| 賽後評分: 路線硬,補給沒話說. 給 5 星 1月累積里程 : 157.51 km Asics GEL-Kinsei 6 累積 : 144.1 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 10'36" | 00:18'04" | 3 | 05'01" | 00:23'05" | 4 | 09'12" | 00:32'17" | 5 | 07'13" | 00:39'30" | 6 | 06'50" | 00:46'20" | 7 | 06'46" | 00:53'06" | 8 | 08'15" | 01:01'21" | 9 | 07'05" | 01:08'26" | 10 | 05'13" | 01:13'39" | 11 | 05'08" | 01:18'47" | 12 | 04'26" | 01:23'13" | 13 | 06'14" | 01:29'27" | 14 | 07'30" | 01:36'57" | 15 | 10'48" | 01:47'45" | 16 | 10'05" | 01:57'50" | 17 | 09'22" | 02:07'12" | 18 | 10'59" | 02:18'11" | 19 | 11'28" | 02:29'39" | 20 | 09'49" | 02:39'28" | 21 | 08'43" | 02:48'11" | 22 | 10'54" | 02:59'05" | 23 | 08'22" | 03:07'27" | 24 | 05'55" | 03:13'22" | 25 | 07'37" | 03:20'59" | 26 | 06'06" | 03:27'05" | 27 | 06'56" | 03:34'01" | 28 | 06'10" | 03:40'11" | 29 | 07'26" | 03:47'37" | 30 | 07'02" | 03:54'39" | 31 | 06'54" | 04:01'33" | 32 | 06'58" | 04:08'31" | 33 | 06'51" | 04:15'22" | 34 | 08'37" | 04:23'59" | 35 | 10'31" | 04:34'30" | 36 | 10'05" | 04:44'35" | 37 | 10'32" | 04:55'07" | 38 | 11'28" | 05:06'35" | 39 | 11'27" | 05:18'02" | 40 | 08'48" | 05:26'50" | 41 | 11'17" | 05:38'07" | 42 | 11'51" | 05:49'58" | 43 | 15'19" | 06:05'17" | 44 | 09'04" | 06:14'21" | 45 | 08'16" | 06:22'37" | 46 | 07'18" | 06:29'55" | 47 | 06'58" | 06:36'53" | 48 | 09'26" | 06:46'19" | 49 | 06'57" | 06:53'16" | 50 | 07'22" | 07:00'38" | 51 | 12'02" | 07:12'40" | 52 | 10'40" | 07:23'20" | 53 | 08'06" | 07:31'26" | 54 | 08'04" | 07:39'30" | 55 | 08'32" | 07:48'02" | 56 | 13'20" | 08:01'22" | 57 | 12'01" | 08:13'23" | 58 | 10'15" | 08:23'38" | 59 | 10'04" | 08:33'42" | 60 | 15'29" | 08:49'11" | 61 | 12'07" | 09:01'18" | 62 | 11'52" | 09:13'10" | 63 | 10'54" | 09:24'04" | 64 | 10'17" | 09:34'21" | 65 | 09'54" | 09:44'15" | 66 | 08'29" | 09:52'44" | 67 | 09'17" | 10:02'01" | 68 | 09'10" | 10:11'11" | 69 | 08'52" | 10:20'03" | 70 | 10'11" | 10:30'14" | 71 | 14'22" | 10:44'36" | 72 | 09'06" | 10:53'42" | 73 | 08'57" | 11:02'39" | 74 | 09'20" | 11:11'59" | 75 | 10'46" | 11:22'45" | 76 | 09'38" | 11:32'23" | 77 | 07'58" | 11:40'21" | 78 | 10'52" | 11:51'13" | 79 | 11'13" | 12:02'26" | 80 | 10'20" | 12:12'46" | 81 | 11'01" | 12:23'47" | 82 | 09'37" | 12:33'24" | 83 | 20'30" | 12:53'54" | 82.0 | -10'-49" | 13:04'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|