 69 | 07'37" | 08:10'47" | 70 | 07'58" | 08:18'45" | 71 | 07'00" | 08:25'45" | 72 | 11'05" | 08:36'50" | 73 | 09'48" | 08:46'38" | 74 | 09'38" | 08:56'16" | 75 | 08'02" | 09:04'18" | 76 | 22'47" | 09:27'05" | 77 | 12'06" | 09:39'11" | 78 | 11'39" | 09:50'50" | 79 | 07'30" | 09:58'20" | 80 | 05'40" | 10:04'00" | 81 | 07'46" | 10:11'46" | 82 | 05'51" | 10:17'37" | 83 | 04'44" | 10:22'21" | 84 | 04'54" | 10:27'15" | 85 | 04'21" | 10:31'36" | 86 | 04'20" | 10:35'56" | 87 | 04'04" | 10:40'00" | 88 | 04'18" | 10:44'18" | 89 | 04'59" | 10:49'17" | 90 | 05'29" | 10:54'46" | 91 | 05'50" | 11:00'36" | 92 | 05'50" | 11:06'26" | 93 | 05'36" | 11:12'02" | 94 | 05'38" | 11:17'40" | 95 | 06'35" | 11:24'15" | 96 | 05'36" | 11:29'51" | 97 | 04'52" | 11:34'43" | 98 | 05'15" | 11:39'58" | 98.4 | 09'32" | 11:43'26" |
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