| 54.0 km | 07:02:22 | 07:49/km | 第31馬官方成績 | 日期 | 2017-01-08 | 成績 | 07:02:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'28" (+05'27") | 01:17'46" (+12'29") | | 00:41'18" (+10'17") | | 00:49'15" (+18'14") | 01:38'44" (+33'27") | | 00:49'29" (+18'28") | | 00:31'19" (+00'18") | 01:15'45" (+10'28") | | 00:44'26" (+13'25") | | 00:50'11" (+19'10") | 01:21'12" (+15'55") | | 00:31'01" | | 00:33'15" (+02'14") | 01:05'17" | | 00:32'02" (+01'01") | |
日期: 2017-01-08 05:31 - 總爬升: 1804 m - 卡路里: 3243 Cal - 總步數: 57744 - 平均步頻: 140 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'23" (+01'55") | 1005 / 1005 | 170 / 79 | 2 | | 06'30" (+01'02") | 1002 / 2007 | 173 / 88 | 3 | | 07'18" (+01'50") | 1010 / 3018 | 172 / 79 | 4 | | 07'30" (+02'02") | 1007 / 4025 | 171 / 77 | 5 | | 07'44" (+02'16") | 1006 / 5032 | 171 / 75 |
6 | | 08'01" (+02'33") | 1001 / 6033 | 170 / 73 | 7 | | 07'21" (+01'53") | 1005 / 7038 | 171 / 79 | 8 | | 08'12" (+02'44") | 1007 / 8045 | 159 / 76 | 9 | | 08'43" (+03'15") | 1000 / 9046 | 154 / 74 | 10 | | 08'53" (+03'25") | 1009 / 10056 | 169 / 66 | 11 | | 08'52" (+03'24") | 1003 / 11059 | 163 / 68 | 12 | | 08'31" (+03'03") | 1006 / 12066 | 159 / 73 | 13 | | 12'23" (+06'55") | 1001 / 13068 | 106 / 75 | 14 | | 09'57" (+04'29") | 1008 / 14076 | 157 / 63 | 15 | | 09'17" (+03'49") | 1002 / 15079 | 147 / 72 | 16 | | 08'08" (+02'40") | 1004 / 16083 | 159 / 76 | 17 | | 10'21" (+04'53") | 1008 / 17092 | 106 / 90 | 18 | | 11'14" (+05'46") | 1001 / 18094 | 120 / 73 | 19 | | 08'29" (+03'01") | 1005 / 19100 | 169 / 69 | 20 | | 10'48" (+05'20") | 1007 / 20108 | 69 / 133 | 21 | | 05'57" (+00'29") | 1001 / 21109 | 172 / 97 | 22 | | 05'28" | 1009 / 22118 | 173 / 104 | 23 | | 08'02" (+02'34") | 1006 / 23125 | 133 / 92 | 24 | | 05'42" (+00'14") | 1003 / 24128 | 177 / 98 | 25 | | 05'57" (+00'29") | 1002 / 25131 | 174 / 96 | 26 | | 05'55" (+00'27") | 1007 / 26139 | 174 / 96 | 27 | | 12'29" (+07'01") | 1006 / 27145 | 82 / 96 | 28 | | 08'47" (+03'19") | 1003 / 28149 | 105 / 107 | 29 | | 08'37" (+03'09") | 1001 / 29150 | 129 / 89 | 30 | | 08'45" (+03'17") | 1005 / 30155 | 110 / 103 | 31 | | 13'14" (+07'46") | 1006 / 31162 | 57 / 132 | 32 | | 11'30" (+06'02") | 1006 / 32169 | 41 / 208 | 33 | | 10'32" (+05'04") | 1007 / 33177 | 72 / 130 | 34 | | 08'16" (+02'48") | 1007 / 34184 | 109 / 109 | 35 | | 06'07" (+00'39") | 1005 / 35190 | 175 / 92 | 