|  100.0 km | 10:15:52 | 06:09/km | 第36馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 10:15:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+07'38") | 00:57'34" (+09'32") | | 00:27'56" (+05'56") | | 00:28'12" (+06'12") | 00:53'57" (+05'55") | | 00:25'45" (+03'45") | | 00:26'01" (+04'01") | 00:48'02" | | 00:22'01" (+00'01") | | 00:24'15" (+02'15") | 00:56'03" (+08'01") | | 00:31'48" (+09'48") | | 00:30'04" (+08'04") | 01:02'03" (+14'01") | | 00:31'59" (+09'59") | | 00:31'53" (+09'53") | 01:03'55" (+15'53") | | 00:32'02" (+10'02") | | 00:27'58" (+05'58") | 00:49'58" (+01'56") | | 00:22'00" | | 00:28'02" (+06'02") | 01:06'02" (+18'00") | | 00:38'00" (+16'00") | | 00:39'57" (+17'57") | 01:12'59" (+24'57") | | 00:33'02" (+11'02") | | 00:23'01" (+01'01") | 00:51'36" (+03'34") | | 00:28'35" (+06'35") | |
日期: 2017-01-08 05:01 - 總爬升: 2713 m - 平均心率: 160 - 卡路里: 5362 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+04'00") | 1000 / 1000 | | 2 | | 05'52" (+03'05") | 1000 / 2000 | | 3 | | 04'34" (+01'47") | 1000 / 3000 | | 4 | | 05'06" (+02'19") | 1000 / 4000 | | 5 | | 05'58" (+03'11") | 1000 / 5000 |
| 6 | | 06'00" (+03'13") | 1000 / 6000 | | 7 | | 05'22" (+02'35") | 1000 / 7000 | | 8 | | 04'51" (+02'04") | 1000 / 8000 | | 9 | | 06'21" (+03'34") | 1000 / 9000 | | 10 | | 05'40" (+02'53") | 1000 / 10000 | | 11 | | 05'45" (+02'58") | 1000 / 11000 | | 12 | | 05'48" (+03'01") | 1000 / 12000 | | 13 | | 05'14" (+02'27") | 1000 / 13000 | | 14 | | 06'20" (+03'33") | 1000 / 14000 | | 15 | | 05'37" (+02'50") | 1000 / 15000 | | 16 | | 05'05" (+02'18") | 1000 / 16000 | | 17 | | 05'33" (+02'46") | 1000 / 17000 | | 18 | | 04'41" (+01'54") | 1000 / 18000 | | 19 | | 04'56" (+02'09") | 1000 / 19000 | | 20 | | 04'56" (+02'09") | 1000 / 20000 | | 21 | | 05'47" (+03'00") | 1000 / 21000 | | 22 | | 05'45" (+02'58") | 1000 / 22000 | | 23 | | 05'22" (+02'35") | 1000 / 23000 | | 24 | | 04'48" (+02'01") | 1000 / 24000 | | 25 | | 04'46" (+01'59") | 1000 / 25000 | | 26 | | 04'42" (+01'55") | 1000 / 26000 | | 27 | | 04'11" (+01'24") | 1000 / 27000 | | 28 | | 03'31" (+00'44") | 1000 / 28000 | | 29 | | 04'40" (+01'53") | 1000 / 29000 | | 30 | | 04'41" (+01'54") | 1000 / 30000 | | 31 | | 04'09" (+01'22") | 1000 / 31000 | | 32 | | 04'46" (+01'59") | 1000 / 32000 | | 33 | | 05'14" (+02'27") | 1000 / 33000 | | 34 | | 04'56" (+02'09") | 1000 / 34000 | | 35 | | 05'37" (+02'50") | 1000 / 35000 | | 36 | | 06'22" (+03'35") | 1000 / 36000 | | 37 | | 06'14" (+03'27") | 1000 / 37000 | | 38 | | 05'58" (+03'11") | 1000 / 38000 | | 39 | | 06'28" (+03'41") | 1000 / 39000 | | 40 | | 05'52" (+03'05") | 1000 / 40000 | | 41 | | 06'20" (+03'33") | 1000 / 41000 | | 42 | | 05'47" (+03'00") | 1000 / 42000 | | 43 | | 05'05" (+02'18") | 1000 / 43000 | | 44 | | 06'00" (+03'13") | 1000 / 44000 | | 45 | | 07'42" (+04'55") | 1000 / 45000 | | 46 | | 05'41" (+02'54") | 1000 / 