|  80.0 km | 13:37:19 | 10:12/km | 第27馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 13:37:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'09" (+00'50") | 01:15'49" (+06'37") | | 00:40'40" (+06'21") | | 00:46'51" (+12'32") | 01:32'42" (+23'30") | | 00:45'51" (+11'32") | | 00:34'53" (+00'34") | 01:09'12" | | 00:34'19" | | 00:43'16" (+08'57") | 01:34'47" (+25'35") | | 00:51'31" (+17'12") | | 00:51'19" (+17'00") | 01:37'30" (+28'18") | | 00:46'11" (+11'52") | | 00:37'06" (+02'47") | 01:15'42" (+06'30") | | 00:38'36" (+04'17") | | 00:36'03" (+01'44") | 01:16'23" (+07'11") | | 00:40'20" (+06'01") | | 00:50'42" (+16'23") | 01:47'17" (+38'05") | | 00:56'35" (+22'16") | |
日期: 2017-01-08 05:00 - 總爬升: 2711 m - 平均心率: 94 - 卡路里: 5631 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'56" (+06'38") | 1000 / 1000 | | 2 | | 06'54" (+04'36") | 1000 / 2000 | | 3 | | 07'39" (+05'21") | 1000 / 3000 | | 4 | | 06'38" (+04'20") | 1000 / 4000 | | 5 | | 04'59" (+02'41") | 1000 / 5000 |
| 6 | | 08'07" (+05'49") | 1000 / 6000 | | 7 | | 07'22" (+05'04") | 1000 / 7000 | | 8 | | 07'39" (+05'21") | 1000 / 8000 | | 9 | | 09'04" (+06'46") | 1000 / 9000 | | 10 | | 08'26" (+06'08") | 1000 / 10000 | | 11 | | 09'08" (+06'50") | 1000 / 11000 | | 12 | | 09'10" (+06'52") | 1000 / 12000 | | 13 | | 10'46" (+08'28") | 1000 / 13000 | | 14 | | 08'32" (+06'14") | 1000 / 14000 | | 15 | | 09'12" (+06'54") | 1000 / 15000 | | 16 | | 09'25" (+07'07") | 1000 / 16000 | | 17 | | 08'48" (+06'30") | 1000 / 17000 | | 18 | | 08'25" (+06'07") | 1000 / 18000 | | 19 | | 10'11" (+07'53") | 1000 / 19000 | | 20 | | 08'59" (+06'41") | 1000 / 20000 | | 21 | | 07'59" (+05'41") | 1000 / 21000 | | 22 | | 08'00" (+05'42") | 1000 / 22000 | | 23 | | 05'31" (+03'13") | 1000 / 23000 | | 24 | | 07'33" (+05'15") | 1000 / 24000 | | 25 | | 05'48" (+03'30") | 1000 / 25000 | | 26 | | 05'44" (+03'26") | 1000 / 26000 | | 27 | | 06'01" (+03'43") | 1000 / 27000 | | 28 | | 10'19" (+08'01") | 1000 / 28000 | | 29 | | 06'13" (+03'55") | 1000 / 29000 | | 30 | | 05'59" (+03'41") | 1000 / 30000 | | 31 | | 07'10" (+04'52") | 1000 / 31000 | | 32 | | 08'01" (+05'43") | 1000 / 32000 | | 33 | | 08'49" (+06'31") | 1000 / 33000 | | 34 | | 09'23" (+07'05") | 1000 / 34000 | | 35 | | 09'51" (+07'33") | 1000 / 35000 | | 36 | | 10'13" (+07'55") | 1000 / 36000 | | 37 | | 10'23" (+08'05") | 1000 / 37000 | | 38 | | 10'35" (+08'17") | 1000 / 38000 | | 39 | | 09'58" (+07'40") | 1000 / 39000 | | 40 | | 10'20" (+08'02") | 1000 / 40000 | | 41 | | 14'16" (+11'58") | 1000 / 41000 | | 42 | | 06'47" (+04'29") | 1000 / 42000 | | 43 | | 07'50" (+05'32") | 1000 / 43000 | | 44 | | 08'09" (+05'51") | 1000 / 44000 | | 45 | | 14'14" (+11'56") | 1000 / 45000 | | 46 | | 09'33" (+07'15") | 1000 / 46000 | | 47 | | 12'08" (+09'50") | 