36 | | 07'04" (+01'36") | 1006 / 36196 | 153 / 92 | 37 | | 06'06" (+00'38") | 1006 / 37203 | 173 / 94 | 38 | | 06'02" (+00'34") | 1000 / 38203 | 174 / 94 | 39 | | 05'37" (+00'09") | 1001 / 39205 | 176 / 100 | 40 | | 05'56" (+00'28") | 1006 / 40211 | 174 / 96 | 41 | | 09'56" (+04'28") | 1001 / 41212 | 111 / 90 | 42 | | 06'01" (+00'33") | 1007 / 42220 | 175 / 94 | 43 | | 05'43" (+00'15") | 1007 / 43228 | 173 / 100 | 44 | | 05'53" (+00'25") | 1005 / 44233 | 173 / 97 | 45 | | 05'36" (+00'08") | 1008 / 45242 | 174 / 102 | 46 | | 07'42" (+02'14") | 1004 / 46246 | 145 / 89 | 47 | | 05'58" (+00'30") | 1006 / 47253 | 174 / 95 | 48 | | 05'43" (+00'15") | 1001 / 48254 | 175 / 99 | 49 | | 05'45" (+00'17") | 1003 / 49258 | 174 / 99 | 50 | | 06'49" (+01'21") | 1005 / 50263 | 154 / 95 | 51 | | 03:31'13" (+25'45") | 49 / 50312 | 152 / 3 |
賽後評分: 路線好、風景優、補給讚、工作人員熱心積極,難怪是熱門賽事。 給 5 星 1月累積里程 : 255.05 km ASICS KAYANO 20 累積 : 3628.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'26" | 00:07'26" | 2 | 06'31" | 00:13'57" | 3 | 07'20" | 00:21'17" | 4 | 07'32" | 00:28'49" | 5 | 07'39" | 00:36'28" | 6 | 08'04" | 00:44'32" | 7 | 07'20" | 00:51'52" | 8 | 07'39" | 00:59'31" | 9 | 09'23" | 01:08'54" | 10 | 08'52" | 01:17'46" | 11 | 08'59" | 01:26'45" | 12 | 08'33" | 01:35'18" | 13 | 12'26" | 01:47'44" | 14 | 10'00" | 01:57'44" | 15 | 09'17" | 02:07'01" | 16 | 08'07" | 02:15'08" | 17 | 10'30" | 02:25'38" | 18 | 11'22" | 02:37'00" | 19 | 08'24" | 02:45'24" | 20 | 11'06" | 02:56'30" | 21 | 05'59" | 03:02'29" | 22 | 05'28" | 03:07'57" | 23 | 08'10" | 03:16'07" | 24 | 05'42" | 03:21'49" | 25 | 06'00" | 03:27'49" | 26 | 05'53" | 03:33'42" | 27 | 12'27" | 03:46'09" | 28 | 08'37" | 03:54'46" | 29 | 08'54" | 04:03'40" | 30 | 08'35" | 04:12'15" | 31 | 13'10" | 04:25'25" | 32 | 11'43" | 04:37'08" | 33 | 10'47" | 04:47'55" | 34 | 08'24" | 04:56'19" | 35 | 06'07" | 05:02'26" | 36 | 07'13" | 05:09'39" | 37 | 06'05" | 05:15'44" | 38 | 06'02" | 05:21'46" | 39 | 05'40" | 05:27'26" | 40 | 06'01" | 05:33'27" | 41 | 09'54" | 05:43'21" | 42 | 06'05" | 05:49'26" | 43 | 05'41" | 05:55'07" | 44 | 05'52" | 06:00'59" | 45 | 05'43" | 06:06'42" | 46 | 07'43" | 06:14'25" | 47 | 06'02" | 06:20'27" | 48 | 05'45" | 06:26'12" | 49 | 05'42" | 06:31'54" | 50 | 06'50" | 06:38'44" | 51 | 10'55" | 06:49'39" | 50.0 | --'--" | 06:49'39" |
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