46000 | | 47 | | 05'26" (+02'39") | 1000 / 47000 | | 48 | | 06'02" (+03'15") | 1000 / 48000 | | 49 | | 06'23" (+03'36") | 1000 / 49000 | | 50 | | 06'59" (+04'12") | 1000 / 50000 | | 51 | | 06'53" (+04'06") | 1000 / 51000 | | 52 | | 06'29" (+03'42") | 1000 / 52000 | | 53 | | 06'05" (+03'18") | 1000 / 53000 | | 54 | | 06'34" (+03'47") | 1000 / 54000 | | 55 | | 05'57" (+03'10") | 1000 / 55000 | | 56 | | 06'54" (+04'07") | 1000 / 56000 | | 57 | | 06'34" (+03'47") | 1000 / 57000 | | 58 | | 06'06" (+03'19") | 1000 / 58000 | | 59 | | 05'30" (+02'43") | 1000 / 59000 | | 60 | | 07'03" (+04'16") | 1000 / 60000 | | 61 | | 05'24" (+02'37") | 1000 / 61000 | | 62 | | 05'44" (+02'57") | 1000 / 62000 | | 63 | | 05'11" (+02'24") | 1000 / 63000 | | 64 | | 06'14" (+03'27") | 1000 / 64000 | | 65 | | 05'13" (+02'26") | 1000 / 65000 | | 66 | | 03'24" (+00'37") | 1000 / 66000 | | 67 | | 02'47" | 1000 / 67000 | | 68 | | 05'26" (+02'39") | 1000 / 68000 | | 69 | | 04'48" (+02'01") | 1000 / 69000 | | 70 | | 05'33" (+02'46") | 1000 / 70000 | | 71 | | 04'05" (+01'18") | 1000 / 71000 | | 72 | | 04'50" (+02'03") | 1000 / 72000 | | 73 | | 04'57" (+02'10") | 1000 / 73000 | | 74 | | 06'48" (+04'01") | 1000 / 74000 | | 75 | | 07'17" (+04'30") | 1000 / 75000 | | 76 | | 05'55" (+03'08") | 1000 / 76000 | | 77 | | 06'01" (+03'14") | 1000 / 77000 | | 78 | | 07'20" (+04'33") | 1000 / 78000 | | 79 | | 10'29" (+07'42") | 1000 / 79000 | | 80 | | 08'21" (+05'34") | 1000 / 80000 | | 81 | | 07'20" (+04'33") | 1000 / 81000 | | 82 | | 04'55" (+02'08") | 1000 / 82000 | | 83 | | 08'08" (+05'21") | 1000 / 83000 | | 84 | | 11'17" (+08'30") | 1000 / 84000 | | 85 | | 09'24" (+06'37") | 1000 / 85000 | | 86 | | 09'51" (+07'04") | 1000 / 86000 | | 87 | | 05'14" (+02'27") | 1000 / 87000 | | 88 | | 05'26" (+02'39") | 1000 / 88000 | | 89 | | 05'32" (+02'45") | 1000 / 89000 | | 90 | | 05'18" (+02'31") | 1000 / 90000 | | 91 | | 04'36" (+01'49") | 1000 / 91000 | | 92 | | 04'55" (+02'08") | 1000 / 92000 | | 93 | | 04'28" (+01'41") | 1000 / 93000 | | 94 | | 03'45" (+00'58") | 1000 / 94000 | | 95 | | 05'54" (+03'07") | 1000 / 95000 | | 96 | | 05'36" (+02'49") | 1000 / 96000 | | 97 | | 05'36" (+02'49") | 1000 / 97000 | | 98 | | 05'17" (+02'30") | 1000 / 98000 | | 99 | | 05'45" (+02'58") | 1000 / 99000 | | 100 | | 05'50" (+03'03") | 1000 / 100000 | | 101 | | 05'46" (+02'59") | 1000 / 101000 | | 102 | | 05'38" (+02'51") | 1000 / 102000 | | 103 | | 06'09" (+03'22") | 1000 / 103000 | | 104 | | 05'43" (+02'56") | 1000 / 104000 | | 105 | | 04'38" (+01'51") | 1000 / 105000 | | 106 | | 04'36" (+01'49") | 1000 / 106000 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 349.73 km  Barefoot 累積 : 25946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 05'51" | 00:13'34" | | 3 | 04'06" | 00:17'40" | | 4 | 05'54" | 00:23'34" | | 5 | 06'04" | 00:29'38" | | 6 | 05'57" | 00:35'35" | | 7 | 04'08" | 