恭喜完成了第 10 馬
100.0 km | 13:27:08 | 08:04/km | 第10馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 13:27:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'38" (+03'06") | 01:10'18" (+09'02") |
| 00:36'40" (+06'08") |
| 00:44'29" (+13'57") | 01:30'49" (+29'33") |
| 00:46'20" (+15'48") |
| 00:30'32" | 01:01'16" |
| 00:30'44" (+00'12") |
| 00:41'31" (+10'59") | 01:28'49" (+27'33") |
| 00:47'18" (+16'46") |
| 00:45'42" (+15'10") | 01:27'04" (+25'48") |
| 00:41'22" (+10'50") |
| 00:39'31" (+08'59") | 01:25'19" (+24'03") |
| 00:45'48" (+15'16") |
| 00:37'48" (+07'16") | 01:21'48" (+20'32") |
| 00:44'00" (+13'28") |
| 00:57'44" (+27'12") | 01:52'03" (+50'47") |
| 00:54'19" (+23'47") |
| 00:31'16" (+00'44") | 01:06'01" (+04'45") |
| 00:34'45" (+04'13") |
| 00:37'22" (+06'50") | 00:00'00" |
|
日期: 2017-01-08 05:01 - 總爬升: 2745 m - 卡路里: 4950 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'49") | 1000 / 1000 |
| 2 | | 06'32" (+01'53") | 1000 / 2000 |
| 3 | | 06'08" (+01'29") | 1000 / 3000 |
| 4 | | 05'51" (+01'12") | 1000 / 4000 |
| 5 | | 06'57" (+02'18") | 1000 / 5000 |
| 6 | | 06'56" (+02'17") | 1000 / 6000 |
| 7 | | 06'39" (+02'00") | 1000 / 7000 |
| 8 | | 06'31" (+01'52") | 1000 / 8000 |
| 9 | | 07'39" (+03'00") | 1000 / 9000 |
| 10 | | 08'10" (+03'31") | 1000 / 10000 |
| 11 | | 08'01" (+03'22") | 1000 / 11000 |
| 12 | | 08'26" (+03'47") | 1000 / 12000 |
| 13 | | 07'44" (+03'05") | 1000 / 13000 |
| 14 | | 08'01" (+03'22") | 1000 / 14000 |
| 15 | | 08'54" (+04'15") | 1000 / 15000 |
| 16 | | 08'55" (+04'16") | 1000 / 16000 |
| 17 | | 06'44" (+02'05") | 1000 / 17000 |
| 18 | | 08'12" (+03'33") | 1000 / 18000 |
| 19 | | 07'18" (+02'39") | 1000 / 19000 |
| 20 | | 07'48" (+03'09") | 1000 / 20000 |
| 21 | | 07'52" (+03'13") | 1000 / 21000 |
| 22 | | 05'09" (+00'30") | 1000 / 22000 |
| 23 | | 04'44" (+00'05") | 1000 / 23000 |
| 24 | | 04'39" | 1000 / 24000 |
| 25 | | 04'50" (+00'11") | 1000 / 25000 |
| 26 | | 05'02" (+00'23") | 1000 / 26000 |
| 27 | | 05'08" (+00'29") | 1000 / 27000 |
| 28 | | 05'17" (+00'38") | 1000 / 28000 |
| 29 | | 05'21" (+00'42") | 1000 / 29000 |
| 30 | | 05'21" (+00'42") | 1000 / 30000 |
| 31 | | 05'33" (+00'54") | 1000 / 31000 |
| 32 | | 05'26" (+00'47") | 1000 / 32000 |
| 33 | | 07'02" (+02'23") | 1000 / 33000 |
| 34 | | 07'24" (+02'45") | 1000 / 34000 |
| 35 | | 08'58" (+04'19") | 1000 / 35000 |
| 36 | | 08'26" (+03'47") | 1000 / 36000 |
| 37 | | 10'15" (+05'36") | 1000 / 37000 |
| 38 | | 08'23" (+03'44") | 1000 / 38000 |
| 39 | | 09'13" (+04'34") | 1000 / 39000 |
| 40 | | 08'17" (+03'38") | 1000 / 40000 |
| 41 | | 06'51" (+02'12") | 1000 / 41000 |
| 42 | | 05'38" (+00'59") | 1000 / 42000 |
