41.5 km | 04:35:30 | 06:38/km日期: 2017-01-08 06:33 - 總爬升: 405 m - 卡路里: 2873 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90%
Pace: 07'23" / 06'25" / 06'57" / 06'10" / 06'06" / 06'44" / 05'58" / 06'12" / 06'24" / 06'14" / 06'04" / 07'14" / 06'20" / 07'00" / 06'15" / 06'18" / 06'26" / 07'12" / 06'33" / 07'24" / 06'31" / 06'30" / 07'53" / 06'43" / 06'29" / 06'39" / 08'01" / 06'40" / 06'44" / 06'35" / 08'05" / 06'47" / 07'51" / 06'41" / 06'38" / 07'56" / 08'08" / 07'46" / 07'34" / 08'33" / 07'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 8 / 8 |
| 2 | | 01:00'24" (+57'07") | 1 / 9 |
| 3 | | 07'01" (+03'44") | 965 / 974 |
| 4 | | 06'32" (+03'15") | 965 / 1940 |
| 5 | | 06'28" (+03'11") | 965 / 2906 |
| 6 | | 06'10" (+02'53") | 965 / 3871 |
| 7 | | 06'07" (+02'50") | 965 / 4837 |
| 8 | | 06'11" (+02'54") | 965 / 5802 |
| 9 | | 06'03" (+02'46") | 965 / 6768 |
| 10 | | 06'06" (+02'49") | 965 / 7734 |
| 11 | | 06'16" (+02'59") | 965 / 8699 |
| 12 | | 06'24" (+03'07") | 965 / 9665 |
| 13 | | 06'07" (+02'50") | 965 / 10630 |
| 14 | | 06'14" (+02'57") | 965 / 11596 |
| 15 | | 06'11" (+02'54") | 965 / 12562 |
| 16 | | 06'30" (+03'13") | 965 / 13527 |
| 17 | | 06'30" (+03'13") | 965 / 14493 |
| 18 | | 06'14" (+02'57") | 965 / 15458 |
| 19 | | 06'20" (+03'03") | 965 / 16424 |
| 20 | | 06'24" (+03'07") | 965 / 17390 |
| 21 | | 06'33" (+03'16") | 965 / 18355 |
| 22 | | 06'35" (+03'18") | 965 / 19321 |
| 23 | | 06'45" (+03'28") | 965 / 20287 |
| 24 | | 06'27" (+03'10") | 965 / 21252 |
| 25 | | 06'28" (+03'11") | 965 / 22218 |
| 26 | | 06'38" (+03'21") | 965 / 23183 |
| 27 | | 06'33" (+03'16") | 965 / 24149 |
| 28 | | 06'29" (+03'12") | 965 / 25115 |
| 29 | | 06'46" (+03'29") | 965 / 26080 |
| 30 | | 06'50" (+03'33") | 965 / 27046 |
| 31 | | 06'41" (+03'24") | 965 / 28011 |
| 32 | | 06'41" (+03'24") | 965 / 28977 |
| 33 | | 06'38" (+03'21") | 965 / 29943 |
| 34 | | 06'56" (+03'39") | 965 / 30908 |
| 35 | | 06'53" (+03'36") | 965 / 31874 |
| 36 | | 07'00" (+03'43") | 965 / 32839 |
| 37 | | 06'40" (+03'23") | 965 / 33805 |
| 38 | | 06'42" (+03'25") | 965 / 34771 |
| 39 | | 06'44" (+03'27") | 965 / 35736 |
| 40 | | 07'23" (+04'06") | 965 / 36702 |
| 41 | | 07'22" (+04'05") | 965 / 37668 |
| 42 | | 07'25" (+04'08") | 965 / 38633 |
| 43 | | 07'32" (+04'15") | 965 / 39599 |
| 44 | | 07'54" (+04'37") | 965 / 40564 |
| 45 | | 06'37" (+03'20") | 953 / 41518 |
1月累積里程 : 184.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'25" | 00:13'48" |
| 3 | 06'57" | 00:20'45" |
| 4 | 06'10" | 00:26'55" |
| 5 | 06'06" | 00:33'01" |
| 6 | 06'44" | 00:39'45" |
| 7 | 05'58" | 00:45'43" |
| 8 | 06'12" | 00:51'55" |
| 9 | 06'24" | 00:58'19" |
| 10 | 06'14" | 01:04'33" |
| 11 | 06'04" | 01:10'37" |
| 12 | 07'14" | 01:17'51" |
| 13 | 06'20" | 01:24'11" |
| 14 | 07'00" | 01:31'11" |
| 15 | 06'15" | 01:37'26" |
| 16 | 06'18" | 01:43'44" |
| 17 | 06'26" | 01:50'10" |
| 18 | 07'12" | 01:57'22" |
| 19 | 06'33" | 02:03'55" |
| 20 | 07'24" | 02:11'19" |
| 21 | 06'31" | 02:17'50" |
| 22 | 06'30" | 02:24'20" |
| 23 | 07'53" | 02:32'13" |
| 24 | 06'43" | 02:38'56" |
| 25 | 06'29" | 02:45'25" |
| 26 | 06'39" | 02:52'04" |
| 27 | 08'01" | 03:00'05" |
| 28 | 06'40" | 03:06'45" |
| 29 | 06'44" | 03:13'29" |
| 30 | 06'35" | 03:20'04" |
| 31 | 08'05" | 03:28'09" |
| 32 | 06'47" | 03:34'56" |
| 33 | 07'51" | 03:42'47" |
| 34 | 06'41" | 03:49'28" |
| 35 | 06'38" | 03:56'06" |
| 36 | 07'56" | 04:04'02" |
| 37 | 08'08" | 04:12'10" |
| 38 | 07'46" | 04:19'56" |
| 39 | 07'34" | 04:27'30" |
| 40 | 08'33" | 04:36'03" |
| 41 | 07'00" | 04:43'03" |
| 41.5 | 06'24" | 04:46'22" |
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