00:39'43" | | 8 | 05'51" | 00:45'34" | | 9 | 05'58" | 00:51'32" | | 10 | 06'02" | 00:57'34" | | 11 | 05'58" | 01:03'32" | | 12 | 06'00" | 01:09'32" | | 13 | 04'09" | 01:13'41" | | 14 | 06'03" | 01:19'44" | | 15 | 06'02" | 01:25'46" | | 16 | 05'49" | 01:31'35" | | 17 | 05'57" | 01:37'32" | | 18 | 04'00" | 01:41'32" | | 19 | 04'07" | 01:45'39" | | 20 | 05'52" | 01:51'31" | | 21 | 06'00" | 01:57'31" | | 22 | 06'01" | 02:03'32" | | 23 | 03'59" | 02:07'31" | | 24 | 06'01" | 02:13'32" | | 25 | 04'00" | 02:17'32" | | 26 | 04'15" | 02:21'47" | | 27 | 05'45" | 02:27'32" | | 28 | 02'08" | 02:29'40" | | 29 | 05'51" | 02:35'31" | | 30 | 04'02" | 02:39'33" | | 31 | 04'08" | 02:43'41" | | 32 | 05'51" | 02:49'32" | | 33 | 04'01" | 02:53'33" | | 34 | 06'01" | 02:59'34" | | 35 | 04'14" | 03:03'48" | | 36 | 07'45" | 03:11'33" | | 37 | 05'59" | 03:17'32" | | 38 | 06'00" | 03:23'32" | | 39 | 06'02" | 03:29'34" | | 40 | 06'02" | 03:35'36" | | 41 | 05'56" | 03:41'32" | | 42 | 05'59" | 03:47'31" | | 43 | 06'01" | 03:53'32" | | 44 | 06'00" | 03:59'32" | | 45 | 06'08" | 04:05'40" | | 46 | 05'51" | 04:11'31" | | 47 | 06'01" | 04:17'32" | | 48 | 05'59" | 04:23'31" | | 49 | 06'01" | 04:29'32" | | 50 | 08'07" | 04:37'39" | | 51 | 05'54" | 04:43'33" | | 52 | 06'04" | 04:49'37" | | 53 | 06'05" | 04:55'42" | | 54 | 07'50" | 05:03'32" | | 55 | 06'00" | 05:09'32" | | 56 | 05'59" | 05:15'31" | | 57 | 06'13" | 05:21'44" | | 58 | 06'06" | 05:27'50" | | 59 | 05'42" | 05:33'32" | | 60 | 08'02" | 05:41'34" | | 61 | 04'16" | 05:45'50" | | 62 | 05'44" | 05:51'34" | | 63 | 05'58" | 05:57'32" | | 64 | 06'00" | 06:03'32" | | 65 | 06'00" | 06:09'32" | | 66 | 02'08" | 06:11'40" | | 67 | 03'56" | 06:15'36" | | 68 | 06'00" | 06:21'36" | | 69 | 03'58" | 06:25'34" | | 70 | 05'58" | 06:31'32" | | 71 | 04'01" | 06:35'33" | | 72 | 03'59" | 06:39'32" | | 73 | 06'00" | 06:45'32" | | 74 | 06'01" | 06:51'33" | | 75 | 08'01" | 06:59'34" | | 76 | 05'58" | 07:05'32" | | 77 | 06'00" | 07:11'32" | | 78 | 06'01" | 07:17'33" | | 79 | 12'08" | 07:29'41" | | 80 | 07'53" | 07:37'34" | | 81 | 06'11" | 07:43'45" | | 82 | 05'53" | 07:49'38" | | 83 | 07'55" | 07:57'33" | | 84 | 11'59" | 08:09'32" | | 85 | 07'59" | 08:17'31" | | 86 | 10'09" | 08:27'40" | | 87 | 05'52" | 08:33'32" | | 88 | 06'08" | 08:39'40" | | 89 | 04'45" | 08:44'25" | | 90 | 06'08" | 08:50'33" | | 91 | 04'03" | 08:54'36" | | 92 | 04'05" | 08:58'41" | | 93 | 05'56" | 09:04'37" | | 94 | 02'05" | 09:06'42" | | 95 | 06'52" | 09:13'34" | | 96 | 04'38" | 09:18'12" | | 97 | 05'51" | 09:24'03" | | 98 | 06'00" | 09:30'03" | | 99 | 06'12" | 09:36'15" | | 100 | 05'54" | 09:42'09" | | 101 | 05'55" | 09:48'04" | | 102 | 04'10" | 09:52'14" | | 103 | 06'03" | 09:58'17" | | 104 | 05'47" | 10:04'04" | | 105 | 05'59" | 10:10'03" | | 106 | 03'58" | 10:14'01" | | 106.6 | 01'22" | 10:14'50" |
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