| 43 | | 06'58" (+02'19") | 1000 / 43000 |
| 44 | | 06'22" (+01'43") | 1000 / 44000 |
| 45 | | 10'20" (+05'41") | 1000 / 45000 |
| 46 | | 08'09" (+03'30") | 1000 / 46000 |
| 47 | | 07'24" (+02'45") | 1000 / 47000 |
| 48 | | 05'48" (+01'09") | 1000 / 48000 |
| 49 | | 05'35" (+00'56") | 1000 / 49000 |
| 50 | | 06'48" (+02'09") | 1000 / 50000 |
| 51 | | 07'55" (+03'16") | 1000 / 51000 |
| 52 | | 06'14" (+01'35") | 1000 / 52000 |
| 53 | | 05'50" (+01'11") | 1000 / 53000 |
| 54 | | 06'01" (+01'22") | 1000 / 54000 |
| 55 | | 06'03" (+01'24") | 1000 / 55000 |
| 56 | | 05'42" (+01'03") | 1000 / 56000 |
| 57 | | 05'34" (+00'55") | 1000 / 57000 |
| 58 | | 07'11" (+02'32") | 1000 / 58000 |
| 59 | | 07'38" (+02'59") | 1000 / 59000 |
| 60 | | 06'22" (+01'43") | 1000 / 60000 |
| 61 | | 05'38" (+00'59") | 1000 / 61000 |
| 62 | | 06'51" (+02'12") | 1000 / 62000 |
| 63 | | 05'38" (+00'59") | 1000 / 63000 |
| 64 | | 06'37" (+01'58") | 1000 / 64000 |
| 65 | | 05'47" (+01'08") | 1000 / 65000 |
| 66 | | 05'58" (+01'19") | 1000 / 66000 |
| 67 | | 06'58" (+02'19") | 1000 / 67000 |
| 68 | | 10'17" (+05'38") | 1000 / 68000 |
| 69 | | 07'33" (+02'54") | 1000 / 69000 |
| 70 | | 06'49" (+02'10") | 1000 / 70000 |
| 71 | | 06'48" (+02'09") | 1000 / 71000 |
| 72 | | 11'17" (+06'38") | 1000 / 72000 |
| 73 | | 11'47" (+07'08") | 1000 / 73000 |
| 74 | | 10'40" (+06'01") | 1000 / 74000 |
| 75 | | 10'07" (+05'28") | 1000 / 75000 |
| 76 | | 13'54" (+09'15") | 1000 / 76000 |
| 77 | | 12'01" (+07'22") | 1000 / 77000 |
| 78 | | 11'46" (+07'07") | 1000 / 78000 |
| 79 | | 08'24" (+03'45") | 1000 / 79000 |
| 80 | | 05'43" (+01'04") | 1000 / 80000 |
| 81 | | 06'32" (+01'53") | 1000 / 81000 |
| 82 | | 05'58" (+01'19") | 1000 / 82000 |
| 83 | | 05'41" (+01'02") | 1000 / 83000 |
| 84 | | 06'18" (+01'39") | 1000 / 84000 |
| 85 | | 06'36" (+01'57") | 1000 / 85000 |
| 86 | | 05'43" (+01'04") | 1000 / 86000 |
| 87 | | 06'26" (+01'47") | 1000 / 87000 |
| 88 | | 05'59" (+01'20") | 1000 / 88000 |
| 89 | | 06'05" (+01'26") | 1000 / 89000 |
| 90 | | 05'27" (+00'48") | 1000 / 90000 |
| 91 | | 06'28" (+01'49") | 1000 / 91000 |
| 92 | | 05'47" (+01'08") | 1000 / 92000 |
| 93 | | 05'51" (+01'12") | 1000 / 93000 |
| 94 | | 04'59" (+00'20") | 1000 / 94000 |
| 95 | | 06'15" (+01'36") | 1000 / 95000 |
| 96 | | 05'20" (+00'41") | 1000 / 96000 |
| 97 | | 06'09" (+01'30") | 1000 / 97000 |
| 98 | | 05'44" (+01'05") | 1000 / 98000 |
| 99 | | 12'56" (+08'17") | 279 / 98279 |
#Completed my 1st 100K UM and also the last one
#Best gift and significant milestone in my 40s birthday
#Thanks all volunteers for all you service
賽前宣言: 跑個百K慶祝40歲生日，目標：無痛完賽!
