全馬 | 04:38:32 | 06:36/km | 第89馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 04:38:32 |
| 總名次 | 321 / 752 |
| 分組名次 | 44 / 116 |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'37" | 00:50'20" |
| 00:25'43" (+01'06") |
| 00:27'07" (+02'30") | 00:58'42" (+08'22") |
| 00:31'35" (+06'58") |
| 00:34'54" (+10'17") | 01:11'32" (+21'12") |
| 00:36'38" (+12'01") |
| 00:38'36" (+13'59") | 01:17'20" (+27'00") |
| 00:38'44" (+14'07") |
|
日期: 2017-01-08 06:33 - 卡路里: 2392 Cal - 溫度: 20°C - 濕度: 90%
今天跟著鳳慢吉仔一同開跑，
真夭壽，
前18K的速度，看了自己都怕，
所以，我又脫隊了><
後面就跑跑走走，
順利完成。
缺點：路線太複雜、無公里數顯示
優點：指標明確、補給中規中矩、志工及鄉民熱情加油
賽前宣言:
賽後評分: 缺點：路線太複雜、無公里數顯示
優點：指標明確、補給中規中矩、志工及鄉民熱情加油
給 4 星 
1月累積里程 : 188.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'46" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'51" | 00:24'37" |
| 6 | 05'15" | 00:29'52" |
| 7 | 05'02" | 00:34'54" |
| 8 | 05'09" | 00:40'03" |
| 9 | 05'08" | 00:45'11" |
| 10 | 05'09" | 00:50'20" |
| 11 | 05'03" | 00:55'23" |
| 12 | 05'34" | 01:00'57" |
| 13 | 05'13" | 01:06'10" |
| 14 | 05'51" | 01:12'01" |
| 15 | 05'26" | 01:17'27" |
| 16 | 05'32" | 01:22'59" |
| 17 | 05'23" | 01:28'22" |
| 18 | 05'28" | 01:33'50" |
| 19 | 08'09" | 01:41'59" |
| 20 | 07'03" | 01:49'02" |
| 21 | 05'52" | 01:54'54" |
| 22 | 06'52" | 02:01'46" |
| 23 | 07'01" | 02:08'47" |
| 24 | 07'42" | 02:16'29" |
| 25 | 07'27" | 02:23'56" |
| 26 | 07'18" | 02:31'14" |
| 27 | 07'43" | 02:38'57" |
| 28 | 06'43" | 02:45'40" |
| 29 | 07'20" | 02:53'00" |
| 30 | 07'34" | 03:00'34" |
| 31 | 07'53" | 03:08'27" |
| 32 | 08'38" | 03:17'05" |
| 33 | 08'40" | 03:25'45" |
| 34 | 06'29" | 03:32'14" |
| 35 | 06'56" | 03:39'10" |
| 36 | 07'23" | 03:46'33" |
| 37 | 08'30" | 03:55'03" |
| 38 | 08'22" | 04:03'25" |
| 39 | 07'03" | 04:10'28" |
| 40 | 07'26" | 04:17'54" |
| 41 | 07'22" | 04:25'16" |
| 42 | 07'37" | 04:32'53" |
| 42.9 | 06'35" | 04:38'57" |
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