1000 / 47000 | | 48 | | 07'19" (+05'01") | 1000 / 48000 | | 49 | | 06'57" (+04'39") | 1000 / 49000 | | 50 | | 10'11" (+07'53") | 1000 / 50000 | | 51 | | 09'19" (+07'01") | 1000 / 51000 | | 52 | | 06'37" (+04'19") | 1000 / 52000 | | 53 | | 06'29" (+04'11") | 1000 / 53000 | | 54 | | 07'08" (+04'50") | 1000 / 54000 | | 55 | | 07'30" (+05'12") | 1000 / 55000 | | 56 | | 05'55" (+03'37") | 1000 / 56000 | | 57 | | 06'11" (+03'53") | 1000 / 57000 | | 58 | | 06'48" (+04'30") | 1000 / 58000 | | 59 | | 07'20" (+05'02") | 1000 / 59000 | | 60 | | 12'20" (+10'02") | 1000 / 60000 | | 61 | | 06'19" (+04'01") | 1000 / 61000 | | 62 | | 06'50" (+04'32") | 1000 / 62000 | | 63 | | 06'34" (+04'16") | 1000 / 63000 | | 64 | | 07'13" (+04'55") | 1000 / 64000 | | 65 | | 09'05" (+06'47") | 1000 / 65000 | | 66 | | 06'30" (+04'12") | 1000 / 66000 | | 67 | | 06'24" (+04'06") | 1000 / 67000 | | 68 | | 11'40" (+09'22") | 1000 / 68000 | | 69 | | 08'55" (+06'37") | 1000 / 69000 | | 70 | | 06'49" (+04'31") | 1000 / 70000 | | 71 | | 07'02" (+04'44") | 1000 / 71000 | | 72 | | 09'46" (+07'28") | 1000 / 72000 | | 73 | | 11'50" (+09'32") | 1000 / 73000 | | 74 | | 13'29" (+11'11") | 1000 / 74000 | | 75 | | 08'33" (+06'15") | 1000 / 75000 | | 76 | | 11'05" (+08'47") | 1000 / 76000 | | 77 | | 16'26" (+14'08") | 1000 / 77000 | | 78 | | 11'42" (+09'24") | 1000 / 78000 | | 79 | | 10'27" (+08'09") | 1000 / 79000 | | 80 | | 06'45" (+04'27") | 1000 / 80000 | | 81 | | 07'18" (+05'00") | 1000 / 81000 | | 82 | | 06'53" (+04'35") | 1000 / 82000 | | 83 | | 06'02" (+03'44") | 1000 / 83000 | | 84 | | 05'51" (+03'33") | 1000 / 84000 | | 85 | | 05'44" (+03'26") | 1000 / 85000 | | 86 | | 04'38" (+02'20") | 1000 / 86000 | | 87 | | 04'55" (+02'37") | 1000 / 87000 | | 88 | | 04'15" (+01'57") | 1000 / 88000 | | 89 | | 06'16" (+03'58") | 1000 / 89000 | | 90 | | 04'24" (+02'06") | 1000 / 90000 | | 91 | | 03'06" (+00'48") | 1000 / 91000 | | 92 | | 02'49" (+00'31") | 1000 / 92000 | | 93 | | 02'18" | 1000 / 93000 | | 94 | | 05'27" (+03'09") | 1000 / 94000 | | 95 | | 06'25" (+04'07") | 1000 / 95000 | | 96 | | 06'24" (+04'06") | 1000 / 96000 | | 97 | | 06'17" (+03'59") | 1000 / 97000 | | 98 | | 05'40" (+03'22") | 1000 / 98000 | | 99 | | 05'56" (+03'38") | 1000 / 99000 | | 100 | | 06'43" (+04'25") | 1000 / 100000 | | 101 | | 06'37" (+04'19") | 1000 / 101000 | | 102 | | 05'56" (+03'38") | 1000 / 102000 | | 103 | | 05'21" (+03'03") | 1000 / 103000 |
