Tom Chen 2017/01/08 訓練日誌

Tom Chen 基隆
ID 305499

12 位追隨者

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Tom Chen

恭喜完成了初馬

54.0 km | 07:17:18 | 08:05/km | 第1馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	07:17:18
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'52")

00:34'52" (+04'33")

01:19'41" (+17'40")

10 km

(01:19'41")

00:44'49" (+14'30")

15 km

(02:16'27")

00:56'46" (+26'27")

01:52'54" (+50'53")

20 km

(03:12'35")

00:56'08" (+25'49")

25 km

(03:42'54")

00:30'19"

01:13'02" (+11'01")

30 km

(04:25'37")

00:42'43" (+12'24")

35 km

(05:19'49")

00:54'12" (+23'53")

01:27'31" (+25'30")

40 km

(05:53'08")

00:33'19" (+03'00")

45 km

(06:24'43")

00:31'35" (+01'16")

01:02'01"

50 km

(06:55'09")

00:30'26" (+00'07")

Finish

(07:17:18)

日期: 2017-01-08 05:30 - 地點: 新竹尖石鄉 - 天氣: 睛 - 平均心率: 163 - 卡路里: 3300 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'08"

(06'08")

06'08" (+01'09")

1000 / 1000

05'57"

(12'05")

05'57" (+00'58")

1000 / 2000

06'51"

(18'57")

06'51" (+01'52")

1000 / 3000

07'28"

(26'25")

07'28" (+02'29")

1000 / 4000

08'25"

(34'51")

08'25" (+03'26")

1000 / 5000

展開計圈分析

08'38"

(43'29")

08'38" (+03'39")

1000 / 6000

08'06"

(51'36")

08'06" (+03'07")

1000 / 7000

09'22"

(01:00'58")

09'22" (+04'23")

1000 / 8000

09'41"

(01:10'39")

09'41" (+04'42")

1000 / 9000

09'00"

(01:19'40")

09'00" (+04'01")

1000 / 10000

10'40"

(01:30'20")

10'40" (+05'41")

1000 / 11000

10'47"

(01:41'07")

10'47" (+05'48")

1000 / 12000

11'50"

(01:52'58")

11'50" (+06'51")

1000 / 13000

12'07"

(02:05'06")

12'07" (+07'08")

1000 / 14000

11'20"

(02:16'26")

11'20" (+06'21")

1000 / 15000

10'33"

(02:27'00")

10'33" (+05'34")

1000 / 16000

12'26"

(02:39'27")

12'26" (+07'27")

1000 / 17000

11'30"

(02:50'57")

11'30" (+06'31")

1000 / 18000

08'55"

(02:59'53")

08'55" (+03'56")

1000 / 19000

12'40"

(03:12'34")

12'40" (+07'41")

1000 / 20000

06'40"

(03:19'14")

06'40" (+01'41")

1000 / 21000

05'13"

(03:24'28")

05'13" (+00'14")

1000 / 22000

06'44"

(03:31'12")

06'44" (+01'45")

1000 / 23000

05'22"

(03:36'34")

05'22" (+00'23")

1000 / 24000

06'18"

(03:42'53")

06'18" (+01'19")

1000 / 25000

05'24"

(03:48'17")

05'24" (+00'25")

1000 / 26000

08'54"

(03:57'12")

08'54" (+03'55")

1000 / 27000

09'43"

(04:06'55")

09'43" (+04'44")

1000 / 28000

10'07"

(04:17'02")

10'07" (+05'08")

1000 / 29000

08'34"

(04:25'37")

08'34" (+03'35")

1000 / 30000

13'35"

(04:39'12")

13'35" (+08'36")

1000 / 31000

12'53"

(04:52'06")

12'53" (+07'54")

1000 / 32000

11'40"

(05:03'47")

11'40" (+06'41")

1000 / 33000

09'40"

(05:13'27")

09'40" (+04'41")

1000 / 34000

06'20"

(05:19'48")

06'20" (+01'21")

1000 / 35000

08'03"

(05:27'52")

08'03" (+03'04")

1000 / 36000

06'34"

(05:34'26")

06'34" (+01'35")

1000 / 37000

07'03"

(05:41'30")

07'03" (+02'04")

1000 / 38000

05'54"

(05:47'25")

05'54" (+00'55")

1000 / 39000

05'42"

(05:53'07")

05'42" (+00'43")

1000 / 40000

07'05"

(06:00'13")

07'05" (+02'06")

1000 / 41000

08'04"

(06:08'17")

08'04" (+03'05")

1000 / 42000

05'52"

(06:14'10")

05'52" (+00'53")

1000 / 43000

05'19"

(06:19'30")

05'19" (+00'20")

1000 / 44000

05'11"

(06:24'42")

05'11" (+00'12")

1000 / 45000

05'56"

(06:30'39")

05'56" (+00'57")

1000 / 46000

06'12"

(06:36'52")

06'12" (+01'13")

1000 / 47000

05'28"

(06:42'20")

05'28" (+00'29")

1000 / 48000

04'59"

(06:47'19")

04'59"

1000 / 49000

07'49"

(06:55'08")

07'49" (+02'50")

1000 / 50000

06'47"

(07:01'56")

06'47" (+01'48")

1000 / 51000

07'04"

(07:09'00")

07'04" (+02'05")

1000 / 52000

06'14"

(07:15'15")

06'14" (+01'15")

1000 / 53000

02'02"

(07:17'18")

06'10" (+01'11")

331 / 53331

賽前一天烙賽未能保持最佳狀態，還好順利完賽…

賽後評分: 勇於挑戰值得推薦超馬賽事…
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 217.03 km

TCX 上傳 | 7 years ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'57"	00:12'06"
3	06'52"	00:18'58"
4	07'28"	00:26'26"
5	08'26"	00:34'52"
6	08'38"	00:43'30"
7	08'07"	00:51'37"
8	09'22"	01:00'59"
9	09'41"	01:10'40"
10	09'01"	01:19'41"
11	10'40"	01:30'21"
12	10'47"	01:41'08"
13	11'51"	01:52'59"
14	12'08"	02:05'07"
15	11'20"	02:16'27"
16	10'34"	02:27'01"
17	12'27"	02:39'28"
18	11'30"	02:50'58"
19	08'56"	02:59'54"
20	12'41"	03:12'35"
21	06'40"	03:19'15"
22	05'13"	03:24'28"
23	06'45"	03:31'13"
24	05'22"	03:36'35"
25	06'19"	03:42'54"
26	05'24"	03:48'18"
27	08'54"	03:57'12"
28	09'44"	04:06'56"
29	10'07"	04:17'03"
30	08'34"	04:25'37"
31	13'36"	04:39'13"
32	12'54"	04:52'07"
33	11'40"	05:03'47"
34	09'41"	05:13'28"
35	06'21"	05:19'49"
36	08'04"	05:27'53"
37	06'34"	05:34'27"
38	07'04"	05:41'31"
39	05'55"	05:47'26"
40	05'42"	05:53'08"
41	07'06"	06:00'14"
42	08'04"	06:08'18"
43	05'53"	06:14'11"
44	05'20"	06:19'31"
45	05'12"	06:24'43"
46	05'57"	06:30'40"
47	06'13"	06:36'53"
48	05'28"	06:42'21"
49	04'59"	06:47'20"
50	07'49"	06:55'09"
51	06'48"	07:01'57"
52	07'04"	07:09'01"
53	06'15"	07:15'16"
53.3	06'07"	07:17'18"