| 終於完成連周百k的賽事，這場鎮西堡百k預定13小時內完賽且不能受傷，才算成功，因此當步兵的機率就會偏高，長坡爬不上，下坡又不敢太衝，跑的非常保守，終究是穩穩拿下這場賽事。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 401.27 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 06'44" | 00:15'01" | | 3 | 07'43" | 00:22'44" | | 4 | 05'58" | 00:28'42" | | 5 | 06'42" | 00:35'24" | | 6 | 07'31" | 00:42'55" | | 7 | 07'11" | 00:50'06" | | 8 | 07'35" | 00:57'41" | | 9 | 08'17" | 01:05'58" | | 10 | 08'37" | 01:14'35" | | 11 | 09'01" | 01:23'36" | | 12 | 08'07" | 01:31'43" | | 13 | 08'43" | 01:40'26" | | 14 | 08'36" | 01:49'02" | | 15 | 08'20" | 01:57'22" | | 16 | 07'28" | 02:04'50" | | 17 | 09'08" | 02:13'58" | | 18 | 08'48" | 02:22'46" | | 19 | 07'19" | 02:30'05" | | 20 | 09'33" | 02:39'38" | | 21 | 05'22" | 02:45'00" | | 22 | 05'19" | 02:50'19" | | 23 | 06'41" | 02:57'00" | | 24 | 05'31" | 03:02'31" | | 25 | 05'30" | 03:08'01" | | 26 | 06'05" | 03:14'06" | | 27 | 07'42" | 03:21'48" | | 28 | 05'12" | 03:27'00" | | 29 | 05'40" | 03:32'40" | | 30 | 06'31" | 03:39'11" | | 31 | 05'36" | 03:44'47" | | 32 | 08'17" | 03:53'04" | | 33 | 09'26" | 04:02'30" | | 34 | 09'48" | 04:12'18" | | 35 | 10'14" | 04:22'32" | | 36 | 10'18" | 04:32'50" | | 37 | 09'30" | 04:42'20" | | 38 | 08'24" | 04:50'44" | | 39 | 10'51" | 05:01'35" | | 40 | 09'46" | 05:11'21" | | 41 | 05'20" | 05:16'41" | | 42 | 07'55" | 05:24'36" | | 43 | 06'01" | 05:30'37" | | 44 | 10'01" | 05:40'38" | | 45 | 09'21" | 05:49'59" | | 46 | 09'13" | 05:59'12" | | 47 | 06'31" | 06:05'43" | | 48 | 08'10" | 06:13'53" | | 49 | 07'52" | 06:21'45" | | 50 | 09'00" | 06:30'45" | | 51 | 09'44" | 06:40'29" | | 52 | 06'34" | 06:47'03" | | 53 | 05'33" | 06:52'36" | | 54 | 07'26" | 07:00'02" | | 55 | 05'11" | 07:05'13" | | 56 | 06'19" | 07:11'32" | | 57 | 06'04" | 07:17'36" | | 58 | 07'43" | 07:25'19" | | 59 | 10'16" | 07:35'35" | | 60 | 06'18" | 07:41'53" | | 61 | 06'51" | 07:48'44" | | 62 | 05'52" | 07:54'36" | | 63 | 06'00" | 08:00'36" | | 64 | 09'53" | 08:10'29" | | 65 | 05'30" | 08:15'59" | | 66 | 05'29" | 08:21'28" | | 67 | 09'31" | 08:30'59" | | 68 | 09'42" | 08:40'41" | | 69 | 07'06" | 08:47'47" | | 70 | 07'09" | 08:54'56" | | 71 | 08'37" | 09:03'33" | | 72 | 12'54" | 09:16'27" | | 73 | 10'37" | 09:27'04" | | 74 | 07'55" | 09:34'59" | | 75 | 09'41" | 09:44'40" | | 76 | 13'31" | 09:58'11" | | 77 | 10'27" | 10:08'38" | | 78 | 10'05" | 10:18'43" | | 79 | 06'59" | 10:25'42" | | 80 | 06'15" | 10:31'57" | | 81 | 09'11" | 10:41'08" | | 82 | 08'31" | 10:49'39" | | 83 | 08'23" | 10:58'02" | | 84 | 08'35" | 11:06'37" | | 85 | 10'48" | 11:17'25" | | 86 | 11'20" | 11:28'45" | | 87 | 06'43" | 11:35'28" | | 88 | 07'05" | 11:42'33" | | 89 | 06'58" | 11:49'31" | | 90 | 09'37" | 11:59'08" | | 91 | 05'31" | 12:04'39" | | 92 | 07'45" | 12:12'24" | | 93 | 08'24" | 12:20'48" | | 94 | 08'54" | 12:29'42" | | 95 | 06'42" | 12:36'24" | | 96 | 04'52" | 12:41'16" | | 97 | 06'06" | 12:47'22" | | 97.8 | 05'48" | 12:51'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:51:56 | 07:43/km | 第87馬
嘉義
留言 
展開計圈分析