賽後評分: 挑戰路線活動，關門前回到終點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 165.18 km  DIADORA DA3AMR9086 累積 : 939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'57" | 00:08'57" | | 2 | 06'55" | 00:15'52" | | 3 | 07'39" | 00:23'31" | | 4 | 06'39" | 00:30'10" | | 5 | 04'59" | 00:35'09" | | 6 | 08'10" | 00:43'19" | | 7 | 07'20" | 00:50'39" | | 8 | 07'39" | 00:58'18" | | 9 | 09'05" | 01:07'23" | | 10 | 08'26" | 01:15'49" | | 11 | 09'10" | 01:24'59" | | 12 | 09'09" | 01:34'08" | | 13 | 10'58" | 01:45'06" | | 14 | 08'21" | 01:53'27" | | 15 | 09'13" | 02:02'40" | | 16 | 09'25" | 02:12'05" | | 17 | 08'49" | 02:20'54" | | 18 | 08'26" | 02:29'20" | | 19 | 10'11" | 02:39'31" | | 20 | 09'00" | 02:48'31" | | 21 | 08'00" | 02:56'31" | | 22 | 08'01" | 03:04'32" | | 23 | 05'31" | 03:10'03" | | 24 | 07'33" | 03:17'36" | | 25 | 05'48" | 03:23'24" | | 26 | 05'45" | 03:29'09" | | 27 | 06'02" | 03:35'11" | | 28 | 10'19" | 03:45'30" | | 29 | 06'13" | 03:51'43" | | 30 | 06'00" | 03:57'43" | | 31 | 07'10" | 04:04'53" | | 32 | 08'01" | 04:12'54" | | 33 | 08'50" | 04:21'44" | | 34 | 09'24" | 04:31'08" | | 35 | 09'51" | 04:40'59" | | 36 | 10'13" | 04:51'12" | | 37 | 10'23" | 05:01'35" | | 38 | 10'36" | 05:12'11" | | 39 | 09'59" | 05:22'10" | | 40 | 10'20" | 05:32'30" | | 41 | 14'16" | 05:46'46" | | 42 | 06'48" | 05:53'34" | | 43 | 07'51" | 06:01'25" | | 44 | 08'10" | 06:09'35" | | 45 | 14'14" | 06:23'49" | | 46 | 09'33" | 06:33'22" | | 47 | 12'09" | 06:45'31" | | 48 | 07'20" | 06:52'51" | | 49 | 06'57" | 06:59'48" | | 50 | 10'12" | 07:10'00" | | 51 | 09'19" | 07:19'19" | | 52 | 06'38" | 07:25'57" | | 53 | 06'29" | 07:32'26" | | 54 | 07'09" | 07:39'35" | | 55 | 07'31" | 07:47'06" | | 56 | 05'55" | 07:53'01" | | 57 | 06'11" | 07:59'12" | | 58 | 06'49" | 08:06'01" | | 59 | 07'20" | 08:13'21" | | 60 | 12'21" | 08:25'42" | | 61 | 06'19" | 08:32'01" | | 62 | 06'51" | 08:38'52" | | 63 | 06'34" | 08:45'26" | | 64 | 08'33" | 08:53'59" | | 65 | 07'46" | 09:01'45" | | 66 | 06'30" | 09:08'15" | | 67 | 06'25" | 09:14'40" | | 68 | 11'40" | 09:26'20" | | 69 | 08'55" | 09:35'15" | | 70 | 06'50" | 09:42'05" | | 71 | 07'02" | 09:49'07" | | 72 | 09'47" | 09:58'54" | | 73 | 11'51" | 10:10'45" | | 74 | 13'29" | 10:24'14" | | 75 | 08'33" | 10:32'47" | | 76 | 11'06" | 10:43'53" | | 77 | 16'26" | 11:00'19" | | 78 | 12'07" | 11:12'26" | | 79 | 10'03" | 11:22'29" | | 80 | 06'53" | 11:29'22" | | 81 | 07'12" | 11:36'34" | | 82 | 06'53" | 11:43'27" | | 83 | 06'02" | 11:49'29" | | 84 | 05'52" | 11:55'21" | | 85 | 06'02" | 12:01'23" | | 86 | 04'20" | 12:05'43" | | 87 | 04'55" | 12:10'38" | | 88 | 04'50" | 12:15'28" | | 89 | 06'08" | 12:21'36" | | 90 | 04'00" | 12:25'36" | | 91 | 03'50" | 12:29'26" | | 92 | 02'12" | 12:31'38" | | 93 | 02'48" | 12:34'26" | | 94 | 04'56" | 12:39'22" | | 95 | 06'20" | 12:45'42" | | 96 | 06'39" | 12:52'21" | | 97 | 06'03" | 12:58'24" | | 98 | 06'00" | 13:04'24" | | 99 | 06'04" | 13:10'28" | | 100 | 06'53" | 13:17'21" | | 101 | 06'06" | 13:23'27" | | 102 | 05'56" | 13:29'23" | | 103 | 05'19" | 13:34'42" | | 103.4 | 06'26" | 13:37'22" |
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