1月累積里程 : 422.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'33" | 00:14'01" |
| 3 | 06'09" | 00:20'10" |
| 4 | 05'51" | 00:26'01" |
| 5 | 07'37" | 00:33'38" |
| 6 | 06'56" | 00:40'34" |
| 7 | 06'39" | 00:47'13" |
| 8 | 06'32" | 00:53'45" |
| 9 | 08'23" | 01:02'08" |
| 10 | 08'10" | 01:10'18" |
| 11 | 08'02" | 01:18'20" |
| 12 | 08'27" | 01:26'47" |
| 13 | 07'44" | 01:34'31" |
| 14 | 11'08" | 01:45'39" |
| 15 | 09'08" | 01:54'47" |
| 16 | 09'08" | 02:03'55" |
| 17 | 06'45" | 02:10'40" |
| 18 | 09'33" | 02:20'13" |
| 19 | 11'39" | 02:31'52" |
| 20 | 09'15" | 02:41'07" |
| 21 | 07'52" | 02:48'59" |
| 22 | 08'25" | 02:57'24" |
| 23 | 04'45" | 03:02'09" |
| 24 | 04'39" | 03:06'48" |
| 25 | 04'51" | 03:11'39" |
| 26 | 05'02" | 03:16'41" |
| 27 | 05'09" | 03:21'50" |
| 28 | 09'51" | 03:31'41" |
| 29 | 05'21" | 03:37'02" |
| 30 | 05'21" | 03:42'23" |
| 31 | 09'23" | 03:51'46" |
| 32 | 07'32" | 03:59'18" |
| 33 | 07'02" | 04:06'20" |
| 34 | 07'24" | 04:13'44" |
| 35 | 10'10" | 04:23'54" |
| 36 | 09'09" | 04:33'03" |
| 37 | 10'16" | 04:43'19" |
| 38 | 09'39" | 04:52'58" |
| 39 | 09'13" | 05:02'11" |
| 40 | 09'01" | 05:11'12" |
| 41 | 12'03" | 05:23'15" |
| 42 | 05'39" | 05:28'54" |
| 43 | 06'59" | 05:35'53" |
| 44 | 06'22" | 05:42'15" |
| 45 | 14'39" | 05:56'54" |
| 46 | 08'10" | 06:05'04" |
| 47 | 07'25" | 06:12'29" |
| 48 | 05'48" | 06:18'17" |
| 49 | 05'35" | 06:23'52" |
| 50 | 14'24" | 06:38'16" |
| 51 | 09'57" | 06:48'13" |
| 52 | 06'15" | 06:54'28" |
| 53 | 05'50" | 07:00'18" |
| 54 | 06'11" | 07:06'29" |
| 55 | 11'18" | 07:17'47" |
| 56 | 05'43" | 07:23'30" |
| 57 | 05'34" | 07:29'04" |
| 58 | 08'00" | 07:37'04" |
| 59 | 19'09" | 07:56'13" |
| 60 | 07'22" | 08:03'35" |
| 61 | 05'37" | 08:09'12" |
| 62 | 06'52" | 08:16'04" |
| 63 | 06'53" | 08:22'57" |
| 64 | 12'38" | 08:35'35" |
| 65 | 05'48" | 08:41'23" |
| 66 | 05'59" | 08:47'22" |
| 67 | 07'15" | 08:54'37" |
| 68 | 16'22" | 09:10'59" |
| 69 | 07'35" | 09:18'34" |
| 70 | 06'49" | 09:25'23" |
| 71 | 06'49" | 09:32'12" |
| 72 | 13'52" | 09:46'04" |
| 73 | 11'47" | 09:57'51" |
| 74 | 10'40" | 10:08'31" |
| 75 | 14'36" | 10:23'07" |
| 76 | 13'55" | 10:37'02" |
| 77 | 12'02" | 10:49'04" |
| 78 | 14'14" | 11:03'18" |
| 79 | 08'25" | 11:11'43" |
| 80 | 05'43" | 11:17'26" |
| 81 | 06'41" | 11:24'07" |
| 82 | 05'59" | 11:30'06" |
| 83 | 05'41" | 11:35'47" |
| 84 | 06'18" | 11:42'05" |
| 85 | 06'37" | 11:48'42" |
| 86 | 05'43" | 11:54'25" |
| 87 | 11'19" | 12:05'44" |
| 88 | 06'00" | 12:11'44" |
| 89 | 06'05" | 12:17'49" |
| 90 | 05'38" | 12:23'27" |
| 91 | 08'20" | 12:31'47" |
| 92 | 05'48" | 12:37'35" |
| 93 | 05'52" | 12:43'27" |
| 94 | 04'58" | 12:48'25" |
| 95 | 12'24" | 13:00'49" |
| 96 | 05'20" | 13:06'09" |
| 97 | 06'10" | 13:12'19" |
| 98 | 05'45" | 13:18'04" |
| 98.3 | 42'38" | 13:29'59" |
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